Nutritional Information for Cheese, pasteurized process, american, with di sodium phosphate
1.000 cup, diced , 1.000 cup, melted , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (3/4 oz) , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 3 servings. |
| Protein | 31.01 g |
55.38% |
211% |
| Total lipid (fat) | 43.75 g |
145.83% |
556% |
| Carbohydrate, by difference | 2.24 g |
0.75% |
3% |
| Energy (Calories) | 525.00 kcal |
26.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 772.80 mg |
77.28% |
294% |
| Iron, Fe | 0.27 mg |
3.38% |
13% |
| Magnesium, Mg | 37.80 mg |
9.45% |
36% |
| Phosphorus, P | 718.20 mg |
102.6% |
391% |
| Potassium, K | 236.60 mg |
5.03% |
19% |
| Sodium, Na | 2084.60 mg |
138.97% |
529% |
| Zinc, Zn | 3.98 mg |
36.18% |
138% |
| Fluoride, F | 49.00 mcg |
1.23% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 20.16 mcg |
36.65% |
140% |
| Vitamin A, IU | 1323.00 IU |
44.1% |
168% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
10% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
13% |
| Riboflavin | 0.49 mg |
37.69% |
144% |
| Niacin | 0.10 mg |
0.63% |
2% |
| Pantothenic acid | 0.67 mg |
13.4% |
51% |
| Vitamin B-6 | 0.10 mg |
7.69% |
29% |
| Folate, total | 11.20 mcg |
2.8% |
11% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
156% |
| Choline, total | 50.68 mg |
9.21% |
35% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
12% |
| Omega 6 | 0.85 g |
5.47% |
21% |
| Omega 3 | 0.54 g |
24.32% |
93% |
| Ash | 8.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2199.40 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 340.20 mcg |
|
|
| Vitamin A, RAE | 350.00 mcg_RAE |
|
|
| Carotene, beta | 112.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.43 g |
|
|
| Leucine | 2.74 g |
|
|
| Lysine | 3.08 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 1.58 g |
|
|
| Tyrosine | 1.70 g |
|
|
| Valine | 1.86 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 1.26 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 6.44 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 1.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 131.60 mg |
|
|
| Fatty acids, total saturated | 27.57 g |
|
|
| Fatty acids, total monounsaturated | 12.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, melted 244.0 grams |
Max calories at 2 servings. |
| Protein | 54.05 g |
96.52% |
211% |
| Total lipid (fat) | 76.25 g |
254.17% |
556% |
| Carbohydrate, by difference | 3.90 g |
1.3% |
3% |
| Energy (Calories) | 915.00 kcal |
45.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1346.88 mg |
134.69% |
294% |
| Iron, Fe | 0.46 mg |
5.75% |
13% |
| Magnesium, Mg | 65.88 mg |
16.47% |
36% |
| Phosphorus, P | 1251.72 mg |
178.82% |
391% |
| Potassium, K | 412.36 mg |
8.77% |
19% |
| Sodium, Na | 3633.16 mg |
242.21% |
529% |
| Zinc, Zn | 6.93 mg |
63% |
138% |
| Fluoride, F | 85.40 mcg |
2.14% |
5% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 35.14 mcg |
63.89% |
140% |
| Vitamin A, IU | 2305.80 IU |
76.86% |
168% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
10% |
| Vitamin D (D2 + D3) | 1.46 mcg |
29.2% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
13% |
| Riboflavin | 0.86 mg |
66.15% |
145% |
| Niacin | 0.17 mg |
1.06% |
2% |
| Pantothenic acid | 1.18 mg |
23.6% |
52% |
| Vitamin B-6 | 0.17 mg |
13.08% |
29% |
| Folate, total | 19.52 mcg |
4.88% |
11% |
| Vitamin B-12 | 1.71 mcg |
71.25% |
156% |
| Choline, total | 88.33 mg |
16.06% |
35% |
| Vitamin K (phylloquinone) | 6.34 mcg |
5.28% |
12% |
| Omega 6 | 1.48 g |
9.52% |
21% |
| Omega 3 | 0.93 g |
41.89% |
92% |
| Ash | 14.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3833.24 kJ |
|
|
| Sugars, total | 1.24 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 592.92 mcg |
|
|
| Vitamin A, RAE | 610.00 mcg_RAE |
|
|
| Carotene, beta | 195.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 56.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.46 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.52 mcg |
|
|
| Folate, DFE | 19.52 mcg_DFE |
|
|
| Tryptophan | 0.79 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 2.50 g |
|
|
| Leucine | 4.78 g |
|
|
| Lysine | 5.36 g |
|
|
| Methionine | 1.40 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 2.75 g |
|
|
