Nutritional Information for Cheese, pasteurized process, swiss, with di sodium phosphate
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (3/4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 4 servings. |
| Protein | 34.62 g |
61.82% |
264% |
| Total lipid (fat) | 35.01 g |
116.7% |
499% |
| Carbohydrate, by difference | 2.94 g |
0.98% |
4% |
| Energy (Calories) | 467.60 kcal |
23.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1080.80 mg |
108.08% |
462% |
| Iron, Fe | 0.85 mg |
10.63% |
45% |
| Magnesium, Mg | 40.60 mg |
10.15% |
43% |
| Phosphorus, P | 1066.80 mg |
152.4% |
652% |
| Potassium, K | 302.40 mg |
6.43% |
28% |
| Sodium, Na | 1918.00 mg |
127.87% |
547% |
| Zinc, Zn | 5.05 mg |
45.91% |
196% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 22.26 mcg |
40.47% |
173% |
| Vitamin A, IU | 1044.40 IU |
34.81% |
149% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
14% |
| Vitamin D (D2 + D3) | 0.70 mcg |
14% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.39 mg |
30% |
128% |
| Niacin | 0.05 mg |
0.31% |
1% |
| Pantothenic acid | 0.36 mg |
7.2% |
31% |
| Vitamin B-6 | 0.05 mg |
3.85% |
16% |
| Folate, total | 8.40 mcg |
2.1% |
9% |
| Vitamin B-12 | 1.72 mcg |
71.67% |
307% |
| Choline, total | 50.68 mg |
9.21% |
39% |
| Vitamin K (phylloquinone) | 3.08 mcg |
2.57% |
11% |
| Omega 6 | 0.48 g |
3.09% |
13% |
| Omega 3 | 0.39 g |
17.57% |
75% |
| Ash | 8.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1954.40 kJ |
|
|
| Sugars, total | 1.72 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 268.80 mcg |
|
|
| Vitamin A, RAE | 277.20 mcg_RAE |
|
|
| Carotene, beta | 88.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.70 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 3.06 g |
|
|
| Lysine | 3.44 g |
|
|
| Methionine | 0.90 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 1.76 g |
|
|
| Tyrosine | 1.89 g |
|
|
| Valine | 2.07 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 0.87 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 7.18 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 3.52 g |
|
|
| Serine | 1.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.00 mg |
|
|
| Fatty acids, total saturated | 22.46 g |
|
|
| Fatty acids, total monounsaturated | 9.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 5 servings. |
| Protein | 27.94 g |
49.89% |
264% |
| Total lipid (fat) | 28.26 g |
94.2% |
499% |
| Carbohydrate, by difference | 2.37 g |
0.79% |
4% |
| Energy (Calories) | 377.42 kcal |
18.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 872.36 mg |
87.24% |
462% |
| Iron, Fe | 0.69 mg |
8.63% |
46% |
| Magnesium, Mg | 32.77 mg |
8.19% |
43% |
| Phosphorus, P | 861.06 mg |
123.01% |
652% |
| Potassium, K | 244.08 mg |
5.19% |
28% |
| Sodium, Na | 1548.10 mg |
103.21% |
547% |
| Zinc, Zn | 4.08 mg |
37.09% |
197% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 17.97 mcg |
32.67% |
173% |
| Vitamin A, IU | 842.98 IU |
28.1% |
149% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
13% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
9% |
| Riboflavin | 0.31 mg |
23.85% |
126% |
| Niacin | 0.04 mg |
0.25% |
1% |
| Pantothenic acid | 0.29 mg |
5.8% |
31% |
| Vitamin B-6 | 0.04 mg |
3.08% |
16% |
| Folate, total | 6.78 mcg |
1.7% |
9% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
307% |
| Choline, total | 40.91 mg |
7.44% |
39% |
| Vitamin K (phylloquinone) | 2.49 mcg |
2.08% |
11% |
| Omega 6 | 0.39 g |
2.51% |
13% |
| Omega 3 | 0.32 g |
14.41% |
76% |
| Ash | 6.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1577.48 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 216.96 mcg |
|
|
| Vitamin A, RAE | 223.74 mcg_RAE |
|
|
| Carotene, beta | 71.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.78 mcg |
|
|
| Folate, DFE | 6.78 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.29 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 2.77 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 1.42 g |
|
|
| Tyrosine | 1.53 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 1.17 g |
|
|
| Histidine | 1.14 g |
|
|
| Alanine | 0.70 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 5.80 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 2.84 g |
|
|
| Serine | 1.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 18.13 g |
|
|
| Fatty acids, total monounsaturated | 7.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 7.02 g |
12.54% |
264% |
