Nutritional Information for Cheese, swiss, low sodium
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 37.49 g |
66.95% |
271% |
| Total lipid (fat) | 36.17 g |
120.57% |
488% |
| Carbohydrate, by difference | 4.49 g |
1.5% |
6% |
| Energy (Calories) | 493.68 kcal |
24.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1268.52 mg |
126.85% |
514% |
| Iron, Fe | 0.22 mg |
2.75% |
11% |
| Magnesium, Mg | 47.52 mg |
11.88% |
48% |
| Phosphorus, P | 798.60 mg |
114.09% |
462% |
| Potassium, K | 146.52 mg |
3.12% |
13% |
| Sodium, Na | 18.48 mg |
1.23% |
5% |
| Zinc, Zn | 5.15 mg |
46.82% |
190% |
| Selenium, Se | 16.50 mcg |
30% |
122% |
| Vitamin A, IU | 1079.76 IU |
35.99% |
146% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
13% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
10% |
| Riboflavin | 0.49 mg |
37.69% |
153% |
| Niacin | 0.12 mg |
0.75% |
3% |
| Vitamin B-6 | 0.11 mg |
8.46% |
34% |
| Folate, total | 7.92 mcg |
1.98% |
8% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
375% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.17 mcg |
2.64% |
11% |
| Omega 6 | 0.82 g |
5.27% |
21% |
| Omega 3 | 0.46 g |
20.72% |
84% |
| Ash | 3.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2064.48 kJ |
|
|
| Sugars, total | 1.73 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 278.52 mcg |
|
|
| Vitamin A, RAE | 285.12 mcg_RAE |
|
|
| Carotene, beta | 91.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 121.44 mg |
|
|
| Fatty acids, total saturated | 23.42 g |
|
|
| Fatty acids, total monounsaturated | 9.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 108.0 grams |
Max calories at 4 servings. |
| Protein | 30.67 g |
54.77% |
271% |
| Total lipid (fat) | 29.59 g |
98.63% |
488% |
| Carbohydrate, by difference | 3.67 g |
1.22% |
6% |
| Energy (Calories) | 403.92 kcal |
20.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1037.88 mg |
103.79% |
514% |
| Iron, Fe | 0.18 mg |
2.25% |
11% |
| Magnesium, Mg | 38.88 mg |
9.72% |
48% |
| Phosphorus, P | 653.40 mg |
93.34% |
462% |
| Potassium, K | 119.88 mg |
2.55% |
13% |
| Sodium, Na | 15.12 mg |
1.01% |
5% |
| Zinc, Zn | 4.21 mg |
38.27% |
190% |
| Selenium, Se | 13.50 mcg |
24.55% |
122% |
| Vitamin A, IU | 883.44 IU |
29.45% |
146% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
13% |
| Vitamin D (D2 + D3) | 0.54 mcg |
10.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
8% |
| Riboflavin | 0.40 mg |
30.77% |
152% |
| Niacin | 0.10 mg |
0.63% |
3% |
| Vitamin B-6 | 0.09 mg |
6.92% |
34% |
| Folate, total | 6.48 mcg |
1.62% |
8% |
| Vitamin B-12 | 1.81 mcg |
75.42% |
373% |
| Choline, total | 16.63 mg |
3.02% |
15% |
| Vitamin K (phylloquinone) | 2.59 mcg |
2.16% |
11% |
| Omega 6 | 0.67 g |
4.31% |
21% |
| Omega 3 | 0.38 g |
17.12% |
85% |
| Ash | 3.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1689.12 kJ |
|
|
| Sugars, total | 1.41 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 227.88 mcg |
|
|
| Vitamin A, RAE | 233.28 mcg_RAE |
|
|
| Carotene, beta | 74.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 6.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 99.36 mg |
|
|
| Fatty acids, total saturated | 19.16 g |
|
|
| Fatty acids, total monounsaturated | 7.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 15.0 grams |
Max calories at 35 servings. |
| Protein | 4.26 g |
7.61% |
271% |
| Total lipid (fat) | 4.11 g |
13.7% |
488% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
6% |
| Energy (Calories) | 56.10 kcal |
2.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 144.15 mg |
14.42% |
514% |
| Iron, Fe | 0.03 mg |
0.38% |
13% |
| Magnesium, Mg | 5.40 mg |
1.35% |
48% |
| Phosphorus, P | 90.75 mg |
12.96% |
462% |
| Potassium, K | 16.65 mg |
0.35% |
13% |
| Sodium, Na | 2.10 mg |
0.14% |
5% |
| Zinc, Zn | 0.59 mg |
5.36% |
191% |
| Selenium, Se | 1.88 mcg |
3.42% |
122% |
| Vitamin A, IU | 122.70 IU |
4.09% |
146% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
165% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 0.90 mcg |
0.23% |
8% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
371% |
| Choline, total | 2.31 mg |
0.42% |
15% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
11% |
| Omega 6 | 0.09 g |
0.58% |
21% |
| Omega 3 | 0.05 g |
2.25% |
80% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 234.60 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 31.65 mcg |
|
|
| Vitamin A, RAE | 32.40 mcg_RAE |
|
|
| Carotene, beta | 10.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.80 mg |
|
|
| Fatty acids, total saturated | 2.66 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 19 servings. |
| Protein | 7.95 g |
14.2% |
271% |
| Total lipid (fat) | 7.67 g |
25.57% |
488% |
| Carbohydrate, by difference | 0.95 g |
0.32% |
6% |
| Energy (Calories) | 104.72 kcal |
5.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 269.08 mg |
26.91% |
514% |
| Iron, Fe | 0.05 mg |
0.63% |
12% |
| Magnesium, Mg | 10.08 mg |
2.52% |
48% |
| Phosphorus, P | 169.40 mg |
24.2% |
462% |
| Potassium, K | 31.08 mg |
0.66% |
13% |
| Sodium, Na | 3.92 mg |
0.26% |
5% |
| Zinc, Zn | 1.09 mg |
9.91% |
189% |
| Selenium, Se | 3.50 mcg |
6.36% |
122% |
| Vitamin A, IU | 229.04 IU |
7.63% |
146% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
13% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.10 mg |
7.69% |
147% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 1.68 mcg |
0.42% |
8% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
374% |
| Choline, total | 4.31 mg |
0.78% |
15% |
| Vitamin K (phylloquinone) | 0.67 mcg |
0.56% |
11% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.10 g |
4.5% |
86% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 437.92 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 59.08 mcg |
|
|
| Vitamin A, RAE | 60.48 mcg_RAE |
|
|
| Carotene, beta | 19.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.76 mg |
|
|
| Fatty acids, total saturated | 4.97 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|