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Nutritional Information for Cheese, parmesan, grated

1.000 cup , 1.000 tbsp , 1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 cup 100.0 grams Max calories at 4 servings.
Protein38.46 g 68.68% 319%
Total lipid (fat)28.61 g 95.37% 443%
Carbohydrate, by difference4.06 g 1.35% 6%
Energy (Calories)431.00 kcal 21.55% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1109.00 mg 110.9% 515%
Iron, Fe0.90 mg 11.25% 52%
Magnesium, Mg38.00 mg 9.5% 44%
Phosphorus, P729.00 mg 104.14% 483%
Potassium, K125.00 mg 2.66% 12%
Sodium, Na1529.00 mg 101.93% 473%
Zinc, Zn3.87 mg 35.18% 163%
Manganese, Mn0.09 mg 3.91% 18%
Selenium, Se17.70 mcg 32.18% 149%
Vitamin A, IU865.00 IU 28.83% 134%
Vitamin E (alpha-tocopherol)0.25 mg 1.67% 8%
Vitamin D (D2 + D3)0.50 mcg 10% 46%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.03 mg 2.5% 12%
Riboflavin0.49 mg 37.69% 175%
Niacin0.11 mg 0.69% 3%
Pantothenic acid0.33 mg 6.6% 31%
Vitamin B-60.05 mg 3.85% 18%
Folate, total10.00 mcg 2.5% 12%
Vitamin B-122.26 mcg 94.17% 437%
Choline, total15.40 mg 2.8% 13%
Vitamin K (phylloquinone)1.90 mcg 1.58% 7%
Omega 60.94 g 6.05% 28%
Omega 30.19 g 8.56% 40%
Ash8.03 g
Sucrose0.15 g
Glucose (dextrose)0.15 g
Fructose0.15 g
Lactose0.15 g
Maltose0.15 g
Alcohol, ethyl0.00 g
Water20.84 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1805.00 kJ
Sugars, total0.90 g
Galactose0.15 g
Copper, Cu0.24 mg
Retinol223.00 mcg
Vitamin A, RAE229.00 mcg_RAE
Carotene, beta73.00 mcg
Carotene, alpha0.00 mcg
Vitamin D21.00 IU
Vitamin D3 (cholecalciferol)0.50 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.00 mcg
Folate, DFE10.00 mcg_DFE
Tryptophan0.52 g
Threonine1.46 g
Isoleucine1.97 g
Leucine3.72 g
Lysine2.98 g
Methionine1.02 g
Cystine0.12 g
Phenylalanine2.08 g
Tyrosine2.33 g
Valine2.52 g
Arginine1.57 g
Histidine1.09 g
Alanine1.16 g
Aspartic acid2.67 g
Glutamic acid8.70 g
Glycine0.76 g
Proline4.62 g
Serine2.29 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol88.00 mg
Fatty acids, total saturated17.30 g
Fatty acids, total monounsaturated8.38 g
Fatty acids, total polyunsaturated1.17 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 5.0 grams Max cups at 64 servings.
