Nutritional Information for Cheese, pasteurized process, cheddar or american, low sodium
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 3 servings. |
| Protein | 31.08 g |
55.5% |
211% |
| Total lipid (fat) | 43.67 g |
145.57% |
553% |
| Carbohydrate, by difference | 2.24 g |
0.75% |
3% |
| Energy (Calories) | 526.40 kcal |
26.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 862.40 mg |
86.24% |
328% |
| Iron, Fe | 0.55 mg |
6.88% |
26% |
| Magnesium, Mg | 30.80 mg |
7.7% |
29% |
| Phosphorus, P | 1043.00 mg |
149% |
566% |
| Potassium, K | 226.80 mg |
4.83% |
18% |
| Sodium, Na | 9.80 mg |
0.65% |
2% |
| Zinc, Zn | 4.19 mg |
38.09% |
145% |
| Selenium, Se | 17.78 mcg |
32.33% |
123% |
| Vitamin A, IU | 1342.60 IU |
44.75% |
170% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
10% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
13% |
| Riboflavin | 0.49 mg |
37.69% |
143% |
| Niacin | 0.10 mg |
0.63% |
2% |
| Vitamin B-6 | 0.10 mg |
7.69% |
29% |
| Folate, total | 11.20 mcg |
2.8% |
11% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
155% |
| Choline, total | 50.68 mg |
9.21% |
35% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
12% |
| Omega 6 | 0.85 g |
5.47% |
21% |
| Omega 3 | 0.53 g |
23.87% |
91% |
| Ash | 3.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2202.20 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 345.80 mcg |
|
|
| Vitamin A, RAE | 355.60 mcg_RAE |
|
|
| Carotene, beta | 113.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 131.60 mg |
|
|
| Fatty acids, total saturated | 27.51 g |
|
|
| Fatty acids, total monounsaturated | 12.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 25.09 g |
44.8% |
211% |
| Total lipid (fat) | 35.24 g |
117.47% |
553% |
| Carbohydrate, by difference | 1.81 g |
0.6% |
3% |
| Energy (Calories) | 424.88 kcal |
21.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 696.08 mg |
69.61% |
328% |
| Iron, Fe | 0.44 mg |
5.5% |
26% |
| Magnesium, Mg | 24.86 mg |
6.22% |
29% |
| Phosphorus, P | 841.85 mg |
120.26% |
566% |
| Potassium, K | 183.06 mg |
3.89% |
18% |
| Sodium, Na | 7.91 mg |
0.53% |
2% |
| Zinc, Zn | 3.38 mg |
30.73% |
145% |
| Selenium, Se | 14.35 mcg |
26.09% |
123% |
| Vitamin A, IU | 1083.67 IU |
36.12% |
170% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
12% |
| Riboflavin | 0.40 mg |
30.77% |
145% |
| Niacin | 0.08 mg |
0.5% |
2% |
| Vitamin B-6 | 0.08 mg |
6.15% |
29% |
| Folate, total | 9.04 mcg |
2.26% |
11% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
155% |
| Choline, total | 40.91 mg |
7.44% |
35% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
12% |
| Omega 6 | 0.69 g |
4.44% |
21% |
| Omega 3 | 0.43 g |
19.37% |
91% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1777.49 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 279.11 mcg |
|
|
| Vitamin A, RAE | 287.02 mcg_RAE |
|
|
| Carotene, beta | 91.53 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.99 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.22 mg |
|
|
| Fatty acids, total saturated | 22.21 g |
|
|
| Fatty acids, total monounsaturated | 10.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 29 servings. |
| Protein | 4.00 g |
7.14% |
211% |
| Total lipid (fat) | 5.61 g |
18.7% |
553% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
3% |
| Energy (Calories) | 67.68 kcal |
3.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 110.88 mg |
11.09% |
328% |
| Iron, Fe | 0.07 mg |
0.88% |
26% |
| Magnesium, Mg | 3.96 mg |
0.99% |
29% |
| Phosphorus, P | 134.10 mg |
19.16% |
566% |
| Potassium, K | 29.16 mg |
0.62% |
18% |
| Sodium, Na | 1.26 mg |
0.08% |
2% |
| Zinc, Zn | 0.54 mg |
4.91% |
145% |
| Selenium, Se | 2.29 mcg |
4.16% |
123% |
| Vitamin A, IU | 172.62 IU |
5.75% |
170% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
25% |
| Riboflavin | 0.06 mg |
4.62% |
136% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 1.44 mcg |
0.36% |
11% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
160% |
| Choline, total | 6.52 mg |
1.19% |
35% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
12% |
| Omega 6 | 0.11 g |
0.71% |
21% |
| Omega 3 | 0.07 g |
3.15% |
93% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 283.14 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 44.46 mcg |
|
|
| Vitamin A, RAE | 45.72 mcg_RAE |
|
|
| Carotene, beta | 14.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.14 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.92 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 21.0 grams |
Max calories at 25 servings. |
| Protein | 4.66 g |
8.32% |
211% |
| Total lipid (fat) | 6.55 g |
21.83% |
553% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
3% |
| Energy (Calories) | 78.96 kcal |
3.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 129.36 mg |
12.94% |
328% |
| Iron, Fe | 0.08 mg |
1% |
25% |
| Magnesium, Mg | 4.62 mg |
1.16% |
29% |
| Phosphorus, P | 156.45 mg |
22.35% |
566% |
| Potassium, K | 34.02 mg |
0.72% |
18% |
| Sodium, Na | 1.47 mg |
0.1% |
2% |
| Zinc, Zn | 0.63 mg |
5.73% |
145% |
| Selenium, Se | 2.67 mcg |
4.85% |
123% |
| Vitamin A, IU | 201.39 IU |
6.71% |
170% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
10% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
66% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
21% |
| Riboflavin | 0.07 mg |
5.38% |
136% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Vitamin B-6 | 0.01 mg |
0.77% |
19% |
| Folate, total | 1.68 mcg |
0.42% |
11% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
158% |
| Choline, total | 7.60 mg |
1.38% |
35% |
| Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
12% |
| Omega 6 | 0.13 g |
0.84% |
21% |
| Omega 3 | 0.08 g |
3.6% |
91% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 330.33 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 51.87 mcg |
|
|
| Vitamin A, RAE | 53.34 mcg_RAE |
|
|
| Carotene, beta | 17.01 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.83 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.74 mg |
|
|
| Fatty acids, total saturated | 4.13 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|