| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.0 grams | Max calories at 96 servings. | |
| Protein | 1.89 g | 3.38% | 325% |
| Total lipid (fat) | 1.37 g | 4.57% | 440% |
| Carbohydrate, by difference | 0.17 g | 0.06% | 5% |
| Energy (Calories) | 20.75 kcal | 1.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 62.65 mg | 6.27% | 604% |
| Iron, Fe | 0.04 mg | 0.5% | 48% |
| Magnesium, Mg | 2.55 mg | 0.64% | 61% |
| Phosphorus, P | 36.75 mg | 5.25% | 506% |
| Potassium, K | 4.85 mg | 0.1% | 10% |
| Sodium, Na | 84.80 mg | 5.65% | 545% |
| Zinc, Zn | 0.16 mg | 1.45% | 140% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.20 mcg | 2.18% | 210% |
| Vitamin A, IU | 43.25 IU | 1.44% | 139% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 58% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 148% |
| Niacin | 0.01 mg | 0.06% | 6% |
| Pantothenic acid | 0.03 mg | 0.6% | 58% |
| Vitamin B-6 | 0.01 mg | 0.77% | 74% |
| Folate, total | 0.40 mcg | 0.1% | 10% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 281% |
| Choline, total | 0.77 mg | 0.14% | 13% |
| Vitamin K (phylloquinone) | 0.10 mcg | 0.08% | 8% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.02 g | 0.9% | 87% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 86.85 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 11.15 mcg | ||
| Vitamin A, RAE | 11.45 mcg_RAE | ||
| Carotene, beta | 3.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.05 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.40 mcg | ||
| Folate, DFE | 0.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.24 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.60 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||