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Nutritional Information for Cheese, parmesan, hard

1.000 oz , 1.000 cubic inch , 5.000 package (5 oz)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 17 servings.
Protein10.15 g 18.13% 326%
Total lipid (fat)7.34 g 24.47% 440%
Carbohydrate, by difference0.91 g 0.3% 5%
Energy (Calories)111.33 kcal 5.57% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca336.26 mg 33.63% 604%
Iron, Fe0.23 mg 2.88% 52%
Magnesium, Mg12.50 mg 3.13% 56%
Phosphorus, P197.10 mg 28.16% 506%
Potassium, K26.13 mg 0.56% 10%
Sodium, Na454.97 mg 30.33% 545%
Zinc, Zn0.78 mg 7.09% 127%
Manganese, Mn0.01 mg 0.43% 8%
Selenium, Se6.39 mcg 11.62% 209%
Vitamin A, IU221.80 IU 7.39% 133%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 7%
Vitamin D (D2 + D3)0.14 mcg 2.8% 50%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 15%
Riboflavin0.09 mg 6.92% 124%
Niacin0.08 mg 0.5% 9%
Pantothenic acid0.13 mg 2.6% 47%
Vitamin B-60.03 mg 2.31% 41%
Folate, total1.99 mcg 0.5% 9%
Vitamin B-120.34 mcg 14.17% 254%
Choline, total4.37 mg 0.79% 14%
Vitamin K (phylloquinone)0.48 mcg 0.4% 7%
Omega 60.08 g 0.51% 9%
Omega 30.08 g 3.6% 65%
Ash1.72 g
Alcohol, ethyl0.00 g
Water8.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy466.04 kJ
Sugars, total0.23 g
Copper, Cu0.01 mg
Retinol57.08 mcg
Vitamin A, RAE58.79 mcg_RAE
Carotene, beta18.74 mcg
Carotene, alpha0.00 mcg
Vitamin D5.40 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.99 mcg
Folate, DFE1.99 mcg_DFE
Tryptophan0.14 g
Threonine0.37 g
Isoleucine0.54 g
Leucine0.98 g
Lysine0.94 g
Methionine0.27 g
Cystine0.07 g
Phenylalanine0.55 g
Tyrosine0.57 g
Valine0.70 g
Arginine0.37 g
Histidine0.39 g
Alanine0.30 g
Aspartic acid0.64 g
Glutamic acid2.33 g
Glycine0.18 g
Proline1.19 g
Serine0.59 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol19.31 mg
Fatty acids, total saturated4.66 g
Fatty acids, total monounsaturated2.13 g
Fatty acids, total polyunsaturated0.16 g
NutrientValueDaily RecommendationPotential
Size1.000 cubic inch 10.3 grams Max calories at 49 servings.