| Tyrosine | 2.96 g |
|
|
| Valine | 3.24 g |
|
|
| Arginine | 2.26 g |
|
|
| Histidine | 2.20 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 3.32 g |
|
|
| Glutamic acid | 11.22 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 5.50 g |
|
|
| Serine | 2.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 229.36 mg |
|
|
| Fatty acids, total saturated | 48.05 g |
|
|
| Fatty acids, total monounsaturated | 21.84 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 25.03 g |
44.7% |
211% |
| Total lipid (fat) | 35.31 g |
117.7% |
556% |
| Carbohydrate, by difference | 1.81 g |
0.6% |
3% |
| Energy (Calories) | 423.75 kcal |
21.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 623.76 mg |
62.38% |
294% |
| Iron, Fe | 0.21 mg |
2.63% |
12% |
| Magnesium, Mg | 30.51 mg |
7.63% |
36% |
| Phosphorus, P | 579.69 mg |
82.81% |
391% |
| Potassium, K | 190.97 mg |
4.06% |
19% |
| Sodium, Na | 1682.57 mg |
112.17% |
529% |
| Zinc, Zn | 3.21 mg |
29.18% |
138% |
| Fluoride, F | 39.55 mcg |
0.99% |
5% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.27 mcg |
29.58% |
140% |
| Vitamin A, IU | 1067.85 IU |
35.6% |
168% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
12% |
| Riboflavin | 0.40 mg |
30.77% |
145% |
| Niacin | 0.08 mg |
0.5% |
2% |
| Pantothenic acid | 0.54 mg |
10.8% |
51% |
| Vitamin B-6 | 0.08 mg |
6.15% |
29% |
| Folate, total | 9.04 mcg |
2.26% |
11% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
155% |
| Choline, total | 40.91 mg |
7.44% |
35% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
12% |
| Omega 6 | 0.69 g |
4.44% |
21% |
| Omega 3 | 0.43 g |
19.37% |
91% |
| Ash | 6.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1775.23 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 274.59 mcg |
|
|
| Vitamin A, RAE | 282.50 mcg_RAE |
|
|
| Carotene, beta | 90.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.99 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.21 g |
|
|
| Lysine | 2.48 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.27 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 5.19 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 2.55 g |
|
|
| Serine | 1.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.22 mg |
|
|
| Fatty acids, total saturated | 22.25 g |
|
|
| Fatty acids, total monounsaturated | 10.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.29 g |
11.23% |
211% |
| Total lipid (fat) | 8.88 g |
29.6% |
556% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
3% |
| Energy (Calories) | 106.50 kcal |
5.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 156.77 mg |
15.68% |
294% |
| Iron, Fe | 0.05 mg |
0.63% |
12% |
| Magnesium, Mg | 7.67 mg |
1.92% |
36% |
| Phosphorus, P | 145.69 mg |
20.81% |
391% |
| Potassium, K | 48.00 mg |
1.02% |
19% |
| Sodium, Na | 422.88 mg |
28.19% |
529% |
| Zinc, Zn | 0.81 mg |
7.36% |
138% |
| Fluoride, F | 9.94 mcg |
0.25% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.09 mcg |
7.44% |
140% |
| Vitamin A, IU | 268.38 IU |
8.95% |
168% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.10 mg |
7.69% |
144% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.14 mg |
2.8% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 2.27 mcg |
0.57% |
11% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
156% |
| Choline, total | 10.28 mg |
1.87% |
35% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
12% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.11 g |
4.95% |
93% |
| Ash | 1.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 446.16 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 69.01 mcg |
|
|
| Vitamin A, RAE | 71.00 mcg_RAE |
|
|
| Carotene, beta | 22.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.53 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.70 mg |
|
|
| Fatty acids, total saturated | 5.59 g |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 29 servings. |
| Protein | 3.99 g |
7.13% |
211% |
| Total lipid (fat) | 5.63 g |
18.77% |
556% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
3% |
| Energy (Calories) | 67.50 kcal |
3.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 99.36 mg |
9.94% |
294% |
| Iron, Fe | 0.03 mg |
0.38% |
11% |
| Magnesium, Mg | 4.86 mg |
1.22% |
36% |
| Phosphorus, P | 92.34 mg |
