Nutritional Information for Cheese, pasteurized process, cheddar or american, fat-free
1.000 cubic inch , 1.000 slice (3/4 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cubic inch 16.0 grams |
Max calories at 84 servings. |
Protein | 3.60 g |
6.43% |
543% |
Total lipid (fat) | 0.13 g |
0.43% |
37% |
Carbohydrate, by difference | 2.14 g |
0.71% |
60% |
Energy (Calories) | 23.68 kcal |
1.18% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 110.24 mg |
11.02% |
931% |
Iron, Fe | 0.04 mg |
0.5% |
42% |
Magnesium, Mg | 5.76 mg |
1.44% |
122% |
Phosphorus, P | 149.76 mg |
21.39% |
1807% |
Potassium, K | 46.08 mg |
0.98% |
83% |
Sodium, Na | 244.48 mg |
16.3% |
1377% |
Zinc, Zn | 0.55 mg |
5% |
422% |
Selenium, Se | 3.30 mcg |
6% |
507% |
Vitamin A, IU | 234.72 IU |
7.82% |
661% |
Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
23% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
70% |
Riboflavin | 0.08 mg |
6.15% |
520% |
Niacin | 0.03 mg |
0.19% |
16% |
Vitamin B-6 | 0.01 mg |
0.77% |
65% |
Folate, total | 4.32 mcg |
1.08% |
91% |
Vitamin B-12 | 0.18 mcg |
7.5% |
633% |
Choline, total | 2.46 mg |
0.45% |
38% |
Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
30% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 1.02 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 9.10 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 99.04 kJ |
|
|
Sugars, total | 1.59 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 70.40 mcg |
|
|
Vitamin A, RAE | 70.40 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 4.32 mcg |
|
|
Folate, DFE | 4.32 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.76 mg |
|
|
Fatty acids, total saturated | 0.08 g |
|
|
Fatty acids, total monounsaturated | 0.04 g |
|
|
Fatty acids, total polyunsaturated | 0.00 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 64 servings. |
Protein | 4.73 g |
8.45% |
544% |
Total lipid (fat) | 0.17 g |
0.57% |
36% |
Carbohydrate, by difference | 2.81 g |
0.94% |
60% |
Energy (Calories) | 31.08 kcal |
1.55% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 144.69 mg |
14.47% |
931% |
Iron, Fe | 0.06 mg |
0.75% |
48% |
Magnesium, Mg | 7.56 mg |
1.89% |
122% |
Phosphorus, P | 196.56 mg |
28.08% |
1807% |
Potassium, K | 60.48 mg |
1.29% |
83% |
Sodium, Na | 320.88 mg |
21.39% |
1377% |
Zinc, Zn | 0.72 mg |
6.55% |
421% |
Selenium, Se | 4.33 mcg |
7.87% |
507% |
Vitamin A, IU | 308.07 IU |
10.27% |
661% |
Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
54% |
Riboflavin | 0.10 mg |
7.69% |
495% |
Niacin | 0.04 mg |
0.25% |
16% |
Vitamin B-6 | 0.02 mg |
1.54% |
99% |
Folate, total | 5.67 mcg |
1.42% |
91% |
Vitamin B-12 | 0.24 mcg |
10% |
644% |
Choline, total | 3.23 mg |
0.59% |
38% |
Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
31% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 1.34 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 11.95 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 129.99 kJ |
|
|
Sugars, total | 2.09 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 92.40 mcg |
|
|
Vitamin A, RAE | 92.40 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.67 mcg |
|
|
Folate, DFE | 5.67 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 2.31 mg |
|
|
Fatty acids, total saturated | 0.11 g |
|
|
Fatty acids, total monounsaturated | 0.05 g |
|
|
Fatty acids, total polyunsaturated | 0.01 g |
|
|