| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 215.0 grams | Max calories at 4 servings. | |
| Protein | 30.59 g | 54.63% | 222% |
| Total lipid (fat) | 28.96 g | 96.53% | 392% |
| Carbohydrate, by difference | 8.11 g | 2.7% | 11% |
| Energy (Calories) | 492.35 kcal | 24.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1023.40 mg | 102.34% | 416% |
| Iron, Fe | 0.84 mg | 10.5% | 43% |
| Magnesium, Mg | 49.45 mg | 12.36% | 50% |
| Phosphorus, P | 657.90 mg | 93.99% | 382% |
| Potassium, K | 225.75 mg | 4.8% | 20% |
| Sodium, Na | 283.80 mg | 18.92% | 77% |
| Zinc, Zn | 4.21 mg | 38.27% | 155% |
| Manganese, Mn | 0.21 mg | 9.13% | 37% |
| Selenium, Se | 19.35 mcg | 35.18% | 143% |
| Vitamin A, IU | 890.10 IU | 29.67% | 121% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 20% |
| Riboflavin | 0.42 mg | 32.31% | 131% |
| Niacin | 0.41 mg | 2.56% | 10% |
| Pantothenic acid | 0.50 mg | 10% | 41% |
| Vitamin B-6 | 0.12 mg | 9.23% | 37% |
| Folate, total | 17.20 mcg | 4.3% | 17% |
| Vitamin B-12 | 1.78 mcg | 74.17% | 301% |
| Omega 6 | 0.67 g | 4.31% | 18% |
| Omega 3 | 0.37 g | 16.67% | 68% |
| Ash | 3.98 g | ||
| Alcohol, ethyl | 0.65 g | ||
| Water | 132.46 g | ||
| Energy | 2059.70 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 230.05 mcg | ||
| Vitamin A, RAE | 234.35 mcg_RAE | ||
| Folic acid | 8.60 mcg | ||
| Folate, food | 8.60 mcg | ||
| Folate, DFE | 23.65 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.00 g | ||
| Isoleucine | 1.48 g | ||
| Leucine | 2.86 g | ||
| Lysine | 2.49 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.60 g | ||
| Tyrosine | 1.63 g | ||
| Valine | 2.07 g | ||
| Arginine | 0.89 g | ||
| Histidine | 1.03 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 5.51 g | ||
| Glycine | 0.49 g | ||
| Proline | 3.56 g | ||
| Serine | 1.58 g | ||
| Cholesterol | 96.75 mg | ||
| Fatty acids, total saturated | 18.75 g | ||
| Fatty acids, total monounsaturated | 7.66 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 108.0 grams | Max calories at 8 servings. | |
| Protein | 15.37 g | 27.45% | 222% |
| Total lipid (fat) | 14.55 g | 48.5% | 392% |
| Carbohydrate, by difference | 4.07 g | 1.36% | 11% |
| Energy (Calories) | 247.32 kcal | 12.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 514.08 mg | 51.41% | 416% |
| Iron, Fe | 0.42 mg | 5.25% | 42% |
| Magnesium, Mg | 24.84 mg | 6.21% | 50% |
| Phosphorus, P | 330.48 mg | 47.21% | 382% |
| Potassium, K | 113.40 mg | 2.41% | 20% |
| Sodium, Na | 142.56 mg | 9.5% | 77% |
| Zinc, Zn | 2.12 mg | 19.27% | 156% |
| Manganese, Mn | 0.11 mg | 4.78% | 39% |
| Selenium, Se | 9.72 mcg | 17.67% | 143% |
| Vitamin A, IU | 447.12 IU | 14.9% | 121% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 20% |
| Riboflavin | 0.21 mg | 16.15% | 131% |
| Niacin | 0.21 mg | 1.31% | 11% |
| Pantothenic acid | 0.25 mg | 5% | 40% |
| Vitamin B-6 | 0.06 mg | 4.62% | 37% |
| Folate, total | 8.64 mcg | 2.16% | 17% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 303% |
| Omega 6 | 0.34 g | 2.19% | 18% |
| Omega 3 | 0.19 g | 8.56% | 69% |
| Ash | 2.00 g | ||
| Alcohol, ethyl | 0.32 g | ||
| Water | 66.54 g | ||
| Energy | 1034.64 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 115.56 mcg | ||
| Vitamin A, RAE | 117.72 mcg_RAE | ||
| Folic acid | 4.32 mcg | ||
| Folate, food | 4.32 mcg | ||
| Folate, DFE | 11.88 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.43 g | ||
| Lysine | 1.25 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 1.04 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.52 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 2.77 g | ||
| Glycine | 0.25 g | ||
| Proline | 1.79 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 48.60 mg | ||
| Fatty acids, total saturated | 9.42 g | ||
| Fatty acids, total monounsaturated | 3.85 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||