Nutritional Information for Cheese, parmesan, grated
1.000 cup , 1.000 tbsp , 1.000 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 100.0 grams |
Max calories at 4 servings. |
Protein | 38.46 g |
68.68% |
319% |
Total lipid (fat) | 28.61 g |
95.37% |
443% |
Carbohydrate, by difference | 4.06 g |
1.35% |
6% |
Energy (Calories) | 431.00 kcal |
21.55% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 1109.00 mg |
110.9% |
515% |
Iron, Fe | 0.90 mg |
11.25% |
52% |
Magnesium, Mg | 38.00 mg |
9.5% |
44% |
Phosphorus, P | 729.00 mg |
104.14% |
483% |
Potassium, K | 125.00 mg |
2.66% |
12% |
Sodium, Na | 1529.00 mg |
101.93% |
473% |
Zinc, Zn | 3.87 mg |
35.18% |
163% |
Manganese, Mn | 0.09 mg |
3.91% |
18% |
Selenium, Se | 17.70 mcg |
32.18% |
149% |
Vitamin A, IU | 865.00 IU |
28.83% |
134% |
Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
8% |
Vitamin D (D2 + D3) | 0.50 mcg |
10% |
46% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.03 mg |
2.5% |
12% |
Riboflavin | 0.49 mg |
37.69% |
175% |
Niacin | 0.11 mg |
0.69% |
3% |
Pantothenic acid | 0.33 mg |
6.6% |
31% |
Vitamin B-6 | 0.05 mg |
3.85% |
18% |
Folate, total | 10.00 mcg |
2.5% |
12% |
Vitamin B-12 | 2.26 mcg |
94.17% |
437% |
Choline, total | 15.40 mg |
2.8% |
13% |
Vitamin K (phylloquinone) | 1.90 mcg |
1.58% |
7% |
Omega 6 | 0.94 g |
6.05% |
28% |
Omega 3 | 0.19 g |
8.56% |
40% |
Ash | 8.03 g |
|
|
Sucrose | 0.15 g |
|
|
Glucose (dextrose) | 0.15 g |
|
|
Fructose | 0.15 g |
|
|
Lactose | 0.15 g |
|
|
Maltose | 0.15 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 20.84 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1805.00 kJ |
|
|
Sugars, total | 0.90 g |
|
|
Galactose | 0.15 g |
|
|
Copper, Cu | 0.24 mg |
|
|
Retinol | 223.00 mcg |
|
|
Vitamin A, RAE | 229.00 mcg_RAE |
|
|
Carotene, beta | 73.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 21.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.50 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 10.00 mcg |
|
|
Folate, DFE | 10.00 mcg_DFE |
|
|
Tryptophan | 0.52 g |
|
|
Threonine | 1.46 g |
|
|
Isoleucine | 1.97 g |
|
|
Leucine | 3.72 g |
|
|
Lysine | 2.98 g |
|
|
Methionine | 1.02 g |
|
|
Cystine | 0.12 g |
|
|
Phenylalanine | 2.08 g |
|
|
Tyrosine | 2.33 g |
|
|
Valine | 2.52 g |
|
|
Arginine | 1.57 g |
|
|
Histidine | 1.09 g |
|
|
Alanine | 1.16 g |
|
|
Aspartic acid | 2.67 g |
|
|
Glutamic acid | 8.70 g |
|
|
Glycine | 0.76 g |
|
|
Proline | 4.62 g |
|
|
Serine | 2.29 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 88.00 mg |
|
|
Fatty acids, total saturated | 17.30 g |
|
|
Fatty acids, total monounsaturated | 8.38 g |
|
|
Fatty acids, total polyunsaturated | 1.17 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp 5.0 grams |
Max cups at 64 servings. |
Protein | 1.92 g |
3.43% |
219% |
Total lipid (fat) | 1.43 g |
4.77% |
305% |
Carbohydrate, by difference | 0.20 g |
0.07% |
4% |
Energy (Calories) | 21.55 kcal |
1.08% |
69% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 55.45 mg |
5.55% |
355% |
Iron, Fe | 0.05 mg |
0.63% |
40% |
Magnesium, Mg | 1.90 mg |
0.48% |
30% |
Phosphorus, P | 36.45 mg |
5.21% |
333% |
Potassium, K | 6.25 mg |
0.13% |
9% |
Sodium, Na | 76.45 mg |
5.1% |
326% |
Zinc, Zn | 0.19 mg |
1.73% |
111% |
Manganese, Mn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.89 mcg |
