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Nutritional Information for Cheese, pasteurized process, cheddar or american, fat-free

1.000 cubic inch , 1.000 slice (3/4 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cubic inch 16.0 grams Max calories at 84 servings.
Protein3.60 g 6.43% 543%
Total lipid (fat)0.13 g 0.43% 37%
Carbohydrate, by difference2.14 g 0.71% 60%
Energy (Calories)23.68 kcal 1.18% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca110.24 mg 11.02% 931%
Iron, Fe0.04 mg 0.5% 42%
Magnesium, Mg5.76 mg 1.44% 122%
Phosphorus, P149.76 mg 21.39% 1807%
Potassium, K46.08 mg 0.98% 83%
Sodium, Na244.48 mg 16.3% 1377%
Zinc, Zn0.55 mg 5% 422%
Selenium, Se3.30 mcg 6% 507%
Vitamin A, IU234.72 IU 7.82% 661%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 23%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 70%
Riboflavin0.08 mg 6.15% 520%
Niacin0.03 mg 0.19% 16%
Vitamin B-60.01 mg 0.77% 65%
Folate, total4.32 mcg 1.08% 91%
Vitamin B-120.18 mcg 7.5% 633%
Choline, total2.46 mg 0.45% 38%
Vitamin K (phylloquinone)0.43 mcg 0.36% 30%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash1.02 g
Alcohol, ethyl0.00 g
Water9.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy99.04 kJ
Sugars, total1.59 g
Copper, Cu0.00 mg
Retinol70.40 mcg
Vitamin A, RAE70.40 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food4.32 mcg
Folate, DFE4.32 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.76 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.00 g
NutrientValueDaily RecommendationPotential
Size1.000 slice (3/4 oz) 21.0 grams Max calories at 64 servings.
Protein4.73 g 8.45% 544%
Total lipid (fat)0.17 g 0.57% 36%
Carbohydrate, by difference2.81 g 0.94% 60%
Energy (Calories)31.08 kcal 1.55% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca144.69 mg 14.47% 931%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg7.56 mg 1.89% 122%
Phosphorus, P196.56 mg 28.08% 1807%
Potassium, K60.48 mg 1.29% 83%
Sodium, Na320.88 mg 21.39% 1377%
Zinc, Zn0.72 mg 6.55% 421%
Selenium, Se4.33 mcg 7.87% 507%
Vitamin A, IU308.07 IU 10.27% 661%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 26%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 54%
Riboflavin0.10 mg 7.69% 495%
Niacin0.04 mg 0.25% 16%
Vitamin B-60.02 mg 1.54% 99%
Folate, total5.67 mcg 1.42% 91%
Vitamin B-120.24 mcg 10% 644%
Choline, total3.23 mg 0.59% 38%
Vitamin K (phylloquinone)0.57 mcg 0.48% 31%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash1.34 g
Alcohol, ethyl0.00 g
Water11.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy129.99 kJ
Sugars, total2.09 g
Copper, Cu0.00 mg
Retinol92.40 mcg
Vitamin A, RAE92.40 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food5.67 mcg
Folate, DFE5.67 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol2.31 mg
Fatty acids, total saturated0.11 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.01 g