Nutritional Information for Cheese, provolone, reduced fat
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 5 servings. |
| Protein | 32.60 g |
58.21% |
322% |
| Total lipid (fat) | 23.23 g |
77.43% |
428% |
| Carbohydrate, by difference | 4.62 g |
1.54% |
9% |
| Energy (Calories) | 361.68 kcal |
18.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 997.92 mg |
99.79% |
552% |
| Iron, Fe | 0.69 mg |
8.63% |
48% |
| Magnesium, Mg | 36.96 mg |
9.24% |
51% |
| Phosphorus, P | 654.72 mg |
93.53% |
517% |
| Potassium, K | 182.16 mg |
3.88% |
21% |
| Sodium, Na | 1156.32 mg |
77.09% |
426% |
| Zinc, Zn | 4.26 mg |
38.73% |
214% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.14 mcg |
34.8% |
192% |
| Vitamin A, IU | 702.24 IU |
23.41% |
129% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
7% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
14% |
| Riboflavin | 0.42 mg |
32.31% |
179% |
| Niacin | 0.21 mg |
1.31% |
7% |
| Pantothenic acid | 0.63 mg |
12.6% |
70% |
| Vitamin B-6 | 0.10 mg |
7.69% |
43% |
| Folate, total | 13.20 mcg |
3.3% |
18% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
445% |
| Choline, total | 17.03 mg |
3.1% |
17% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
9% |
| Omega 6 | 0.44 g |
2.83% |
16% |
| Omega 3 | 0.24 g |
10.81% |
60% |
| Ash | 4.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1511.40 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 180.84 mcg |
|
|
| Vitamin A, RAE | 186.12 mcg_RAE |
|
|
| Carotene, beta | 59.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.20 mcg |
|
|
| Folate, DFE | 13.20 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 3.03 g |
|
|
| Lysine | 3.49 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 2.16 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 8.23 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 3.65 g |
|
|
| Serine | 1.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.60 mg |
|
|
| Fatty acids, total saturated | 14.92 g |
|
|
| Fatty acids, total monounsaturated | 6.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 6 servings. |
| Protein | 27.91 g |
49.84% |
322% |
| Total lipid (fat) | 19.89 g |
66.3% |
428% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
9% |
| Energy (Calories) | 309.62 kcal |
15.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 854.28 mg |
85.43% |
552% |
| Iron, Fe | 0.59 mg |
7.38% |
48% |
| Magnesium, Mg | 31.64 mg |
7.91% |
51% |
| Phosphorus, P | 560.48 mg |
80.07% |
517% |
| Potassium, K | 155.94 mg |
3.32% |
21% |
| Sodium, Na | 989.88 mg |
65.99% |
426% |
| Zinc, Zn | 3.65 mg |
33.18% |
214% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 16.39 mcg |
29.8% |
192% |
| Vitamin A, IU | 601.16 IU |
20.04% |
129% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
11% |
| Riboflavin | 0.36 mg |
27.69% |
179% |
| Niacin | 0.18 mg |
1.13% |
7% |
| Pantothenic acid | 0.54 mg |
10.8% |
70% |
| Vitamin B-6 | 0.08 mg |
6.15% |
40% |
| Folate, total | 11.30 mcg |
2.83% |
18% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
444% |
| Choline, total | 14.58 mg |
2.65% |
17% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
9% |
| Omega 6 | 0.37 g |
2.38% |
15% |
| Omega 3 | 0.20 g |
9.01% |
58% |
| Ash | 4.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1293.85 kJ |
|
|
| Sugars, total | 0.62 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 154.81 mcg |
|
|
| Vitamin A, RAE | 159.33 mcg_RAE |
|
|
| Carotene, beta | 50.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.30 mcg |
|
|
| Folate, DFE | 11.30 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 2.60 g |
|
|
| Lysine | 2.99 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.45 g |
|
|
| Tyrosine | 1.72 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 7.05 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 3.13 g |
|
|
| Serine | 1.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.15 mg |
|
|
| Fatty acids, total saturated | 12.77 g |
|
|
| Fatty acids, total monounsaturated | 5.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 42 servings. |
| Protein | 4.20 g |
7.5% |
322% |
| Total lipid (fat) | 2.99 g |
9.97% |
428% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
9% |
| Energy (Calories) | 46.58 kcal |
2.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 128.52 mg |
12.85% |
552% |
| Iron, Fe | 0.09 mg |
1.13% |
48% |
| Magnesium, Mg | 4.76 mg |
1.19% |
51% |
| Phosphorus, P | 84.32 mg |
12.05% |
517% |
| Potassium, K | 23.46 mg |
0.5% |
21% |
| Sodium, Na | 148.92 mg |
9.93% |
426% |
| Zinc, Zn | 0.55 mg |
5% |
215% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
193% |
| Vitamin A, IU | 90.44 IU |
3.01% |
129% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
9% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
165% |
| Niacin | 0.03 mg |
0.19% |
8% |
| Pantothenic acid | 0.08 mg |
1.6% |
69% |
| Vitamin B-6 | 0.01 mg |
0.77% |
33% |
| Folate, total | 1.70 mcg |
0.43% |
18% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
447% |
| Choline, total | 2.19 mg |
0.4% |
17% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
9% |
| Omega 6 | 0.06 g |
0.39% |
17% |
| Omega 3 | 0.03 g |
1.35% |
58% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 194.65 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 23.29 mcg |
|
|
| Vitamin A, RAE | 23.97 mcg_RAE |
|
|
| Carotene, beta | 7.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.21 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.35 mg |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 0.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 26 servings. |
| Protein | 6.92 g |
12.36% |
322% |
| Total lipid (fat) | 4.93 g |
16.43% |
428% |
| Carbohydrate, by difference | 0.98 g |
0.33% |
9% |
| Energy (Calories) | 76.72 kcal |
3.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 211.68 mg |
21.17% |
552% |
| Iron, Fe | 0.15 mg |
1.88% |
49% |
| Magnesium, Mg | 7.84 mg |
1.96% |
51% |
| Phosphorus, P | 138.88 mg |
19.84% |
517% |
| Potassium, K | 38.64 mg |
0.82% |
21% |
| Sodium, Na | 245.28 mg |
16.35% |
426% |
| Zinc, Zn | 0.90 mg |
8.18% |
213% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
192% |
| Vitamin A, IU | 148.96 IU |
4.97% |
129% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
7% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
22% |
| Riboflavin | 0.09 mg |
6.92% |
180% |
| Niacin | 0.04 mg |
0.25% |
7% |
| Pantothenic acid | 0.13 mg |
2.6% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
40% |
| Folate, total | 2.80 mcg |
0.7% |
18% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
445% |
| Choline, total | 3.61 mg |
0.66% |
17% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
9% |
| Omega 6 | 0.09 g |
0.58% |
15% |
| Omega 3 | 0.05 g |
2.25% |
59% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 320.60 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 38.36 mcg |
|
|
| Vitamin A, RAE | 39.48 mcg_RAE |
|
|
| Carotene, beta | 12.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.40 mg |
|
|
| Fatty acids, total saturated | 3.16 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 4 servings. |
| Protein | 41.99 g |
74.98% |
322% |
| Total lipid (fat) | 29.92 g |
99.73% |
428% |
| Carbohydrate, by difference | 5.95 g |
1.98% |
9% |
| Energy (Calories) | 465.80 kcal |
23.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1285.20 mg |
128.52% |
552% |
| Iron, Fe | 0.88 mg |
11% |
47% |
| Magnesium, Mg | 47.60 mg |
11.9% |
51% |
| Phosphorus, P | 843.20 mg |
120.46% |
517% |
| Potassium, K | 234.60 mg |
4.99% |
21% |
| Sodium, Na | 1489.20 mg |
99.28% |
426% |
| Zinc, Zn | 5.49 mg |
49.91% |
214% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 24.65 mcg |
44.82% |
192% |
| Vitamin A, IU | 904.40 IU |
30.15% |
129% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
7% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.55 mg |
42.31% |
182% |
| Niacin | 0.27 mg |
1.69% |
7% |
| Pantothenic acid | 0.81 mg |
16.2% |
70% |
| Vitamin B-6 | 0.12 mg |
9.23% |
40% |
| Folate, total | 17.00 mcg |
4.25% |
18% |
| Vitamin B-12 | 2.48 mcg |
103.33% |
444% |
| Choline, total | 21.93 mg |
3.99% |
17% |
| Vitamin K (phylloquinone) | 2.55 mcg |
2.13% |
9% |
| Omega 6 | 0.56 g |
3.6% |
15% |
| Omega 3 | 0.31 g |
13.96% |
60% |
| Ash | 6.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1946.50 kJ |
|
|
| Sugars, total | 0.94 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 232.90 mcg |
|
|
| Vitamin A, RAE | 239.70 mcg_RAE |
|
|
| Carotene, beta | 76.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 3.90 g |
|
|
| Lysine | 4.50 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 2.19 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 2.79 g |
|
|
| Arginine | 1.74 g |
|
|
| Histidine | 1.90 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.96 g |
|
|
| Glutamic acid | 10.60 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 4.70 g |
|
|
| Serine | 2.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 93.50 mg |
|
|
| Fatty acids, total saturated | 19.21 g |
|
|
| Fatty acids, total monounsaturated | 8.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|