| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 2.41 g | 4.3% | 70% |
| Total lipid (fat) | 3.44 g | 11.47% | 187% |
| Carbohydrate, by difference | 20.55 g | 6.85% | 112% |
| Energy (Calories) | 122.69 kcal | 6.13% | 100% |
| Fiber, total dietary | 3.04 g | 8% | 130% |
| Calcium, Ca | 101.39 mg | 10.14% | 165% |
| Iron, Fe | 0.36 mg | 4.5% | 73% |
| Magnesium, Mg | 11.64 mg | 2.91% | 47% |
| Phosphorus, P | 101.39 mg | 14.48% | 236% |
| Potassium, K | 81.22 mg | 1.73% | 28% |
| Sodium, Na | 364.94 mg | 24.33% | 397% |
| Zinc, Zn | 0.61 mg | 5.55% | 90% |
| Selenium, Se | 2.73 mcg | 4.96% | 81% |
| Vitamin A, IU | 71.00 IU | 2.37% | 39% |
| Vitamin E (alpha-tocopherol) | 1.21 mg | 8.07% | 131% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.08 mg | 6.76% | 110% |
| Thiamin | 0.15 mg | 12.5% | 204% |
| Riboflavin | 0.17 mg | 13.08% | 213% |
| Niacin | 2.03 mg | 12.69% | 207% |
| Vitamin B-6 | 0.20 mg | 15.38% | 251% |
| Folate, total | 27.55 mcg | 6.89% | 112% |
| Vitamin B-12 | 0.61 mcg | 25.42% | 414% |
| Choline, total | 3.89 mg | 0.71% | 12% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 4% |
| Omega 6 | 1.54 g | 9.9% | 161% |
| Omega 3 | 0.09 g | 4.05% | 66% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 513.76 kJ | ||
| Sugars, total | 2.07 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 10.79 mcg | ||
| Vitamin A, RAE | 12.50 mcg_RAE | ||
| Carotene, beta | 16.47 mcg | ||
| Carotene, alpha | 8.52 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 182.61 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.55 mcg | ||
| Folate, DFE | 27.55 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.60 g | ||
| Fatty acids, total monounsaturated | 0.99 g | ||
| Fatty acids, total polyunsaturated | 1.63 g | ||