Nutritional Information for Cheese, swiss
1.000 cup, diced , 1.000 cup, melted , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 3 servings. |
| Protein | 35.55 g |
63.48% |
253% |
| Total lipid (fat) | 36.70 g |
122.33% |
488% |
| Carbohydrate, by difference | 7.10 g |
2.37% |
9% |
| Energy (Calories) | 501.60 kcal |
25.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1044.12 mg |
104.41% |
416% |
| Iron, Fe | 0.26 mg |
3.25% |
13% |
| Magnesium, Mg | 50.16 mg |
12.54% |
50% |
| Phosphorus, P | 748.44 mg |
106.92% |
426% |
| Potassium, K | 101.64 mg |
2.16% |
9% |
| Sodium, Na | 253.44 mg |
16.9% |
67% |
| Zinc, Zn | 5.76 mg |
52.36% |
209% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 24.02 mcg |
43.67% |
174% |
| Vitamin A, IU | 1095.60 IU |
36.52% |
146% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
13% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
27% |
| Riboflavin | 0.39 mg |
30% |
120% |
| Niacin | 0.12 mg |
0.75% |
3% |
| Pantothenic acid | 0.57 mg |
11.4% |
45% |
| Vitamin B-6 | 0.11 mg |
8.46% |
34% |
| Folate, total | 7.92 mcg |
1.98% |
8% |
| Vitamin B-12 | 4.41 mcg |
183.75% |
733% |
| Choline, total | 20.46 mg |
3.72% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.82 g |
5.27% |
21% |
| Omega 3 | 0.46 g |
20.72% |
83% |
| Ash | 3.66 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.63 g |
|
|
| Lactose | 0.08 g |
|
|
| Maltose | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2100.12 kJ |
|
|
| Sugars, total | 1.74 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 282.48 mcg |
|
|
| Vitamin A, RAE | 290.40 mcg_RAE |
|
|
| Carotene, beta | 92.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Betaine | 0.79 mg |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.37 g |
|
|
| Isoleucine | 2.03 g |
|
|
| Leucine | 3.91 g |
|
|
| Lysine | 3.41 g |
|
|
| Methionine | 1.03 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 2.19 g |
|
|
| Tyrosine | 2.23 g |
|
|
| Valine | 2.82 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 7.53 g |
|
|
| Glycine | 0.67 g |
|
|
| Proline | 4.87 g |
|
|
| Serine | 2.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 121.44 mg |
|
|
| Fatty acids, total saturated | 23.47 g |
|
|
| Fatty acids, total monounsaturated | 9.60 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, melted 244.0 grams |
Max calories at 2 servings. |
| Protein | 65.71 g |
117.34% |
253% |
| Total lipid (fat) | 67.83 g |
226.1% |
488% |
| Carbohydrate, by difference | 13.13 g |
4.38% |
9% |
| Energy (Calories) | 927.20 kcal |
46.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1930.04 mg |
193% |
416% |
| Iron, Fe | 0.49 mg |
6.13% |
13% |
| Magnesium, Mg | 92.72 mg |
23.18% |
50% |
| Phosphorus, P | 1383.48 mg |
197.64% |
426% |
| Potassium, K | 187.88 mg |
4% |
9% |
| Sodium, Na | 468.48 mg |
31.23% |
67% |
| Zinc, Zn | 10.64 mg |
96.73% |
209% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 44.41 mcg |
80.75% |
174% |
| Vitamin A, IU | 2025.20 IU |
67.51% |
146% |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
6.2% |
13% |
| Vitamin D (D2 + D3) | 1.22 mcg |
24.4% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
27% |
| Riboflavin | 0.72 mg |
55.38% |
119% |
| Niacin | 0.22 mg |
1.38% |
3% |
| Pantothenic acid | 1.05 mg |
21% |
45% |
| Vitamin B-6 | 0.20 mg |
15.38% |
33% |
| Folate, total | 14.64 mcg |
3.66% |
8% |
| Vitamin B-12 | 8.15 mcg |
339.58% |
732% |
| Choline, total | 37.82 mg |
6.88% |
15% |
| Vitamin K (phylloquinone) | 6.10 mcg |
5.08% |
11% |
| Omega 6 | 1.51 g |
9.71% |
21% |
| Omega 3 | 0.86 g |
38.74% |
84% |
| Ash | 6.76 g |
|
|
| Sucrose | 0.34 g |
|
|
| Glucose (dextrose) | 1.17 g |
|
|
| Lactose | 0.15 g |
|
|
| Maltose | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3882.04 kJ |
|
|
| Sugars, total | 3.22 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 522.16 mcg |
|
|
| Vitamin A, RAE | 536.80 mcg_RAE |
|
|
| Carotene, beta | 170.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 48.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.64 mcg |
