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Nutritional Information for Cheese, pasteurized process, pimento

1.000 cup, diced , 1.000 cup, melted , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (3/4 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup, diced 140.0 grams Max calories at 3 servings.
Protein30.98 g 55.32% 211%
Total lipid (fat)43.68 g 145.6% 555%
Carbohydrate, by difference2.42 g 0.81% 3%
Energy (Calories)525.00 kcal 26.25% 100%
Fiber, total dietary0.14 g 0.37% 1%
Calcium, Ca859.60 mg 85.96% 327%
Iron, Fe0.59 mg 7.38% 28%
Magnesium, Mg30.80 mg 7.7% 29%
Phosphorus, P1041.60 mg 148.8% 567%
Potassium, K226.80 mg 4.83% 18%
Sodium, Na1999.20 mg 133.28% 508%
Zinc, Zn4.17 mg 37.91% 144%
Manganese, Mn0.02 mg 0.87% 3%
Selenium, Se20.30 mcg 36.91% 141%
Vitamin A, IU1442.00 IU 48.07% 183%
Vitamin E (alpha-tocopherol)0.41 mg 2.73% 10%
Vitamin D (D2 + D3)0.70 mcg 14% 53%
Vitamin C, total ascorbic acid3.22 mg 3.58% 14%
Thiamin0.04 mg 3.33% 13%
Riboflavin0.50 mg 38.46% 147%
Niacin0.11 mg 0.69% 3%
Pantothenic acid0.68 mg 13.6% 52%
Vitamin B-60.10 mg 7.69% 29%
Folate, total11.20 mcg 2.8% 11%
Vitamin B-120.98 mcg 40.83% 156%
Choline, total48.58 mg 8.83% 34%
Vitamin K (phylloquinone)4.06 mcg 3.38% 13%
Omega 60.85 g 5.47% 21%
Omega 30.53 g 23.87% 91%
Ash8.18 g
Alcohol, ethyl0.00 g
Water54.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2199.40 kJ
Sugars, total0.87 g
Copper, Cu0.05 mg
Retinol323.40 mcg
Vitamin A, RAE341.60 mcg_RAE
Carotene, beta210.00 mcg
Carotene, alpha16.80 mcg
Vitamin D30.80 IU
Vitamin D3 (cholecalciferol)0.70 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin25.20 mcg
Folic acid0.00 mcg
Folate, food11.20 mcg
Folate, DFE11.20 mcg_DFE
Tryptophan0.45 g
Threonine1.01 g
Isoleucine1.43 g
Leucine2.74 g
Lysine3.07 g
Methionine0.80 g
Cystine0.20 g
Phenylalanine1.57 g
Tyrosine1.70 g
Valine1.86 g
Arginine1.30 g
Histidine1.26 g
Alanine0.78 g
Aspartic acid1.90 g
Glutamic acid6.43 g
Glycine0.51 g
Proline3.15 g
Serine1.50 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol131.60 mg
Fatty acids, total saturated27.53 g
Fatty acids, total monounsaturated12.51 g
Fatty acids, total polyunsaturated1.38 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, melted 244.0 grams Max calories at 2 servings.
