| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 7.02 g | 12.54% | 264% |
| Total lipid (fat) | 7.10 g | 23.67% | 499% |
| Carbohydrate, by difference | 0.60 g | 0.2% | 4% |
| Energy (Calories) | 94.86 kcal | 4.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 219.25 mg | 21.93% | 462% |
| Iron, Fe | 0.17 mg | 2.13% | 45% |
| Magnesium, Mg | 8.24 mg | 2.06% | 43% |
| Phosphorus, P | 153.36 mg | 21.91% | 462% |
| Potassium, K | 61.34 mg | 1.31% | 28% |
| Sodium, Na | 193.40 mg | 12.89% | 272% |
| Zinc, Zn | 1.03 mg | 9.36% | 197% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.52 mcg | 8.22% | 173% |
| Vitamin A, IU | 229.47 IU | 7.65% | 161% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.08 mg | 6.15% | 130% |
| Niacin | 0.01 mg | 0.06% | 1% |
| Pantothenic acid | 0.07 mg | 1.4% | 30% |
| Vitamin B-6 | 0.01 mg | 0.77% | 16% |
| Folate, total | 1.70 mcg | 0.43% | 9% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 307% |
| Omega 6 | 0.10 g | 0.64% | 14% |
| Omega 3 | 0.08 g | 3.6% | 76% |
| Ash | 1.66 g | ||
| Water | 12.02 g | ||
| Energy | 396.46 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 62.76 mcg | ||
| Vitamin A, RAE | 63.90 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.62 g | ||
| Lysine | 0.70 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 1.46 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.71 g | ||
| Serine | 0.34 g | ||
| Cholesterol | 24.14 mg | ||
| Fatty acids, total saturated | 4.56 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cubic inch 18.0 grams | Max calories at 33 servings. | |
| Protein | 4.45 g | 7.95% | 264% |
| Total lipid (fat) | 4.50 g | 15% | 499% |
| Carbohydrate, by difference | 0.38 g | 0.13% | 4% |
| Energy (Calories) | 60.12 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 138.96 mg | 13.9% | 462% |
| Iron, Fe | 0.11 mg | 1.38% | 46% |
| Magnesium, Mg | 5.22 mg | 1.31% | 43% |
| Phosphorus, P | 97.20 mg | 13.89% | 462% |
| Potassium, K | 38.88 mg | 0.83% | 28% |
| Sodium, Na | 122.58 mg | 8.17% | 272% |
| Zinc, Zn | 0.65 mg | 5.91% | 197% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.86 mcg | 5.2% | 173% |
| Vitamin A, IU | 145.44 IU | 4.85% | 161% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.05 mg | 3.85% | 128% |
| Niacin | 0.01 mg | 0.06% | 2% |
| Pantothenic acid | 0.05 mg | 1% | 33% |
| Vitamin B-6 | 0.01 mg | 0.77% | 26% |
| Folate, total | 1.08 mcg | 0.27% | 9% |
| Vitamin B-12 | 0.22 mcg | 9.17% | 305% |
| Omega 6 | 0.06 g | 0.39% | 13% |
| Omega 3 | 0.05 g | 2.25% | 75% |
| Ash | 1.05 g | ||
| Water | 7.62 g | ||
| Energy | 251.28 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 39.78 mcg | ||
| Vitamin A, RAE | 40.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.08 mcg | ||
| Folate, DFE | 1.08 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.92 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.45 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 15.30 mg | ||
| Fatty acids, total saturated | 2.89 g | ||
| Fatty acids, total monounsaturated | 1.27 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||