|
|
| Folate, DFE | 14.64 mcg_DFE |
|
|
| Betaine | 1.46 mg |
|
|
| Tryptophan | 0.98 g |
|
|
| Threonine | 2.53 g |
|
|
| Isoleucine | 3.75 g |
|
|
| Leucine | 7.22 g |
|
|
| Lysine | 6.31 g |
|
|
| Methionine | 1.91 g |
|
|
| Cystine | 0.71 g |
|
|
| Phenylalanine | 4.06 g |
|
|
| Tyrosine | 4.13 g |
|
|
| Valine | 5.22 g |
|
|
| Arginine | 2.26 g |
|
|
| Histidine | 2.60 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 3.83 g |
|
|
| Glutamic acid | 13.92 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 9.00 g |
|
|
| Serine | 4.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 224.48 mg |
|
|
| Fatty acids, total saturated | 43.38 g |
|
|
| Fatty acids, total monounsaturated | 17.75 g |
|
|
| Fatty acids, total polyunsaturated | 2.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 108.0 grams |
Max calories at 4 servings. |
| Protein | 29.08 g |
51.93% |
253% |
| Total lipid (fat) | 30.02 g |
100.07% |
488% |
| Carbohydrate, by difference | 5.81 g |
1.94% |
9% |
| Energy (Calories) | 410.40 kcal |
20.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 854.28 mg |
85.43% |
416% |
| Iron, Fe | 0.22 mg |
2.75% |
13% |
| Magnesium, Mg | 41.04 mg |
10.26% |
50% |
| Phosphorus, P | 612.36 mg |
87.48% |
426% |
| Potassium, K | 83.16 mg |
1.77% |
9% |
| Sodium, Na | 207.36 mg |
13.82% |
67% |
| Zinc, Zn | 4.71 mg |
42.82% |
209% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.66 mcg |
35.75% |
174% |
| Vitamin A, IU | 896.40 IU |
29.88% |
146% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
13% |
| Vitamin D (D2 + D3) | 0.54 mcg |
10.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
28% |
| Riboflavin | 0.32 mg |
24.62% |
120% |
| Niacin | 0.10 mg |
0.63% |
3% |
| Pantothenic acid | 0.46 mg |
9.2% |
45% |
| Vitamin B-6 | 0.09 mg |
6.92% |
34% |
| Folate, total | 6.48 mcg |
1.62% |
8% |
| Vitamin B-12 | 3.61 mcg |
150.42% |
733% |
| Choline, total | 16.74 mg |
3.04% |
15% |
| Vitamin K (phylloquinone) | 2.70 mcg |
2.25% |
11% |
| Omega 6 | 0.67 g |
4.31% |
21% |
| Omega 3 | 0.38 g |
17.12% |
83% |
| Ash | 2.99 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.52 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1718.28 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 231.12 mcg |
|
|
| Vitamin A, RAE | 237.60 mcg_RAE |
|
|
| Carotene, beta | 75.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.48 mcg |
|
|
| Folate, DFE | 6.48 mcg_DFE |
|
|
| Betaine | 0.65 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.66 g |
|
|
| Leucine | 3.20 g |
|
|
| Lysine | 2.79 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.79 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 2.31 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 1.15 g |
|
|
| Alanine | 0.99 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 6.16 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 3.99 g |
|
|
| Serine | 1.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 99.36 mg |
|
|
| Fatty acids, total saturated | 19.20 g |
|
|
| Fatty acids, total monounsaturated | 7.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 7.65 g |
13.66% |
253% |
| Total lipid (fat) | 7.90 g |
26.33% |
488% |
| Carbohydrate, by difference | 1.53 g |
0.51% |
9% |
| Energy (Calories) | 107.92 kcal |
5.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 224.64 mg |
22.46% |
416% |
| Iron, Fe | 0.06 mg |
0.75% |
14% |
| Magnesium, Mg | 10.79 mg |
2.7% |
50% |
| Phosphorus, P | 161.03 mg |
23% |
426% |
| Potassium, K | 21.87 mg |
0.47% |
9% |
| Sodium, Na | 54.53 mg |
3.64% |
67% |
| Zinc, Zn | 1.24 mg |
11.27% |
209% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.17 mcg |
9.4% |
174% |
| Vitamin A, IU | 235.72 IU |
7.86% |
146% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.08 mg |
6.15% |
114% |
| Niacin | 0.03 mg |
0.19% |
3% |
| Pantothenic acid | 0.12 mg |
2.4% |
44% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 1.70 mcg |
0.43% |
8% |
| Vitamin B-12 | 0.95 mcg |
