Nutritional Information for Cheese food, pasteurized process, american, without di sodium phosphate
1.000 cup , 1.000 oz , 1.000 slice (3/4 oz) , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 113.0 grams |
Max calories at 5 servings. |
| Protein | 20.79 g |
37.13% |
199% |
| Total lipid (fat) | 28.45 g |
94.83% |
509% |
| Carbohydrate, by difference | 8.85 g |
2.95% |
16% |
| Energy (Calories) | 372.90 kcal |
18.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 644.10 mg |
64.41% |
345% |
| Iron, Fe | 0.64 mg |
8% |
43% |
| Magnesium, Mg | 35.03 mg |
8.76% |
47% |
| Phosphorus, P | 496.07 mg |
70.87% |
380% |
| Potassium, K | 328.83 mg |
7% |
38% |
| Sodium, Na | 1429.45 mg |
95.3% |
511% |
| Zinc, Zn | 3.60 mg |
32.73% |
176% |
| Fluoride, F | 39.55 mcg |
0.99% |
5% |
| Manganese, Mn | 0.08 mg |
3.48% |
19% |
| Selenium, Se | 18.19 mcg |
33.07% |
177% |
| Vitamin A, IU | 859.93 IU |
28.66% |
154% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
36% |
| Riboflavin | 0.58 mg |
44.62% |
239% |
| Niacin | 0.19 mg |
1.19% |
6% |
| Pantothenic acid | 1.10 mg |
22% |
118% |
| Vitamin B-6 | 0.08 mg |
6.15% |
33% |
| Folate, total | 7.91 mcg |
1.98% |
11% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
317% |
| Choline, total | 40.91 mg |
7.44% |
40% |
| Vitamin K (phylloquinone) | 3.84 mcg |
3.2% |
17% |
| Omega 6 | 0.90 g |
5.79% |
31% |
| Omega 3 | 0.22 g |
9.91% |
53% |
| Ash | 6.08 g |
|
|
| Glucose (dextrose) | 2.98 g |
|
|
| Fructose | 1.11 g |
|
|
| Lactose | 4.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1561.66 kJ |
|
|
| Sugars, total | 8.40 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 221.48 mcg |
|
|
| Vitamin A, RAE | 227.13 mcg_RAE |
|
|
| Carotene, beta | 73.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.91 mcg |
|
|
| Folate, DFE | 7.91 mcg_DFE |
|
|
| Betaine | 1.58 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 1.61 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.55 g |
|
|
| Alanine | 0.64 g |
|
|
| Aspartic acid | 1.47 g |
|
|
| Glutamic acid | 4.31 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 2.28 g |
|
|
| Serine | 1.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 90.40 mg |
|
|
| Fatty acids, total saturated | 16.83 g |
|
|
| Fatty acids, total monounsaturated | 8.15 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 5.23 g |
9.34% |
199% |
| Total lipid (fat) | 7.15 g |
23.83% |
509% |
| Carbohydrate, by difference | 2.22 g |
0.74% |
16% |
| Energy (Calories) | 93.72 kcal |
4.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 161.88 mg |
16.19% |
345% |
| Iron, Fe | 0.16 mg |
2% |
43% |
| Magnesium, Mg | 8.80 mg |
2.2% |
47% |
| Phosphorus, P | 124.68 mg |
17.81% |
380% |
| Potassium, K | 82.64 mg |
1.76% |
38% |
| Sodium, Na | 359.26 mg |
23.95% |
511% |
| Zinc, Zn | 0.91 mg |
8.27% |
177% |
| Fluoride, F | 9.94 mcg |
0.25% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
19% |
| Selenium, Se | 4.57 mcg |
8.31% |
177% |
| Vitamin A, IU | 216.12 IU |
7.2% |
154% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.15 mg |
11.54% |
246% |
| Niacin | 0.05 mg |
0.31% |
7% |
| Pantothenic acid | 0.28 mg |
5.6% |
120% |
| Vitamin B-6 | 0.02 mg |
1.54% |
33% |
| Folate, total | 1.99 mcg |
0.5% |
11% |
| Vitamin B-12 | 0.36 mcg |
15% |
320% |
| Choline, total | 10.28 mg |
1.87% |
40% |
| Vitamin K (phylloquinone) | 0.97 mcg |
0.81% |
17% |
| Omega 6 | 0.23 g |
1.48% |
32% |
| Omega 3 | 0.06 g |
2.7% |
58% |
| Ash | 1.53 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.28 g |
|
|
| Lactose | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 392.49 kJ |
|
|
| Sugars, total | 2.11 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 55.66 mcg |
|
|
| Vitamin A, RAE | 57.08 mcg_RAE |
|
|
| Carotene, beta | 18.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Betaine | 0.40 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.72 mg |
|
|
| Fatty acids, total saturated | 4.23 g |
|
|
| Fatty acids, total monounsaturated | 2.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 28 servings. |
| Protein | 3.86 g |
6.89% |
199% |
| Total lipid (fat) | 5.29 g |