Protein54.00 g 96.43% 211%
Total lipid (fat)76.13 g 253.77% 555%
Carbohydrate, by difference4.22 g 1.41% 3%
Energy (Calories)915.00 kcal 45.75% 100%
Fiber, total dietary0.24 g 0.63% 1%
Calcium, Ca1498.16 mg 149.82% 327%
Iron, Fe1.02 mg 12.75% 28%
Magnesium, Mg53.68 mg 13.42% 29%
Phosphorus, P1815.36 mg 259.34% 567%
Potassium, K395.28 mg 8.41% 18%
Sodium, Na3484.32 mg 232.29% 508%
Zinc, Zn7.27 mg 66.09% 144%
Manganese, Mn0.04 mg 1.74% 4%
Selenium, Se35.38 mcg 64.33% 141%
Vitamin A, IU2513.20 IU 83.77% 183%
Vitamin E (alpha-tocopherol)0.71 mg 4.73% 10%
Vitamin D (D2 + D3)1.22 mcg 24.4% 53%
Vitamin C, total ascorbic acid5.61 mg 6.23% 14%
Thiamin0.07 mg 5.83% 13%
Riboflavin0.86 mg 66.15% 145%
Niacin0.19 mg 1.19% 3%
Pantothenic acid1.18 mg 23.6% 52%
Vitamin B-60.17 mg 13.08% 29%
Folate, total19.52 mcg 4.88% 11%
Vitamin B-121.71 mcg 71.25% 156%
Choline, total84.67 mg 15.39% 34%
Vitamin K (phylloquinone)7.08 mcg 5.9% 13%
Omega 61.48 g 9.52% 21%
Omega 30.93 g 41.89% 92%
Ash14.25 g
Alcohol, ethyl0.00 g
Water95.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3833.24 kJ
Sugars, total1.51 g
Copper, Cu0.08 mg
Retinol563.64 mcg
Vitamin A, RAE595.36 mcg_RAE
Carotene, beta366.00 mcg
Carotene, alpha29.28 mcg
Vitamin D53.68 IU
Vitamin D3 (cholecalciferol)1.22 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin43.92 mcg
Folic acid0.00 mcg
Folate, food19.52 mcg
Folate, DFE19.52 mcg_DFE
Tryptophan0.79 g
Threonine1.75 g
Isoleucine2.50 g
Leucine4.77 g
Lysine5.36 g
Methionine1.40 g
Cystine0.35 g
Phenylalanine2.74 g
Tyrosine2.95 g
Valine3.23 g
Arginine2.26 g
Histidine2.20 g
Alanine1.35 g
Aspartic acid3.32 g
Glutamic acid11.20 g
Glycine0.89 g
Proline5.49 g
Serine2.61 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol229.36 mg
Fatty acids, total saturated47.98 g
Fatty acids, total monounsaturated21.81 g
Fatty acids, total polyunsaturated2.41 g
NutrientValueDaily RecommendationPotential
Size1.000 cup, shredded 113.0 grams Max calories at 4 servings.
Protein25.01 g 44.66% 211%
Total lipid (fat)35.26 g 117.53% 555%
Carbohydrate, by difference1.95 g 0.65% 3%
Energy (Calories)423.75 kcal 21.19% 100%
Fiber, total dietary0.11 g 0.29% 1%
Calcium, Ca693.82 mg 69.38% 327%
Iron, Fe0.47 mg 5.88% 28%
Magnesium, Mg24.86 mg 6.22% 29%
Phosphorus, P840.72 mg 120.1% 567%
Potassium, K183.06 mg 3.89% 18%
Sodium, Na1613.64 mg 107.58% 508%
Zinc, Zn3.37 mg 30.64% 145%
Manganese, Mn0.02 mg 0.87% 4%
Selenium, Se16.39 mcg 29.8% 141%
Vitamin A, IU1163.90 IU 38.8% 183%
Vitamin E (alpha-tocopherol)0.33 mg 2.2% 10%
Vitamin D (D2 + D3)0.57 mcg 11.4% 54%
Vitamin C, total ascorbic acid2.60 mg 2.89% 14%
Thiamin0.03 mg 2.5% 12%
Riboflavin0.40 mg 30.77% 145%
Niacin0.09 mg 0.56% 3%
Pantothenic acid0.55 mg 11% 52%
Vitamin B-60.08 mg 6.15% 29%
Folate, total9.04 mcg 2.26% 11%
Vitamin B-120.79 mcg 32.92% 155%
Choline, total39.21 mg 7.13% 34%
Vitamin K (phylloquinone)3.28 mcg 2.73% 13%
