Nutritional Information for Cheese, ricotta, part skim milk
1.000 cup , 1.000 oz , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 246.0 grams |
Max calories at 5 servings. |
| Protein | 28.02 g |
50.04% |
295% |
| Total lipid (fat) | 19.46 g |
64.87% |
382% |
| Carbohydrate, by difference | 12.64 g |
4.21% |
25% |
| Energy (Calories) | 339.48 kcal |
16.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 669.12 mg |
66.91% |
394% |
| Iron, Fe | 1.08 mg |
13.5% |
80% |
| Magnesium, Mg | 36.90 mg |
9.23% |
54% |
| Phosphorus, P | 450.18 mg |
64.31% |
379% |
| Potassium, K | 307.50 mg |
6.54% |
39% |
| Sodium, Na | 307.50 mg |
20.5% |
121% |
| Zinc, Zn | 3.30 mg |
30% |
177% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 41.08 mcg |
74.69% |
440% |
| Vitamin A, IU | 944.64 IU |
31.49% |
186% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
25% |
| Riboflavin | 0.46 mg |
35.38% |
208% |
| Niacin | 0.19 mg |
1.19% |
7% |
| Pantothenic acid | 0.60 mg |
12% |
71% |
| Vitamin B-6 | 0.05 mg |
3.85% |
23% |
| Folate, total | 31.98 mcg |
8% |
47% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
174% |
| Choline, total | 40.10 mg |
7.29% |
43% |
| Vitamin K (phylloquinone) | 1.72 mcg |
1.43% |
8% |
| Omega 6 | 0.47 g |
3.02% |
18% |
| Omega 3 | 0.17 g |
7.66% |
45% |
| Ash | 2.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 183.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1421.88 kJ |
|
|
| Sugars, total | 0.76 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 258.30 mcg |
|
|
| Vitamin A, RAE | 263.22 mcg_RAE |
|
|
| Carotene, beta | 49.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.98 mcg |
|
|
| Folate, DFE | 31.98 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.29 g |
|
|
| Isoleucine | 1.47 g |
|
|
| Leucine | 3.04 g |
|
|
| Lysine | 3.33 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.38 g |
|
|
| Tyrosine | 1.47 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 1.14 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 2.48 g |
|
|
| Glutamic acid | 6.09 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 2.65 g |
|
|
| Serine | 1.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 76.26 mg |
|
|
| Fatty acids, total saturated | 12.12 g |
|
|
| Fatty acids, total monounsaturated | 5.69 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 51 servings. |
| Protein | 3.23 g |
5.77% |
294% |
| Total lipid (fat) | 2.25 g |
7.5% |
383% |
| Carbohydrate, by difference | 1.46 g |
0.49% |
25% |
| Energy (Calories) | 39.19 kcal |
1.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 77.25 mg |
7.73% |
394% |
| Iron, Fe | 0.12 mg |
1.5% |
77% |
| Magnesium, Mg | 4.26 mg |
1.07% |
54% |
| Phosphorus, P | 51.97 mg |
7.42% |
379% |
| Potassium, K | 35.50 mg |
0.76% |
39% |
| Sodium, Na | 35.50 mg |
2.37% |
121% |
| Zinc, Zn | 0.38 mg |
3.45% |
176% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.74 mcg |
8.62% |
440% |
| Vitamin A, IU | 109.06 IU |
3.64% |
186% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
7% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
43% |
| Riboflavin | 0.05 mg |
3.85% |
196% |
| Niacin | 0.02 mg |
0.13% |
6% |
| Pantothenic acid | 0.07 mg |
1.4% |
71% |
| Vitamin B-6 | 0.01 mg |
0.77% |
39% |
| Folate, total | 3.69 mcg |
0.92% |
47% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
170% |
| Choline, total | 4.63 mg |
0.84% |
43% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
9% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.02 g |
0.9% |
46% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 164.15 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 29.82 mcg |
|
|
| Vitamin A, RAE | 30.39 mcg_RAE |
|
|
| Carotene, beta | 5.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 3.69 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.80 mg |
|
|
| Fatty acids, total saturated | 1.40 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 124.0 grams |
Max calories at 11 servings. |
| Protein | 14.12 g |
25.21% |
295% |
| Total lipid (fat) | 9.81 g |
32.7% |
382% |
| Carbohydrate, by difference | 6.37 g |
2.12% |
25% |
| Energy (Calories) | 171.12 kcal |
8.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 337.28 mg |
33.73% |
394% |
| Iron, Fe | 0.55 mg |
6.88% |
80% |
| Magnesium, Mg | 18.60 mg |
4.65% |
54% |
| Phosphorus, P | 226.92 mg |
32.42% |
379% |
| Potassium, K | 155.00 mg |
3.3% |
39% |
| Sodium, Na | 155.00 mg |
10.33% |
121% |
| Zinc, Zn | 1.66 mg |
15.09% |
176% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 20.71 mcg |
37.65% |
440% |
| Vitamin A, IU | 476.16 IU |
15.87% |
186% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin D (D2 + D3) | 0.12 mcg |
2.4% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
29% |
| Riboflavin | 0.23 mg |
17.69% |
207% |
| Niacin | 0.10 mg |
0.63% |
7% |
| Pantothenic acid | 0.30 mg |
6% |
70% |
| Vitamin B-6 | 0.02 mg |
1.54% |
18% |
| Folate, total | 16.12 mcg |
4.03% |
47% |
| Vitamin B-12 | 0.36 mcg |
15% |
175% |
| Choline, total | 20.21 mg |
3.67% |
43% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
8% |
| Omega 6 | 0.24 g |
1.54% |
18% |
| Omega 3 | 0.09 g |
4.05% |
47% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 92.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 716.72 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 130.20 mcg |
|
|
| Vitamin A, RAE | 132.68 mcg_RAE |
|
|
| Carotene, beta | 24.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.12 mcg |
|
|
| Folate, DFE | 16.12 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.74 g |
|
|
| Leucine | 1.53 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.25 g |
|
|
| Glutamic acid | 3.07 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.44 mg |
|
|
| Fatty acids, total saturated | 6.11 g |
|
|
| Fatty acids, total monounsaturated | 2.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|