Protein3.68 g 6.57% 325%
Total lipid (fat)2.66 g 8.87% 439%
Carbohydrate, by difference0.33 g 0.11% 5%
Energy (Calories)40.38 kcal 2.02% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca121.95 mg 12.2% 604%
Iron, Fe0.08 mg 1% 50%
Magnesium, Mg4.53 mg 1.13% 56%
Phosphorus, P71.48 mg 10.21% 506%
Potassium, K9.48 mg 0.2% 10%
Sodium, Na165.01 mg 11% 545%
Zinc, Zn0.28 mg 2.55% 126%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.32 mcg 4.22% 209%
Vitamin A, IU80.44 IU 2.68% 133%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 7%
Vitamin D (D2 + D3)0.05 mcg 1% 50%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.03 mg 2.31% 114%
Niacin0.03 mg 0.19% 9%
Pantothenic acid0.05 mg 1% 50%
Vitamin B-60.01 mg 0.77% 38%
Folate, total0.72 mcg 0.18% 9%
Vitamin B-120.12 mcg 5% 248%
Choline, total1.59 mg 0.29% 14%
Vitamin K (phylloquinone)0.18 mcg 0.15% 7%
Omega 60.03 g 0.19% 10%
Omega 30.03 g 1.35% 67%
Ash0.62 g
Alcohol, ethyl0.00 g
Water3.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy169.02 kJ
Sugars, total0.08 g
Copper, Cu0.00 mg
Retinol20.70 mcg
Vitamin A, RAE21.32 mcg_RAE
Carotene, beta6.80 mcg
Carotene, alpha0.00 mcg
Vitamin D1.96 IU
Vitamin D3 (cholecalciferol)0.05 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.72 mcg
Folate, DFE0.72 mcg_DFE
Tryptophan0.05 g
Threonine0.14 g
Isoleucine0.20 g
Leucine0.36 g
Lysine0.34 g
Methionine0.10 g
Cystine0.02 g
Phenylalanine0.20 g
Tyrosine0.21 g
Valine0.25 g
Arginine0.14 g
Histidine0.14 g
Alanine0.11 g
Aspartic acid0.23 g
Glutamic acid0.85 g
Glycine0.06 g
Proline0.43 g
Serine0.21 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.00 mg
Fatty acids, total saturated1.69 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size5.000 package (5 oz) 142.0 grams Max calories at 3 servings.
Protein50.77 g 90.66% 326%
Total lipid (fat)36.68 g 122.27% 439%
Carbohydrate, by difference4.57 g 1.52% 5%
Energy (Calories)556.64 kcal 27.83% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1681.28 mg 168.13% 604%
Iron, Fe1.16 mg 14.5% 52%
Magnesium, Mg62.48 mg 15.62% 56%
Phosphorus, P985.48 mg 140.78% 506%
Potassium, K130.64 mg 2.78% 10%
Sodium, Na2274.84 mg 151.66% 545%
Zinc, Zn3.91 mg 35.55% 128%
Manganese, Mn0.03 mg 1.3% 5%
Selenium, Se31.95 mcg 58.09% 209%
Vitamin A, IU1109.02 IU 36.97% 133%
Vitamin E (alpha-tocopherol)0.31 mg 2.07% 7%
Vitamin D (D2 + D3)0.71 mcg 14.2% 51%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 18%
Riboflavin0.47 mg 36.15% 130%
Niacin0.38 mg 2.38% 9%
Pantothenic acid0.64 mg 12.8% 46%
Vitamin B-60.13 mg 10% 36%
Folate, total9.94 mcg 2.49% 9%
Vitamin B-121.70 mcg 70.83% 255%
Choline, total21.87 mg 3.98% 14%
Vitamin K (phylloquinone)2.41 mcg 2.01% 7%
Omega 60.39 g 2.51% 9%
Omega 30.42 g 18.92% 68%
Ash8.58 g
Alcohol, ethyl0.00 g
Water41.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2330.22 kJ
Sugars, total1.14 g
Copper, Cu0.05 mg
Retinol285.42 mcg
Vitamin A, RAE293.94 mcg_RAE
Carotene, beta93.72 mcg
Carotene, alpha0.00 mcg
Vitamin D26.98 IU
Vitamin D3 (cholecalciferol)0.71 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food9.94 mcg
Folate, DFE9.94 mcg_DFE
Tryptophan0.68 g
Threonine1.87 g
Isoleucine2.69 g
Leucine4.90 g
Lysine4.69 g
Methionine1.36 g
Cystine0.33 g
Phenylalanine2.73 g
Tyrosine2.83 g
Valine3.48 g
Arginine1.87 g
Histidine1.97 g
Alanine1.49 g
Aspartic acid3.18 g
Glutamic acid11.66 g
Glycine0.88 g
Proline5.94 g
Serine2.94 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol96.56 mg
Fatty acids, total saturated23.30 g
Fatty acids, total monounsaturated10.67 g
Fatty acids, total polyunsaturated0.81 g