Omega 60.68 g 4.37% 21%
Omega 30.43 g 19.37% 91%
Ash6.60 g
Alcohol, ethyl0.00 g
Water44.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1775.23 kJ
Sugars, total0.70 g
Copper, Cu0.04 mg
Retinol261.03 mcg
Vitamin A, RAE275.72 mcg_RAE
Carotene, beta169.50 mcg
Carotene, alpha13.56 mcg
Vitamin D24.86 IU
Vitamin D3 (cholecalciferol)0.57 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin20.34 mcg
Folic acid0.00 mcg
Folate, food9.04 mcg
Folate, DFE9.04 mcg_DFE
Tryptophan0.36 g
Threonine0.81 g
Isoleucine1.16 g
Leucine2.21 g
Lysine2.48 g
Methionine0.65 g
Cystine0.16 g
Phenylalanine1.27 g
Tyrosine1.37 g
Valine1.50 g
Arginine1.05 g
Histidine1.02 g
Alanine0.63 g
Aspartic acid1.54 g
Glutamic acid5.19 g
Glycine0.41 g
Proline2.54 g
Serine1.21 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol106.22 mg
Fatty acids, total saturated22.22 g
Fatty acids, total monounsaturated10.10 g
Fatty acids, total polyunsaturated1.12 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein6.28 g 11.21% 211%
Total lipid (fat)8.86 g 29.53% 555%
Carbohydrate, by difference0.49 g 0.16% 3%
Energy (Calories)106.50 kcal 5.33% 100%
Fiber, total dietary0.03 g 0.08% 1%
Calcium, Ca174.38 mg 17.44% 327%
Iron, Fe0.12 mg 1.5% 28%
Magnesium, Mg6.25 mg 1.56% 29%
Phosphorus, P211.30 mg 30.19% 567%
Potassium, K46.01 mg 0.98% 18%
Sodium, Na405.55 mg 27.04% 508%
Zinc, Zn0.85 mg 7.73% 145%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se4.12 mcg 7.49% 141%
Vitamin A, IU292.52 IU 9.75% 183%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 10%
Vitamin D (D2 + D3)0.14 mcg 2.8% 53%
Vitamin C, total ascorbic acid0.65 mg 0.72% 14%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.10 mg 7.69% 144%
Niacin0.02 mg 0.13% 2%
Pantothenic acid0.14 mg 2.8% 53%
Vitamin B-60.02 mg 1.54% 29%
Folate, total2.27 mcg 0.57% 11%
Vitamin B-120.20 mcg 8.33% 156%
Choline, total9.85 mg 1.79% 34%
Vitamin K (phylloquinone)0.82 mcg 0.68% 13%
Omega 60.17 g 1.09% 21%
Omega 30.11 g 4.95% 93%
Ash1.66 g
Alcohol, ethyl0.00 g
Water11.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy446.16 kJ
Sugars, total0.18 g
Copper, Cu0.01 mg
Retinol65.60 mcg
Vitamin A, RAE69.30 mcg_RAE
Carotene, beta42.60 mcg
Carotene, alpha3.41 mcg
Vitamin D6.25 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.11 mcg
Folic acid0.00 mcg
Folate, food2.27 mcg
Folate, DFE2.27 mcg_DFE
Tryptophan0.09 g
Threonine0.20 g
Isoleucine0.29 g
Leucine0.56 g
Lysine0.62 g
Methionine0.16 g
Cystine0.04 g
Phenylalanine0.32 g
Tyrosine0.34 g
Valine0.38 g
Arginine0.26 g
Histidine0.26 g
Alanine0.16 g
Aspartic acid0.39 g
Glutamic acid1.30 g
Glycine0.10 g
Proline0.64 g
Serine0.30 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol26.70 mg
Fatty acids, total saturated5.58 g
Fatty acids, total monounsaturated2.54 g
Fatty acids, total polyunsaturated0.28 g
NutrientValueDaily RecommendationPotential
Size1.000 cubic inch 18.0 grams Max calories at 29 servings.