17.63% |
509% |
| Carbohydrate, by difference | 1.64 g |
0.55% |
16% |
| Energy (Calories) | 69.30 kcal |
3.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 119.70 mg |
11.97% |
345% |
| Iron, Fe | 0.12 mg |
1.5% |
43% |
| Magnesium, Mg | 6.51 mg |
1.63% |
47% |
| Phosphorus, P | 92.19 mg |
13.17% |
380% |
| Potassium, K | 61.11 mg |
1.3% |
38% |
| Sodium, Na | 265.65 mg |
17.71% |
511% |
| Zinc, Zn | 0.67 mg |
6.09% |
176% |
| Fluoride, F | 7.35 mcg |
0.18% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
25% |
| Selenium, Se | 3.38 mcg |
6.15% |
177% |
| Vitamin A, IU | 159.81 IU |
5.33% |
154% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
24% |
| Riboflavin | 0.11 mg |
8.46% |
244% |
| Niacin | 0.04 mg |
0.25% |
7% |
| Pantothenic acid | 0.20 mg |
4% |
115% |
| Vitamin B-6 | 0.02 mg |
1.54% |
44% |
| Folate, total | 1.47 mcg |
0.37% |
11% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
313% |
| Choline, total | 7.60 mg |
1.38% |
40% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
17% |
| Omega 6 | 0.17 g |
1.09% |
32% |
| Omega 3 | 0.04 g |
1.8% |
52% |
| Ash | 1.13 g |
|
|
| Glucose (dextrose) | 0.55 g |
|
|
| Fructose | 0.21 g |
|
|
| Lactose | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.22 kJ |
|
|
| Sugars, total | 1.56 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 41.16 mcg |
|
|
| Vitamin A, RAE | 42.21 mcg_RAE |
|
|
| Carotene, beta | 13.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.78 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.47 mcg |
|
|
| Folate, DFE | 1.47 mcg_DFE |
|
|
| Betaine | 0.29 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.80 mg |
|
|
| Fatty acids, total saturated | 3.13 g |
|
|
| Fatty acids, total monounsaturated | 1.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 2 servings. |
| Protein | 41.77 g |
74.59% |
199% |
| Total lipid (fat) | 57.16 g |
190.53% |
509% |
| Carbohydrate, by difference | 17.77 g |
5.92% |
16% |
| Energy (Calories) | 749.10 kcal |
37.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1293.90 mg |
129.39% |
345% |
| Iron, Fe | 1.29 mg |
16.13% |
43% |
| Magnesium, Mg | 70.37 mg |
17.59% |
47% |
| Phosphorus, P | 996.53 mg |
142.36% |
380% |
| Potassium, K | 660.57 mg |
14.05% |
38% |
| Sodium, Na | 2871.55 mg |
191.44% |
511% |
| Zinc, Zn | 7.24 mg |
65.82% |
176% |
| Fluoride, F | 79.45 mcg |
1.99% |
5% |
| Manganese, Mn | 0.17 mg |
7.39% |
20% |
| Selenium, Se | 36.55 mcg |
66.45% |
177% |
| Vitamin A, IU | 1727.47 IU |
57.58% |
154% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
9% |
| Vitamin D (D2 + D3) | 1.14 mcg |
22.8% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
33% |
| Riboflavin | 1.17 mg |
90% |
240% |
| Niacin | 0.39 mg |
2.44% |
7% |
| Pantothenic acid | 2.21 mg |
44.2% |
118% |
| Vitamin B-6 | 0.17 mg |
13.08% |
35% |
| Folate, total | 15.89 mcg |
3.97% |
11% |
| Vitamin B-12 | 2.86 mcg |
119.17% |
318% |
| Choline, total | 82.17 mg |
14.94% |
40% |
| Vitamin K (phylloquinone) | 7.72 mcg |
6.43% |
17% |
| Omega 6 | 1.82 g |
11.7% |
31% |
| Omega 3 | 0.44 g |
19.82% |
53% |
| Ash | 12.21 g |
|
|
| Glucose (dextrose) | 5.99 g |
|
|
| Fructose | 2.22 g |
|
|
| Lactose | 8.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3137.14 kJ |
|
|
| Sugars, total | 16.87 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 444.92 mcg |
|
|
| Vitamin A, RAE | 456.27 mcg_RAE |
|
|
| Carotene, beta | 147.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.89 mcg |
|
|
| Folate, DFE | 15.89 mcg_DFE |
|
|
| Betaine | 3.18 mg |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 2.13 g |
|
|
| Leucine | 3.95 g |
|
|
| Lysine | 3.23 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 2.06 g |
|
|
| Valine | 2.50 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 2.95 g |
|
|
| Glutamic acid | 8.66 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 4.58 g |
|
|
| Serine | 2.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 181.60 mg |
|
|
| Fatty acids, total saturated | 33.81 g |
|
|
| Fatty acids, total monounsaturated | 16.38 g |
|
|
| Fatty acids, total polyunsaturated | 2.52 g |
|
|