Nutritional Information for Cheese, romano
1.000 oz , 5.000 package (5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 9.03 g |
16.13% |
293% |
| Total lipid (fat) | 7.65 g |
25.5% |
464% |
| Carbohydrate, by difference | 1.03 g |
0.34% |
6% |
| Energy (Calories) | 109.91 kcal |
5.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 302.18 mg |
30.22% |
550% |
| Iron, Fe | 0.22 mg |
2.75% |
50% |
| Magnesium, Mg | 11.64 mg |
2.91% |
53% |
| Phosphorus, P | 215.84 mg |
30.83% |
561% |
| Potassium, K | 24.42 mg |
0.52% |
9% |
| Sodium, Na | 340.80 mg |
22.72% |
413% |
| Zinc, Zn | 0.73 mg |
6.64% |
121% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 4.12 mcg |
7.49% |
136% |
| Vitamin A, IU | 117.86 IU |
3.93% |
71% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.11 mg |
8.46% |
154% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.12 mg |
2.4% |
44% |
| Vitamin B-6 | 0.02 mg |
1.54% |
28% |
| Folate, total | 1.99 mcg |
0.5% |
9% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
243% |
| Choline, total | 4.37 mg |
0.79% |
14% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
9% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.09 g |
4.05% |
74% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 459.51 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 25.56 mcg |
|
|
| Vitamin A, RAE | 27.26 mcg_RAE |
|
|
| Carotene, beta | 19.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.87 g |
|
|
| Lysine | 0.84 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 2.07 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.54 mg |
|
|
| Fatty acids, total saturated | 4.86 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 package (5 oz) 142.0 grams |
Max calories at 3 servings. |
| Protein | 45.16 g |
80.64% |
293% |
| Total lipid (fat) | 38.25 g |
127.5% |
464% |
| Carbohydrate, by difference | 5.15 g |
1.72% |
6% |
| Energy (Calories) | 549.54 kcal |
27.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1510.88 mg |
151.09% |
550% |
| Iron, Fe | 1.09 mg |
13.63% |
50% |
| Magnesium, Mg | 58.22 mg |
14.56% |
53% |
| Phosphorus, P | 1079.20 mg |
154.17% |
561% |
| Potassium, K | 122.12 mg |
2.6% |
9% |
| Sodium, Na | 1704.00 mg |
113.6% |
413% |
| Zinc, Zn | 3.66 mg |
33.27% |
121% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 20.59 mcg |
37.44% |
136% |
| Vitamin A, IU | 589.30 IU |
19.64% |
71% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
8% |
| Vitamin D (D2 + D3) | 0.71 mcg |
14.2% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
15% |
| Riboflavin | 0.53 mg |
40.77% |
148% |
| Niacin | 0.11 mg |
0.69% |
3% |
| Pantothenic acid | 0.60 mg |
12% |
44% |
| Vitamin B-6 | 0.12 mg |
9.23% |
34% |
| Folate, total | 9.94 mcg |
2.49% |
9% |
| Vitamin B-12 | 1.59 mcg |
66.25% |
241% |
| Choline, total | 21.87 mg |
3.98% |
14% |
| Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
9% |
| Omega 6 | 0.40 g |
2.57% |
9% |
| Omega 3 | 0.44 g |
19.82% |
72% |
| Ash | 9.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2297.56 kJ |
|
|
| Sugars, total | 1.04 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 127.80 mcg |
|
|
| Vitamin A, RAE | 136.32 mcg_RAE |
|
|
| Carotene, beta | 97.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.94 mcg |
|
|
| Folate, DFE | 9.94 mcg_DFE |
|
|
| Tryptophan | 0.61 g |
|
|
| Threonine | 1.66 g |
|
|
| Isoleucine | 2.39 g |
|
|
| Leucine | 4.36 g |
|
|
| Lysine | 4.18 g |
|
|
| Methionine | 1.21 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 2.43 g |
|
|
| Tyrosine | 2.52 g |
|
|
| Valine | 3.10 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 1.75 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.82 g |
|
|
| Glutamic acid | 10.37 g |
|
|
| Glycine | 0.79 g |
|
|
| Proline | 5.28 g |
|
|
| Serine | 2.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 147.68 mg |
|
|
| Fatty acids, total saturated | 24.30 g |
|
|
| Fatty acids, total monounsaturated | 11.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|