Protein1.92 g 3.43% 219%
Total lipid (fat)1.43 g 4.77% 305%
Carbohydrate, by difference0.20 g 0.07% 4%
Energy (Calories)21.55 kcal 1.08% 69%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca55.45 mg 5.55% 355%
Iron, Fe0.05 mg 0.63% 40%
Magnesium, Mg1.90 mg 0.48% 30%
Phosphorus, P36.45 mg 5.21% 333%
Potassium, K6.25 mg 0.13% 9%
Sodium, Na76.45 mg 5.1% 326%
Zinc, Zn0.19 mg 1.73% 111%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.89 mcg 1.62% 104%
Vitamin A, IU43.25 IU 1.44% 92%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.03 mcg 0.6% 38%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 98%
Niacin0.01 mg 0.06% 4%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.00 mg 0% 0%
Folate, total0.50 mcg 0.13% 8%
Vitamin B-120.11 mcg 4.58% 293%
Choline, total0.77 mg 0.14% 9%
Vitamin K (phylloquinone)0.10 mcg 0.08% 5%
Omega 60.05 g 0.32% 21%
Omega 30.01 g 0.45% 29%
Ash0.40 g
Sucrose0.01 g
Glucose (dextrose)0.01 g
Fructose0.01 g
Lactose0.01 g
Maltose0.01 g
Alcohol, ethyl0.00 g
Water1.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy90.25 kJ
Sugars, total0.05 g
Galactose0.01 g
Copper, Cu0.01 mg
Retinol11.15 mcg
Vitamin A, RAE11.45 mcg_RAE
Carotene, beta3.65 mcg
Carotene, alpha0.00 mcg
Vitamin D1.05 IU
Vitamin D3 (cholecalciferol)0.03 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.50 mcg
Folate, DFE0.50 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.10 g
Leucine0.19 g
Lysine0.15 g
Methionine0.05 g
Cystine0.01 g
Phenylalanine0.10 g
Tyrosine0.12 g
Valine0.13 g
Arginine0.08 g
Histidine0.05 g
Alanine0.06 g
Aspartic acid0.13 g
Glutamic acid0.43 g
Glycine0.04 g
Proline0.23 g
Serine0.11 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol4.40 mg
Fatty acids, total saturated0.87 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 16 servings.
Protein10.92 g 19.5% 319%
Total lipid (fat)8.13 g 27.1% 443%
Carbohydrate, by difference1.15 g 0.38% 6%
Energy (Calories)122.40 kcal 6.12% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca314.96 mg 31.5% 515%
Iron, Fe0.26 mg 3.25% 53%
Magnesium, Mg10.79 mg 2.7% 44%
Phosphorus, P207.04 mg 29.58% 483%
Potassium, K35.50 mg 0.76% 12%
Sodium, Na434.24 mg 28.95% 473%
Zinc, Zn1.10 mg 10% 163%
Manganese, Mn0.02 mg 0.87% 14%
Selenium, Se5.03 mcg 9.15% 149%
Vitamin A, IU245.66 IU 8.19% 134%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 8%
Vitamin D (D2 + D3)0.14 mcg 2.8% 46%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 14%
Riboflavin0.14 mg 10.77% 176%
Niacin0.03 mg 0.19% 3%
Pantothenic acid0.09 mg 1.8% 29%
Vitamin B-60.01 mg 0.77% 13%
Folate, total2.84 mcg 0.71% 12%
Vitamin B-120.64 mcg 26.67% 436%
Choline, total4.37 mg 0.79% 13%
Vitamin K (phylloquinone)0.54 mcg 0.45% 7%
Omega 60.27 g 1.74% 28%
Omega 30.05 g 2.25% 37%
Ash2.28 g
Sucrose0.04 g
Glucose (dextrose)0.04 g
Fructose0.04 g
Lactose0.04 g
Maltose0.04 g
Alcohol, ethyl0.00 g
Water5.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy512.62 kJ
Sugars, total0.26 g
Galactose0.04 g
Copper, Cu0.07 mg
Retinol63.33 mcg
Vitamin A, RAE65.04 mcg_RAE
Carotene, beta20.73 mcg
Carotene, alpha0.00 mcg
Vitamin D5.96 IU
Vitamin D3 (cholecalciferol)0.14 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.84 mcg
Folate, DFE2.84 mcg_DFE
Tryptophan0.15 g
Threonine0.41 g
Isoleucine0.56 g
Leucine1.06 g
Lysine0.85 g
Methionine0.29 g
Cystine0.03 g
Phenylalanine0.59 g
Tyrosine0.66 g
Valine0.72 g
Arginine0.45 g
Histidine0.31 g
Alanine0.33 g
Aspartic acid0.76 g
Glutamic acid2.47 g
Glycine0.22 g
Proline1.31 g
Serine0.65 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol24.99 mg
Fatty acids, total saturated4.91 g
Fatty acids, total monounsaturated2.38 g
Fatty acids, total polyunsaturated0.33 g