39.58% |
734% |
| Choline, total | 4.40 mg |
0.8% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.18 g |
1.16% |
21% |
| Omega 3 | 0.10 g |
4.5% |
83% |
| Ash | 0.79 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 451.84 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 60.78 mcg |
|
|
| Vitamin A, RAE | 62.48 mcg_RAE |
|
|
| Carotene, beta | 19.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.84 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.62 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.13 mg |
|
|
| Fatty acids, total saturated | 5.05 g |
|
|
| Fatty acids, total monounsaturated | 2.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 15.0 grams |
Max calories at 35 servings. |
| Protein | 4.04 g |
7.21% |
253% |
| Total lipid (fat) | 4.17 g |
13.9% |
488% |
| Carbohydrate, by difference | 0.81 g |
0.27% |
9% |
| Energy (Calories) | 57.00 kcal |
2.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 118.65 mg |
11.87% |
416% |
| Iron, Fe | 0.03 mg |
0.38% |
13% |
| Magnesium, Mg | 5.70 mg |
1.43% |
50% |
| Phosphorus, P | 85.05 mg |
12.15% |
426% |
| Potassium, K | 11.55 mg |
0.25% |
9% |
| Sodium, Na | 28.80 mg |
1.92% |
67% |
| Zinc, Zn | 0.65 mg |
5.91% |
207% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.73 mcg |
4.96% |
174% |
| Vitamin A, IU | 124.50 IU |
4.15% |
146% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
14% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.04 mg |
3.08% |
108% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.06 mg |
1.2% |
42% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 0.90 mcg |
0.23% |
8% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
731% |
| Choline, total | 2.33 mg |
0.42% |
15% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
11% |
| Omega 6 | 0.09 g |
0.58% |
20% |
| Omega 3 | 0.05 g |
2.25% |
79% |
| Ash | 0.42 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Lactose | 0.01 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 238.65 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 32.10 mcg |
|
|
| Vitamin A, RAE | 33.00 mcg_RAE |
|
|
| Carotene, beta | 10.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 0.90 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.80 mg |
|
|
| Fatty acids, total saturated | 2.67 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 18 servings. |
| Protein | 7.54 g |
13.46% |
253% |
| Total lipid (fat) | 7.78 g |
25.93% |
487% |
| Carbohydrate, by difference | 1.51 g |
0.5% |
9% |
| Energy (Calories) | 106.40 kcal |
5.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 221.48 mg |
22.15% |
416% |
| Iron, Fe | 0.06 mg |
0.75% |
14% |
| Magnesium, Mg | 10.64 mg |
2.66% |
50% |
| Phosphorus, P | 158.76 mg |
22.68% |
426% |
| Potassium, K | 21.56 mg |
0.46% |
9% |
| Sodium, Na | 53.76 mg |
3.58% |
67% |
| Zinc, Zn | 1.22 mg |
11.09% |
208% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.10 mcg |
9.27% |
174% |
| Vitamin A, IU | 232.40 IU |
7.75% |
146% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
14% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
31% |
| Riboflavin | 0.08 mg |
6.15% |
116% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.12 mg |
2.4% |
45% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 1.68 mcg |
0.42% |
8% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
736% |
| Choline, total | 4.34 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
11% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.10 g |
4.5% |
85% |
| Ash | 0.78 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 445.48 kJ |
|
|
| Sugars, total | 0.37 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 59.92 mcg |
|
|
| Vitamin A, RAE | 61.60 mcg_RAE |
|
|
| Carotene, beta | 19.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.60 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.76 mg |
|
|
| Fatty acids, total saturated | 4.98 g |
|
|
| Fatty acids, total monounsaturated | 2.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|