Nutritional Information for Cheese, tilsit
1.000 oz , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 6.93 g |
12.38% |
256% |
| Total lipid (fat) | 7.38 g |
24.6% |
510% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
4% |
| Energy (Calories) | 96.56 kcal |
4.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 198.80 mg |
19.88% |
412% |
| Iron, Fe | 0.07 mg |
0.88% |
18% |
| Magnesium, Mg | 3.69 mg |
0.92% |
19% |
| Phosphorus, P | 142.00 mg |
20.29% |
420% |
| Potassium, K | 18.46 mg |
0.39% |
8% |
| Sodium, Na | 213.85 mg |
14.26% |
295% |
| Zinc, Zn | 0.99 mg |
9% |
186% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
155% |
| Vitamin A, IU | 296.78 IU |
9.89% |
205% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.10 mg |
7.69% |
159% |
| Niacin | 0.06 mg |
0.38% |
8% |
| Pantothenic acid | 0.10 mg |
2% |
41% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 5.68 mcg |
1.42% |
29% |
| Vitamin B-12 | 0.60 mcg |
25% |
518% |
| Omega 6 | 0.11 g |
0.71% |
15% |
| Omega 3 | 0.09 g |
4.05% |
84% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.17 g |
|
|
| Energy | 403.85 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 67.02 mcg |
|
|
| Vitamin A, RAE | 70.72 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.72 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.50 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.40 g |
|
|
| Cholesterol | 28.97 mg |
|
|
| Fatty acids, total saturated | 4.76 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 41.50 g |
74.11% |
256% |
| Total lipid (fat) | 44.17 g |
147.23% |
509% |
| Carbohydrate, by difference | 3.20 g |
1.07% |
4% |
| Energy (Calories) | 578.00 kcal |
28.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1190.00 mg |
119% |
412% |
| Iron, Fe | 0.39 mg |
4.88% |
17% |
| Magnesium, Mg | 22.10 mg |
5.53% |
19% |
| Phosphorus, P | 850.00 mg |
121.43% |
420% |
| Potassium, K | 110.50 mg |
2.35% |
8% |
| Sodium, Na | 1280.10 mg |
85.34% |
295% |
| Zinc, Zn | 5.95 mg |
54.09% |
187% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 24.65 mcg |
44.82% |
155% |
| Vitamin A, IU | 1776.50 IU |
59.22% |
205% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
29% |
| Riboflavin | 0.61 mg |
46.92% |
162% |
| Niacin | 0.35 mg |
2.19% |
8% |
| Pantothenic acid | 0.59 mg |
11.8% |
41% |
| Vitamin B-6 | 0.11 mg |
8.46% |
29% |
| Folate, total | 34.00 mcg |
8.5% |
29% |
| Vitamin B-12 | 3.57 mcg |
148.75% |
515% |
| Omega 6 | 0.68 g |
4.37% |
15% |
| Omega 3 | 0.55 g |
24.77% |
86% |
| Ash | 8.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.86 g |
|
|
| Energy | 2417.40 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 401.20 mcg |
|
|
| Vitamin A, RAE | 423.30 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 34.00 mcg_DFE |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 1.53 g |
|
|
| Isoleucine | 2.52 g |
|
|
| Leucine | 4.33 g |
|
|
| Lysine | 3.47 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Tyrosine | 2.48 g |
|
|
| Valine | 2.98 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 1.20 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 3.06 g |
|
|
| Glutamic acid | 9.33 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 5.05 g |
|
|
| Serine | 2.37 g |
|
|
| Cholesterol | 173.40 mg |
|
|
| Fatty acids, total saturated | 28.52 g |
|
|
| Fatty acids, total monounsaturated | 12.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|