Nutritional Information for Cheese, swiss, low fat
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 8 servings. |
| Protein | 37.49 g |
66.95% |
586% |
| Total lipid (fat) | 6.73 g |
22.43% |
196% |
| Carbohydrate, by difference | 4.49 g |
1.5% |
13% |
| Energy (Calories) | 228.36 kcal |
11.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1268.52 mg |
126.85% |
1111% |
| Iron, Fe | 0.22 mg |
2.75% |
24% |
| Magnesium, Mg | 47.52 mg |
11.88% |
104% |
| Phosphorus, P | 798.60 mg |
114.09% |
999% |
| Potassium, K | 146.52 mg |
3.12% |
27% |
| Sodium, Na | 343.20 mg |
22.88% |
200% |
| Zinc, Zn | 5.15 mg |
46.82% |
410% |
| Selenium, Se | 16.76 mcg |
30.47% |
267% |
| Vitamin A, IU | 200.64 IU |
6.69% |
59% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
5% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
22% |
| Riboflavin | 0.48 mg |
36.92% |
323% |
| Niacin | 0.12 mg |
0.75% |
7% |
| Vitamin B-6 | 0.11 mg |
8.46% |
74% |
| Folate, total | 7.92 mcg |
1.98% |
17% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
810% |
| Choline, total | 20.33 mg |
3.7% |
32% |
| Vitamin K (phylloquinone) | 0.66 mcg |
0.55% |
5% |
| Omega 6 | 0.15 g |
0.96% |
8% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 4.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 78.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 955.68 kJ |
|
|
| Sugars, total | 1.76 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 51.48 mcg |
|
|
| Vitamin A, RAE | 52.80 mcg_RAE |
|
|
| Carotene, beta | 17.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.20 mg |
|
|
| Fatty acids, total saturated | 4.36 g |
|
|
| Fatty acids, total monounsaturated | 1.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 108.0 grams |
Max calories at 10 servings. |
| Protein | 30.67 g |
54.77% |
586% |
| Total lipid (fat) | 5.51 g |
18.37% |
197% |
| Carbohydrate, by difference | 3.67 g |
1.22% |
13% |
| Energy (Calories) | 186.84 kcal |
9.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1037.88 mg |
103.79% |
1111% |
| Iron, Fe | 0.18 mg |
2.25% |
24% |
| Magnesium, Mg | 38.88 mg |
9.72% |
104% |
| Phosphorus, P | 653.40 mg |
93.34% |
999% |
| Potassium, K | 119.88 mg |
2.55% |
27% |
| Sodium, Na | 280.80 mg |
18.72% |
200% |
| Zinc, Zn | 4.21 mg |
38.27% |
410% |
| Selenium, Se | 13.72 mcg |
24.95% |
267% |
| Vitamin A, IU | 164.16 IU |
5.47% |
59% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
6% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.39 mg |
30% |
321% |
| Niacin | 0.10 mg |
0.63% |
7% |
| Vitamin B-6 | 0.09 mg |
6.92% |
74% |
| Folate, total | 6.48 mcg |
1.62% |
17% |
| Vitamin B-12 | 1.81 mcg |
75.42% |
807% |
| Choline, total | 16.63 mg |
3.02% |
32% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
5% |
| Omega 6 | 0.12 g |
0.77% |
8% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 3.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 781.92 kJ |
|
|
| Sugars, total | 1.44 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 42.12 mcg |
|
|
| Vitamin A, RAE | 43.20 mcg_RAE |
|
|
| Carotene, beta | 14.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 6.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 37.80 mg |
|
|
| Fatty acids, total saturated | 3.57 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 15.0 grams |
Max cups at 64 servings. |
| Protein | 4.26 g |
7.61% |
487% |
| Total lipid (fat) | 0.77 g |
2.57% |
164% |
| Carbohydrate, by difference | 0.51 g |
0.17% |
11% |
| Energy (Calories) | 25.95 kcal |
1.3% |
83% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 144.15 mg |
14.42% |
923% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 5.40 mg |
1.35% |
86% |
| Phosphorus, P | 90.75 mg |
12.96% |
830% |
| Potassium, K | 16.65 mg |
0.35% |
23% |
| Sodium, Na | 39.00 mg |
2.6% |
166% |
| Zinc, Zn | 0.59 mg |
5.36% |
343% |
| Selenium, Se | 1.91 mcg |
3.47% |
222% |
| Vitamin A, IU | 22.80 IU |
0.76% |
49% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.90 mcg |
0.23% |
14% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
667% |
| Choline, total | 2.31 mg |
0.42% |
27% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
4% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 108.60 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 5.85 mcg |
|
|
| Vitamin A, RAE | 6.00 mcg_RAE |
|
|
| Carotene, beta | 1.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.25 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 41 servings. |
| Protein | 7.95 g |
14.2% |
586% |
| Total lipid (fat) | 1.43 g |
4.77% |
197% |
| Carbohydrate, by difference | 0.95 g |
0.32% |
13% |
| Energy (Calories) | 48.44 kcal |
2.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 269.08 mg |
26.91% |
1111% |
| Iron, Fe | 0.05 mg |
0.63% |
26% |
| Magnesium, Mg | 10.08 mg |
2.52% |
104% |
| Phosphorus, P | 169.40 mg |
24.2% |
999% |
| Potassium, K | 31.08 mg |
0.66% |
27% |
| Sodium, Na | 72.80 mg |
4.85% |
200% |
| Zinc, Zn | 1.09 mg |
9.91% |
409% |
| Selenium, Se | 3.56 mcg |
6.47% |
267% |
| Vitamin A, IU | 42.56 IU |
1.42% |
59% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
34% |
| Riboflavin | 0.10 mg |
7.69% |
318% |
| Niacin | 0.03 mg |
0.19% |
8% |
| Vitamin B-6 | 0.02 mg |
1.54% |
64% |
| Folate, total | 1.68 mcg |
0.42% |
17% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
809% |
| Choline, total | 4.31 mg |
0.78% |
32% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
5% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 202.72 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 10.92 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 3.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.80 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|