Protein3.98 g 7.11% 211%
Total lipid (fat)5.62 g 18.73% 555%
Carbohydrate, by difference0.31 g 0.1% 3%
Energy (Calories)67.50 kcal 3.38% 100%
Fiber, total dietary0.02 g 0.05% 2%
Calcium, Ca110.52 mg 11.05% 327%
Iron, Fe0.08 mg 1% 30%
Magnesium, Mg3.96 mg 0.99% 29%
Phosphorus, P133.92 mg 19.13% 567%
Potassium, K29.16 mg 0.62% 18%
Sodium, Na257.04 mg 17.14% 508%
Zinc, Zn0.54 mg 4.91% 145%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.61 mcg 4.75% 141%
Vitamin A, IU185.40 IU 6.18% 183%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 10%
Vitamin D (D2 + D3)0.09 mcg 1.8% 53%
Vitamin C, total ascorbic acid0.41 mg 0.46% 13%
Thiamin0.00 mg 0% 0%
Riboflavin0.06 mg 4.62% 137%
Niacin0.01 mg 0.06% 2%
Pantothenic acid0.09 mg 1.8% 53%
Vitamin B-60.01 mg 0.77% 23%
Folate, total1.44 mcg 0.36% 11%
Vitamin B-120.13 mcg 5.42% 160%
Choline, total6.25 mg 1.14% 34%
Vitamin K (phylloquinone)0.52 mcg 0.43% 13%
Omega 60.11 g 0.71% 21%
Omega 30.07 g 3.15% 93%
Ash1.05 g
Alcohol, ethyl0.00 g
Water7.03 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy282.78 kJ
Sugars, total0.11 g
Copper, Cu0.01 mg
Retinol41.58 mcg
Vitamin A, RAE43.92 mcg_RAE
Carotene, beta27.00 mcg
Carotene, alpha2.16 mcg
Vitamin D3.96 IU
Vitamin D3 (cholecalciferol)0.09 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.24 mcg
Folic acid0.00 mcg
Folate, food1.44 mcg
Folate, DFE1.44 mcg_DFE
Tryptophan0.06 g
Threonine0.13 g
Isoleucine0.18 g
Leucine0.35 g
Lysine0.40 g
Methionine0.10 g
Cystine0.03 g
Phenylalanine0.20 g
Tyrosine0.22 g
Valine0.24 g
Arginine0.17 g
Histidine0.16 g
Alanine0.10 g
Aspartic acid0.24 g
Glutamic acid0.83 g
Glycine0.07 g
Proline0.41 g
Serine0.19 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol16.92 mg
Fatty acids, total saturated3.54 g
Fatty acids, total monounsaturated1.61 g
Fatty acids, total polyunsaturated0.18 g
NutrientValueDaily RecommendationPotential
Size1.000 slice (3/4 oz) 21.0 grams Max calories at 25 servings.
Protein4.65 g 8.3% 211%
Total lipid (fat)6.55 g 21.83% 554%
Carbohydrate, by difference0.36 g 0.12% 3%
Energy (Calories)78.75 kcal 3.94% 100%
Fiber, total dietary0.02 g 0.05% 1%
Calcium, Ca128.94 mg 12.89% 327%
Iron, Fe0.09 mg 1.13% 29%
Magnesium, Mg4.62 mg 1.16% 29%
Phosphorus, P156.24 mg 22.32% 567%
Potassium, K34.02 mg 0.72% 18%
Sodium, Na299.88 mg 19.99% 508%
Zinc, Zn0.63 mg 5.73% 145%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se3.05 mcg 5.55% 141%
Vitamin A, IU216.30 IU 7.21% 183%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 10%
Vitamin D (D2 + D3)0.11 mcg 2.2% 56%
Vitamin C, total ascorbic acid0.48 mg 0.53% 14%
Thiamin0.01 mg 0.83% 21%
Riboflavin0.07 mg 5.38% 137%
Niacin0.02 mg 0.13% 3%
Pantothenic acid0.10 mg 2% 51%
Vitamin B-60.01 mg 0.77% 20%
Folate, total1.68 mcg 0.42% 11%
Vitamin B-120.15 mcg 6.25% 159%
Choline, total7.29 mg 1.33% 34%
Vitamin K (phylloquinone)0.61 mcg 0.51% 13%
Omega 60.13 g 0.84% 21%
Omega 30.08 g 3.6% 92%
Ash1.23 g
Alcohol, ethyl0.00 g
Water8.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy329.91 kJ
Sugars, total0.13 g
Copper, Cu0.01 mg
Retinol48.51 mcg
Vitamin A, RAE51.24 mcg_RAE
Carotene, beta31.50 mcg
Carotene, alpha2.52 mcg
Vitamin D4.62 IU
Vitamin D3 (cholecalciferol)0.11 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin3.78 mcg
Folic acid0.00 mcg
Folate, food1.68 mcg
Folate, DFE1.68 mcg_DFE
Tryptophan0.07 g
Threonine0.15 g
Isoleucine0.21 g
Leucine0.41 g
Lysine0.46 g
Methionine0.12 g
Cystine0.03 g
Phenylalanine0.24 g
Tyrosine0.25 g
Valine0.28 g
Arginine0.19 g
Histidine0.19 g
Alanine0.12 g
Aspartic acid0.29 g
Glutamic acid0.96 g
Glycine0.08 g
Proline0.47 g
Serine0.22 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol19.74 mg
Fatty acids, total saturated4.13 g
Fatty acids, total monounsaturated1.88 g
Fatty acids, total polyunsaturated0.21 g