Nutritional Information for Cheese, pasteurized process, swiss, low fat
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice (3/4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 35.70 g |
63.75% |
552% |
| Total lipid (fat) | 7.14 g |
23.8% |
206% |
| Carbohydrate, by difference | 6.02 g |
2.01% |
17% |
| Energy (Calories) | 231.00 kcal |
11.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 957.60 mg |
95.76% |
829% |
| Iron, Fe | 0.60 mg |
7.5% |
65% |
| Magnesium, Mg | 33.60 mg |
8.4% |
73% |
| Phosphorus, P | 1157.80 mg |
165.4% |
1432% |
| Potassium, K | 252.00 mg |
5.36% |
46% |
| Sodium, Na | 2002.00 mg |
133.47% |
1156% |
| Zinc, Zn | 4.65 mg |
42.27% |
366% |
| Selenium, Se | 24.36 mcg |
44.29% |
383% |
| Vitamin A, IU | 212.80 IU |
7.09% |
61% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
6% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
29% |
| Riboflavin | 0.55 mg |
42.31% |
366% |
| Niacin | 0.11 mg |
0.69% |
6% |
| Vitamin B-6 | 0.11 mg |
8.46% |
73% |
| Folate, total | 12.60 mcg |
3.15% |
27% |
| Vitamin B-12 | 1.08 mcg |
45% |
390% |
| Choline, total | 50.68 mg |
9.21% |
80% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
5% |
| Omega 6 | 0.16 g |
1.03% |
9% |
| Omega 3 | 0.09 g |
4.05% |
35% |
| Ash | 8.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 967.40 kJ |
|
|
| Sugars, total | 1.89 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 54.60 mcg |
|
|
| Vitamin A, RAE | 56.00 mcg_RAE |
|
|
| Carotene, beta | 18.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.00 mg |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 1.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 10 servings. |
| Protein | 28.82 g |
51.46% |
552% |
| Total lipid (fat) | 5.76 g |
19.2% |
206% |
| Carbohydrate, by difference | 4.86 g |
1.62% |
17% |
| Energy (Calories) | 186.45 kcal |
9.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 772.92 mg |
77.29% |
829% |
| Iron, Fe | 0.49 mg |
6.13% |
66% |
| Magnesium, Mg | 27.12 mg |
6.78% |
73% |
| Phosphorus, P | 934.51 mg |
133.5% |
1432% |
| Potassium, K | 203.40 mg |
4.33% |
46% |
| Sodium, Na | 1615.90 mg |
107.73% |
1156% |
| Zinc, Zn | 3.75 mg |
34.09% |
366% |
| Selenium, Se | 19.66 mcg |
35.75% |
383% |
| Vitamin A, IU | 171.76 IU |
5.73% |
61% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
6% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
27% |
| Riboflavin | 0.44 mg |
33.85% |
363% |
| Niacin | 0.09 mg |
0.56% |
6% |
| Vitamin B-6 | 0.09 mg |
6.92% |
74% |
| Folate, total | 10.17 mcg |
2.54% |
27% |
| Vitamin B-12 | 0.87 mcg |
36.25% |
389% |
| Choline, total | 40.91 mg |
7.44% |
80% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
5% |
| Omega 6 | 0.13 g |
0.84% |
9% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 6.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 780.83 kJ |
|
|
| Sugars, total | 1.53 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 44.07 mcg |
|
|
| Vitamin A, RAE | 45.20 mcg_RAE |
|
|
| Carotene, beta | 14.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.55 mg |
|
|
| Fatty acids, total saturated | 3.73 g |
|
|
| Fatty acids, total monounsaturated | 1.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max cups at 64 servings. |
| Protein | 4.59 g |
8.2% |
525% |
| Total lipid (fat) | 0.92 g |
3.07% |
196% |
| Carbohydrate, by difference | 0.77 g |
0.26% |
16% |
| Energy (Calories) | 29.70 kcal |
1.49% |
95% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 123.12 mg |
12.31% |
788% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 4.32 mg |
1.08% |
69% |
| Phosphorus, P | 148.86 mg |
21.27% |
1361% |
| Potassium, K | 32.40 mg |
0.69% |
44% |
| Sodium, Na | 257.40 mg |
17.16% |
1098% |
| Zinc, Zn | 0.60 mg |
5.45% |
349% |
| Selenium, Se | 3.13 mcg |
5.69% |
364% |
| Vitamin A, IU | 27.36 IU |
0.91% |
58% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.07 mg |
5.38% |
345% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.62 mcg |
0.41% |
26% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
373% |
| Choline, total | 6.52 mg |
1.19% |
76% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.38 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 7.02 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 2.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.62 mcg |
|
|
| Folate, DFE | 1.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.30 mg |
|
|
| Fatty acids, total saturated | 0.59 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 57 servings. |
| Protein | 5.36 g |
9.57% |
552% |
| Total lipid (fat) | 1.07 g |
3.57% |
206% |
| Carbohydrate, by difference | 0.90 g |
0.3% |
17% |
| Energy (Calories) | 34.65 kcal |
1.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 143.64 mg |
14.36% |
829% |
| Iron, Fe | 0.09 mg |
1.13% |
65% |
| Magnesium, Mg | 5.04 mg |
1.26% |
73% |
| Phosphorus, P | 173.67 mg |
24.81% |
1432% |
| Potassium, K | 37.80 mg |
0.8% |
46% |
| Sodium, Na | 300.30 mg |
20.02% |
1156% |
| Zinc, Zn | 0.70 mg |
6.36% |
367% |
| Selenium, Se | 3.65 mcg |
6.64% |
383% |
| Vitamin A, IU | 31.92 IU |
1.06% |
61% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
48% |
| Riboflavin | 0.08 mg |
6.15% |
355% |
| Niacin | 0.02 mg |
0.13% |
7% |
| Vitamin B-6 | 0.02 mg |
1.54% |
89% |
| Folate, total | 1.89 mcg |
0.47% |
27% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
385% |
| Choline, total | 7.60 mg |
1.38% |
80% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
5% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.01 g |
0.45% |
26% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 145.11 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 8.19 mcg |
|
|
| Vitamin A, RAE | 8.40 mcg_RAE |
|
|
| Carotene, beta | 2.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.35 mg |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|