Nutritional Information for Cheese, parmesan, low sodium
1.000 cup, grated , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, grated 100.0 grams |
Max calories at 4 servings. |
| Protein | 41.60 g |
74.29% |
329% |
| Total lipid (fat) | 29.99 g |
99.97% |
443% |
| Carbohydrate, by difference | 3.70 g |
1.23% |
5% |
| Energy (Calories) | 451.00 kcal |
22.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1376.00 mg |
137.6% |
610% |
| Iron, Fe | 0.95 mg |
11.88% |
53% |
| Magnesium, Mg | 51.00 mg |
12.75% |
57% |
| Phosphorus, P | 807.00 mg |
115.29% |
511% |
| Potassium, K | 107.00 mg |
2.28% |
10% |
| Sodium, Na | 63.00 mg |
4.2% |
19% |
| Zinc, Zn | 3.19 mg |
29% |
129% |
| Selenium, Se | 23.90 mcg |
43.45% |
193% |
| Vitamin A, IU | 463.00 IU |
15.43% |
68% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
8% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
15% |
| Riboflavin | 0.39 mg |
30% |
133% |
| Niacin | 0.32 mg |
2% |
9% |
| Vitamin B-6 | 0.10 mg |
7.69% |
34% |
| Folate, total | 10.00 mcg |
2.5% |
11% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
259% |
| Choline, total | 15.40 mg |
2.8% |
12% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
7% |
| Omega 6 | 0.32 g |
2.06% |
9% |
| Omega 3 | 0.34 g |
15.32% |
68% |
| Ash | 2.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1887.00 kJ |
|
|
| Sugars, total | 0.85 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 123.00 mcg |
|
|
| Vitamin A, RAE | 125.00 mcg_RAE |
|
|
| Carotene, beta | 32.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.00 mcg |
|
|
| Folate, DFE | 10.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.00 mg |
|
|
| Fatty acids, total saturated | 19.05 g |
|
|
| Fatty acids, total monounsaturated | 8.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.0 grams |
Max cups at 64 servings. |
| Protein | 2.08 g |
3.71% |
238% |
| Total lipid (fat) | 1.50 g |
5% |
320% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
4% |
| Energy (Calories) | 22.55 kcal |
1.13% |
72% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.80 mg |
6.88% |
440% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 2.55 mg |
0.64% |
41% |
| Phosphorus, P | 40.35 mg |
5.76% |
369% |
| Potassium, K | 5.35 mg |
0.11% |
7% |
| Sodium, Na | 3.15 mg |
0.21% |
13% |
| Zinc, Zn | 0.16 mg |
1.45% |
93% |
| Selenium, Se | 1.20 mcg |
2.18% |
140% |
| Vitamin A, IU | 23.15 IU |
0.77% |
49% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.50 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
187% |
| Choline, total | 0.77 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
5% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.35 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 6.15 mcg |
|
|
| Vitamin A, RAE | 6.25 mcg_RAE |
|
|
| Carotene, beta | 1.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 0.50 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.95 mg |
|
|
| Fatty acids, total saturated | 0.95 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|