Nutritional Information for Cheese food, cold pack, american
1.000 oz , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 5.58 g |
9.96% |
212% |
| Total lipid (fat) | 6.95 g |
23.17% |
493% |
| Carbohydrate, by difference | 2.36 g |
0.79% |
17% |
| Energy (Calories) | 94.00 kcal |
4.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 141.15 mg |
14.12% |
300% |
| Iron, Fe | 0.24 mg |
3% |
64% |
| Magnesium, Mg | 8.52 mg |
2.13% |
45% |
| Phosphorus, P | 113.60 mg |
16.23% |
345% |
| Potassium, K | 103.09 mg |
2.19% |
47% |
| Sodium, Na | 274.34 mg |
18.29% |
389% |
| Zinc, Zn | 0.85 mg |
7.73% |
164% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.60 mcg |
8.36% |
178% |
| Vitamin A, IU | 200.22 IU |
6.67% |
142% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
18% |
| Riboflavin | 0.13 mg |
10% |
213% |
| Niacin | 0.02 mg |
0.13% |
3% |
| Pantothenic acid | 0.28 mg |
5.6% |
119% |
| Vitamin B-6 | 0.04 mg |
3.08% |
65% |
| Folate, total | 1.42 mcg |
0.36% |
8% |
| Vitamin B-12 | 0.36 mcg |
15% |
319% |
| Omega 6 | 0.13 g |
0.84% |
18% |
| Omega 3 | 0.07 g |
3.15% |
67% |
| Ash | 1.26 g |
|
|
| Water | 12.25 g |
|
|
| Energy | 393.62 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 42.03 mcg |
|
|
| Vitamin A, RAE | 45.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 18.18 mg |
|
|
| Fatty acids, total saturated | 4.36 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 2 servings. |
| Protein | 44.63 g |
79.7% |
212% |
| Total lipid (fat) | 55.52 g |
185.07% |
493% |
| Carbohydrate, by difference | 18.89 g |
6.3% |
17% |
| Energy (Calories) | 751.37 kcal |
37.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1128.19 mg |
112.82% |
300% |
| Iron, Fe | 1.91 mg |
23.88% |
64% |
| Magnesium, Mg | 68.10 mg |
17.03% |
45% |
| Phosphorus, P | 908.00 mg |
129.71% |
345% |
| Potassium, K | 824.01 mg |
17.53% |
47% |
| Sodium, Na | 2192.82 mg |
146.19% |
389% |
| Zinc, Zn | 6.83 mg |
62.09% |
165% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 36.77 mcg |
66.85% |
178% |
| Vitamin A, IU | 1600.35 IU |
53.35% |
142% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
16% |
| Riboflavin | 1.01 mg |
77.69% |
207% |
| Niacin | 0.17 mg |
1.06% |
3% |
| Pantothenic acid | 2.22 mg |
44.4% |
118% |
| Vitamin B-6 | 0.32 mg |
24.62% |
66% |
| Folate, total | 11.35 mcg |
2.84% |
8% |
| Vitamin B-12 | 2.91 mcg |
121.25% |
323% |
| Omega 6 | 1.05 g |
6.75% |
18% |
| Omega 3 | 0.58 g |
26.13% |
70% |
| Ash | 10.08 g |
|
|
| Water | 97.88 g |
|
|
| Energy | 3146.22 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 335.96 mcg |
|
|
| Vitamin A, RAE | 360.93 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.35 mcg |
|
|
| Folate, DFE | 11.35 mcg_DFE |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 1.45 g |
|
|
| Isoleucine | 2.06 g |
|
|
| Leucine | 3.95 g |
|
|
| Lysine | 4.43 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 2.27 g |
|
|
| Tyrosine | 2.44 g |
|
|
| Valine | 2.67 g |
|
|
| Arginine | 1.87 g |
|
|
| Histidine | 1.82 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 2.74 g |
|
|
| Glutamic acid | 9.26 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 4.54 g |
|
|
| Serine | 2.15 g |
|
|
| Cholesterol | 145.28 mg |
|
|
| Fatty acids, total saturated | 34.86 g |
|
|
| Fatty acids, total monounsaturated | 16.26 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|