13.19% |
391% |
| Potassium, K | 30.42 mg |
0.65% |
19% |
| Sodium, Na | 268.02 mg |
17.87% |
529% |
| Zinc, Zn | 0.51 mg |
4.64% |
137% |
| Fluoride, F | 6.30 mcg |
0.16% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.59 mcg |
4.71% |
140% |
| Vitamin A, IU | 170.10 IU |
5.67% |
168% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
137% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.09 mg |
1.8% |
53% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 1.44 mcg |
0.36% |
11% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
160% |
| Choline, total | 6.52 mg |
1.19% |
35% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
12% |
| Omega 6 | 0.11 g |
0.71% |
21% |
| Omega 3 | 0.07 g |
3.15% |
93% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 282.78 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 43.74 mcg |
|
|
| Vitamin A, RAE | 45.00 mcg_RAE |
|
|
| Carotene, beta | 14.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.14 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.92 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 25 servings. |
| Protein | 4.65 g |
8.3% |
211% |
| Total lipid (fat) | 6.56 g |
21.87% |
555% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
3% |
| Energy (Calories) | 78.75 kcal |
3.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 115.92 mg |
11.59% |
294% |
| Iron, Fe | 0.04 mg |
0.5% |
13% |
| Magnesium, Mg | 5.67 mg |
1.42% |
36% |
| Phosphorus, P | 107.73 mg |
15.39% |
391% |
| Potassium, K | 35.49 mg |
0.76% |
19% |
| Sodium, Na | 312.69 mg |
20.85% |
529% |
| Zinc, Zn | 0.60 mg |
5.45% |
139% |
| Fluoride, F | 7.35 mcg |
0.18% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.02 mcg |
5.49% |
139% |
| Vitamin A, IU | 198.45 IU |
6.62% |
168% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
10% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
66% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
21% |
| Riboflavin | 0.07 mg |
5.38% |
137% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.10 mg |
2% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 1.68 mcg |
0.42% |
11% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
159% |
| Choline, total | 7.60 mg |
1.38% |
35% |
| Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
12% |
| Omega 6 | 0.13 g |
0.84% |
21% |
| Omega 3 | 0.08 g |
3.6% |
92% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 329.91 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 51.03 mcg |
|
|
| Vitamin A, RAE | 52.50 mcg_RAE |
|
|
| Carotene, beta | 16.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.83 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.74 mg |
|
|
| Fatty acids, total saturated | 4.14 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 19 servings. |
| Protein | 6.20 g |
11.07% |
211% |
| Total lipid (fat) | 8.75 g |
29.17% |
556% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
3% |
| Energy (Calories) | 105.00 kcal |
5.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 154.56 mg |
15.46% |
294% |
| Iron, Fe | 0.05 mg |
0.63% |
12% |
| Magnesium, Mg | 7.56 mg |
1.89% |
36% |
| Phosphorus, P | 143.64 mg |
20.52% |
391% |
| Potassium, K | 47.32 mg |
1.01% |
19% |
| Sodium, Na | 416.92 mg |
27.79% |
529% |
| Zinc, Zn | 0.80 mg |
7.27% |
139% |
| Fluoride, F | 9.80 mcg |
0.25% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.03 mcg |
7.33% |
140% |
| Vitamin A, IU | 264.60 IU |
8.82% |
168% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.10 mg |
7.69% |
147% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.13 mg |
2.6% |
50% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 2.24 mcg |
0.56% |
11% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
159% |
| Choline, total | 10.14 mg |
1.84% |
35% |
| Vitamin K (phylloquinone) | 0.73 mcg |
0.61% |
12% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.11 g |
4.95% |
94% |
| Ash | 1.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 439.88 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 68.04 mcg |
|
|
| Vitamin A, RAE | 70.00 mcg_RAE |
|
|
| Carotene, beta | 22.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.32 mg |
|
|
| Fatty acids, total saturated | 5.51 g |
|
|
| Fatty acids, total monounsaturated | 2.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|