| Total lipid (fat) | 7.10 g |
23.67% |
499% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
4% |
| Energy (Calories) | 94.86 kcal |
4.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 219.25 mg |
21.93% |
462% |
| Iron, Fe | 0.17 mg |
2.13% |
45% |
| Magnesium, Mg | 8.24 mg |
2.06% |
43% |
| Phosphorus, P | 216.41 mg |
30.92% |
652% |
| Potassium, K | 61.34 mg |
1.31% |
28% |
| Sodium, Na | 389.08 mg |
25.94% |
547% |
| Zinc, Zn | 1.03 mg |
9.36% |
197% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.52 mcg |
8.22% |
173% |
| Vitamin A, IU | 211.86 IU |
7.06% |
149% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
14% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.08 mg |
6.15% |
130% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.07 mg |
1.4% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
307% |
| Choline, total | 10.28 mg |
1.87% |
39% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
11% |
| Omega 6 | 0.10 g |
0.64% |
14% |
| Omega 3 | 0.08 g |
3.6% |
76% |
| Ash | 1.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 396.46 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 54.53 mcg |
|
|
| Vitamin A, RAE | 56.23 mcg_RAE |
|
|
| Carotene, beta | 17.89 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.14 mg |
|
|
| Fatty acids, total saturated | 4.56 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 33 servings. |
| Protein | 4.45 g |
7.95% |
264% |
| Total lipid (fat) | 4.50 g |
15% |
499% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
4% |
| Energy (Calories) | 60.12 kcal |
3.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 138.96 mg |
13.9% |
462% |
| Iron, Fe | 0.11 mg |
1.38% |
46% |
| Magnesium, Mg | 5.22 mg |
1.31% |
43% |
| Phosphorus, P | 137.16 mg |
19.59% |
652% |
| Potassium, K | 38.88 mg |
0.83% |
28% |
| Sodium, Na | 246.60 mg |
16.44% |
547% |
| Zinc, Zn | 0.65 mg |
5.91% |
197% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.86 mcg |
5.2% |
173% |
| Vitamin A, IU | 134.28 IU |
4.48% |
149% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
13% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
128% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.05 mg |
1% |
33% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 1.08 mcg |
0.27% |
9% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
305% |
| Choline, total | 6.52 mg |
1.19% |
39% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
11% |
| Omega 6 | 0.06 g |
0.39% |
13% |
| Omega 3 | 0.05 g |
2.25% |
75% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.28 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 34.56 mcg |
|
|
| Vitamin A, RAE | 35.64 mcg_RAE |
|
|
| Carotene, beta | 11.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 1.08 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.30 mg |
|
|
| Fatty acids, total saturated | 2.89 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 28 servings. |
| Protein | 5.19 g |
9.27% |
264% |
| Total lipid (fat) | 5.25 g |
17.5% |
499% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
4% |
| Energy (Calories) | 70.14 kcal |
3.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 162.12 mg |
16.21% |
462% |
| Iron, Fe | 0.13 mg |
1.63% |
46% |
| Magnesium, Mg | 6.09 mg |
1.52% |
43% |
| Phosphorus, P | 160.02 mg |
22.86% |
652% |
| Potassium, K | 45.36 mg |
0.97% |
28% |
| Sodium, Na | 287.70 mg |
19.18% |
547% |
| Zinc, Zn | 0.76 mg |
6.91% |
197% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.34 mcg |
6.07% |
173% |
| Vitamin A, IU | 156.66 IU |
5.22% |
149% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
132% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.05 mg |
1% |
29% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 1.26 mcg |
0.32% |
9% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
309% |
| Choline, total | 7.60 mg |
1.38% |
39% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
11% |
| Omega 6 | 0.07 g |
0.45% |
13% |
| Omega 3 | 0.06 g |
2.7% |
77% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 293.16 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 40.32 mcg |
|
|
| Vitamin A, RAE | 41.58 mcg_RAE |
|
|
| Carotene, beta | 13.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.78 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.26 mcg |
|
|
| Folate, DFE | 1.26 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.85 mg |
|
|
| Fatty acids, total saturated | 3.37 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|