Nutritional Information for Cheese, pasteurized process, american, low fat
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice (3/4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 34.44 g |
61.5% |
488% |
| Total lipid (fat) | 9.80 g |
32.67% |
259% |
| Carbohydrate, by difference | 4.90 g |
1.63% |
13% |
| Energy (Calories) | 252.00 kcal |
12.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 957.60 mg |
95.76% |
760% |
| Iron, Fe | 0.60 mg |
7.5% |
60% |
| Magnesium, Mg | 33.60 mg |
8.4% |
67% |
| Phosphorus, P | 1157.80 mg |
165.4% |
1313% |
| Potassium, K | 252.00 mg |
5.36% |
43% |
| Sodium, Na | 2002.00 mg |
133.47% |
1059% |
| Zinc, Zn | 4.65 mg |
42.27% |
335% |
| Selenium, Se | 23.24 mcg |
42.25% |
335% |
| Vitamin A, IU | 301.00 IU |
10.03% |
80% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
20% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
26% |
| Riboflavin | 0.55 mg |
42.31% |
336% |
| Niacin | 0.11 mg |
0.69% |
5% |
| Vitamin B-6 | 0.11 mg |
8.46% |
67% |
| Folate, total | 12.60 mcg |
3.15% |
25% |
| Vitamin B-12 | 1.08 mcg |
45% |
357% |
| Choline, total | 50.68 mg |
9.21% |
73% |
| Vitamin K (phylloquinone) | 3.78 mcg |
3.15% |
25% |
| Omega 6 | 0.19 g |
1.22% |
10% |
| Omega 3 | 0.12 g |
5.41% |
43% |
| Ash | 8.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1054.20 kJ |
|
|
| Sugars, total | 0.83 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 77.00 mcg |
|
|
| Vitamin A, RAE | 79.80 mcg_RAE |
|
|
| Carotene, beta | 25.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 49.00 mg |
|
|
| Fatty acids, total saturated | 6.17 g |
|
|
| Fatty acids, total monounsaturated | 2.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 9 servings. |
| Protein | 27.80 g |
49.64% |
488% |
| Total lipid (fat) | 7.91 g |
26.37% |
259% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
13% |
| Energy (Calories) | 203.40 kcal |
10.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 772.92 mg |
77.29% |
760% |
| Iron, Fe | 0.49 mg |
6.13% |
60% |
| Magnesium, Mg | 27.12 mg |
6.78% |
67% |
| Phosphorus, P | 934.51 mg |
133.5% |
1313% |
| Potassium, K | 203.40 mg |
4.33% |
43% |
| Sodium, Na | 1615.90 mg |
107.73% |
1059% |
| Zinc, Zn | 3.75 mg |
34.09% |
335% |
| Selenium, Se | 18.76 mcg |
34.11% |
335% |
| Vitamin A, IU | 242.95 IU |
8.1% |
80% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
20% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
25% |
| Riboflavin | 0.44 mg |
33.85% |
333% |
| Niacin | 0.09 mg |
0.56% |
6% |
| Vitamin B-6 | 0.09 mg |
6.92% |
68% |
| Folate, total | 10.17 mcg |
2.54% |
25% |
| Vitamin B-12 | 0.87 mcg |
36.25% |
356% |
| Choline, total | 40.91 mg |
7.44% |
73% |
| Vitamin K (phylloquinone) | 3.05 mcg |
2.54% |
25% |
| Omega 6 | 0.15 g |
0.96% |
9% |
| Omega 3 | 0.10 g |
4.5% |
44% |
| Ash | 6.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 850.89 kJ |
|
|
| Sugars, total | 0.67 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 62.15 mcg |
|
|
| Vitamin A, RAE | 64.41 mcg_RAE |
|
|
| Carotene, beta | 20.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.55 mg |
|
|
| Fatty acids, total saturated | 4.98 g |
|
|
| Fatty acids, total monounsaturated | 2.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 61 servings. |
| Protein | 4.43 g |
7.91% |
488% |
| Total lipid (fat) | 1.26 g |
4.2% |
259% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
13% |
| Energy (Calories) | 32.40 kcal |
1.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 123.12 mg |
12.31% |
760% |
| Iron, Fe | 0.08 mg |
1% |
62% |
| Magnesium, Mg | 4.32 mg |
1.08% |
67% |
| Phosphorus, P | 148.86 mg |
21.27% |
1313% |
| Potassium, K | 32.40 mg |
0.69% |
43% |
| Sodium, Na | 257.40 mg |
17.16% |
1059% |
| Zinc, Zn | 0.60 mg |
5.45% |
337% |
| Selenium, Se | 2.99 mcg |
5.44% |
336% |
| Vitamin A, IU | 38.70 IU |
1.29% |
80% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
51% |
| Riboflavin | 0.07 mg |
5.38% |
332% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Vitamin B-6 | 0.01 mg |
0.77% |
47% |
| Folate, total | 1.62 mcg |
0.41% |
25% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
360% |
| Choline, total | 6.52 mg |
1.19% |
73% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
25% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
56% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 135.54 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 9.90 mcg |
|
|
| Vitamin A, RAE | 10.26 mcg_RAE |
|
|
| Carotene, beta | 3.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.62 mcg |
|
|
| Folate, DFE | 1.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.30 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (3/4 oz) 21.0 grams |
Max calories at 52 servings. |
| Protein | 5.17 g |
9.23% |
488% |
| Total lipid (fat) | 1.47 g |
4.9% |
259% |
| Carbohydrate, by difference | 0.74 g |
0.25% |
13% |
| Energy (Calories) | 37.80 kcal |
1.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 143.64 mg |
14.36% |
760% |
| Iron, Fe | 0.09 mg |
1.13% |
60% |
| Magnesium, Mg | 5.04 mg |
1.26% |
67% |
| Phosphorus, P | 173.67 mg |
24.81% |
1313% |
| Potassium, K | 37.80 mg |
0.8% |
43% |
| Sodium, Na | 300.30 mg |
20.02% |
1059% |
| Zinc, Zn | 0.70 mg |
6.36% |
337% |
| Selenium, Se | 3.49 mcg |
6.35% |
336% |
| Vitamin A, IU | 45.15 IU |
1.51% |
80% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
21% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
44% |
| Riboflavin | 0.08 mg |
6.15% |
326% |
| Niacin | 0.02 mg |
0.13% |
7% |
| Vitamin B-6 | 0.02 mg |
1.54% |
81% |
| Folate, total | 1.89 mcg |
0.47% |
25% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
353% |
| Choline, total | 7.60 mg |
1.38% |
73% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
25% |
| Omega 6 | 0.03 g |
0.19% |
10% |
| Omega 3 | 0.02 g |
0.9% |
48% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 158.13 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 11.55 mcg |
|
|
| Vitamin A, RAE | 11.97 mcg_RAE |
|
|
| Carotene, beta | 3.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.89 mcg |
|
|
| Folate, DFE | 1.89 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.35 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|