| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 4 servings. | |
| Protein | 27.70 g | 49.46% | 231% |
| Total lipid (fat) | 31.93 g | 106.43% | 497% |
| Carbohydrate, by difference | 7.48 g | 2.49% | 12% |
| Energy (Calories) | 428.04 kcal | 21.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 509.22 mg | 50.92% | 238% |
| Iron, Fe | 0.93 mg | 11.63% | 54% |
| Magnesium, Mg | 27.06 mg | 6.77% | 32% |
| Phosphorus, P | 388.68 mg | 55.53% | 259% |
| Potassium, K | 258.30 mg | 5.5% | 26% |
| Sodium, Na | 206.64 mg | 13.78% | 64% |
| Zinc, Zn | 2.85 mg | 25.91% | 121% |
| Manganese, Mn | 0.01 mg | 0.43% | 2% |
| Selenium, Se | 35.67 mcg | 64.85% | 303% |
| Vitamin A, IU | 1094.70 IU | 36.49% | 170% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 8% |
| Vitamin D (D2 + D3) | 0.49 mcg | 9.8% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 12% |
| Riboflavin | 0.48 mg | 36.92% | 173% |
| Niacin | 0.26 mg | 1.63% | 8% |
| Pantothenic acid | 0.52 mg | 10.4% | 49% |
| Vitamin B-6 | 0.11 mg | 8.46% | 40% |
| Folate, total | 29.52 mcg | 7.38% | 34% |
| Vitamin B-12 | 0.84 mcg | 35% | 164% |
| Choline, total | 43.05 mg | 7.83% | 37% |
| Vitamin K (phylloquinone) | 2.71 mcg | 2.26% | 11% |
| Omega 6 | 0.67 g | 4.31% | 20% |
| Omega 3 | 0.28 g | 12.61% | 59% |
| Ash | 2.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 176.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1790.88 kJ | ||
| Sugars, total | 0.66 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 287.82 mcg | ||
| Vitamin A, RAE | 295.20 mcg_RAE | ||
| Carotene, beta | 81.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 24.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.49 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.52 mcg | ||
| Folate, DFE | 29.52 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 1.27 g | ||
| Isoleucine | 1.45 g | ||
| Leucine | 3.00 g | ||
| Lysine | 3.29 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 1.37 g | ||
| Tyrosine | 1.45 g | ||
| Valine | 1.70 g | ||
| Arginine | 1.55 g | ||
| Histidine | 1.13 g | ||
| Alanine | 1.23 g | ||
| Aspartic acid | 2.45 g | ||
| Glutamic acid | 6.02 g | ||
| Glycine | 0.73 g | ||
| Proline | 2.62 g | ||
| Serine | 1.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 125.46 mg | ||
| Fatty acids, total saturated | 20.41 g | ||
| Fatty acids, total monounsaturated | 8.92 g | ||
| Fatty acids, total polyunsaturated | 0.95 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 124.0 grams | Max calories at 9 servings. | |
| Protein | 13.96 g | 24.93% | 231% |
| Total lipid (fat) | 16.10 g | 53.67% | 497% |
| Carbohydrate, by difference | 3.77 g | 1.26% | 12% |
| Energy (Calories) | 215.76 kcal | 10.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 256.68 mg | 25.67% | 238% |
| Iron, Fe | 0.47 mg | 5.88% | 54% |
| Magnesium, Mg | 13.64 mg | 3.41% | 32% |
| Phosphorus, P | 195.92 mg | 27.99% | 259% |
| Potassium, K | 130.20 mg | 2.77% | 26% |
| Sodium, Na | 104.16 mg | 6.94% | 64% |
| Zinc, Zn | 1.44 mg | 13.09% | 121% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 17.98 mcg | 32.69% | 303% |
| Vitamin A, IU | 551.80 IU | 18.39% | 170% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 9% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 15% |
| Riboflavin | 0.24 mg | 18.46% | 171% |
| Niacin | 0.13 mg | 0.81% | 8% |
| Pantothenic acid | 0.26 mg | 5.2% | 48% |
| Vitamin B-6 | 0.05 mg | 3.85% | 36% |
| Folate, total | 14.88 mcg | 3.72% | 34% |
| Vitamin B-12 | 0.42 mcg | 17.5% | 162% |
| Choline, total | 21.70 mg | 3.95% | 37% |
| Vitamin K (phylloquinone) | 1.36 mcg | 1.13% | 11% |
| Omega 6 | 0.34 g | 2.19% | 20% |
| Omega 3 | 0.14 g | 6.31% | 58% |
| Ash | 1.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 88.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 902.72 kJ | ||
| Sugars, total | 0.33 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 145.08 mcg | ||
| Vitamin A, RAE | 148.80 mcg_RAE | ||
| Carotene, beta | 40.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 12.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.25 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.88 mcg | ||
| Folate, DFE | 14.88 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.51 g | ||
| Lysine | 1.66 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.73 g | ||
| Valine | 0.86 g | ||
| Arginine | 0.78 g | ||
| Histidine | 0.57 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 1.23 g | ||
| Glutamic acid | 3.03 g | ||
| Glycine | 0.37 g | ||
| Proline | 1.32 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 63.24 mg | ||
| Fatty acids, total saturated | 10.29 g | ||
| Fatty acids, total monounsaturated | 4.50 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||