1.62% |
104% |
Vitamin A, IU | 43.25 IU |
1.44% |
92% |
Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.02 mg |
1.54% |
98% |
Niacin | 0.01 mg |
0.06% |
4% |
Pantothenic acid | 0.02 mg |
0.4% |
26% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 0.50 mcg |
0.13% |
8% |
Vitamin B-12 | 0.11 mcg |
4.58% |
293% |
Choline, total | 0.77 mg |
0.14% |
9% |
Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
5% |
Omega 6 | 0.05 g |
0.32% |
21% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.40 g |
|
|
Sucrose | 0.01 g |
|
|
Glucose (dextrose) | 0.01 g |
|
|
Fructose | 0.01 g |
|
|
Lactose | 0.01 g |
|
|
Maltose | 0.01 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 1.04 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 90.25 kJ |
|
|
Sugars, total | 0.05 g |
|
|
Galactose | 0.01 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 11.15 mcg |
|
|
Vitamin A, RAE | 11.45 mcg_RAE |
|
|
Carotene, beta | 3.65 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 1.05 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.50 mcg |
|
|
Folate, DFE | 0.50 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.07 g |
|
|
Isoleucine | 0.10 g |
|
|
Leucine | 0.19 g |
|
|
Lysine | 0.15 g |
|
|
Methionine | 0.05 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.10 g |
|
|
Tyrosine | 0.12 g |
|
|
Valine | 0.13 g |
|
|
Arginine | 0.08 g |
|
|
Histidine | 0.05 g |
|
|
Alanine | 0.06 g |
|
|
Aspartic acid | 0.13 g |
|
|
Glutamic acid | 0.43 g |
|
|
Glycine | 0.04 g |
|
|
Proline | 0.23 g |
|
|
Serine | 0.11 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 4.40 mg |
|
|
Fatty acids, total saturated | 0.87 g |
|
|
Fatty acids, total monounsaturated | 0.42 g |
|
|
Fatty acids, total polyunsaturated | 0.06 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
Protein | 10.92 g |
19.5% |
319% |
Total lipid (fat) | 8.13 g |
27.1% |
443% |
Carbohydrate, by difference | 1.15 g |
0.38% |
6% |
Energy (Calories) | 122.40 kcal |
6.12% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 314.96 mg |
31.5% |
515% |
Iron, Fe | 0.26 mg |
3.25% |
53% |
Magnesium, Mg | 10.79 mg |
2.7% |
44% |
Phosphorus, P | 207.04 mg |
29.58% |
483% |
Potassium, K | 35.50 mg |
0.76% |
12% |
Sodium, Na | 434.24 mg |
28.95% |
473% |
Zinc, Zn | 1.10 mg |
10% |
163% |
Manganese, Mn | 0.02 mg |
0.87% |
14% |
Selenium, Se | 5.03 mcg |
9.15% |
149% |
Vitamin A, IU | 245.66 IU |
8.19% |
134% |
Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
46% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
14% |
Riboflavin | 0.14 mg |
10.77% |
176% |
Niacin | 0.03 mg |
0.19% |
3% |
Pantothenic acid | 0.09 mg |
1.8% |
29% |
Vitamin B-6 | 0.01 mg |
0.77% |
13% |
Folate, total | 2.84 mcg |
0.71% |
12% |
Vitamin B-12 | 0.64 mcg |
26.67% |
436% |
Choline, total | 4.37 mg |
0.79% |
13% |
Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
7% |
Omega 6 | 0.27 g |
1.74% |
28% |
Omega 3 | 0.05 g |
2.25% |
37% |
Ash | 2.28 g |
|
|
Sucrose | 0.04 g |
|
|
Glucose (dextrose) | 0.04 g |
|
|
Fructose | 0.04 g |
|
|
Lactose | 0.04 g |
|
|
Maltose | 0.04 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 5.92 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 512.62 kJ |
|
|
Sugars, total | 0.26 g |
|
|
Galactose | 0.04 g |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 63.33 mcg |
|
|
Vitamin A, RAE | 65.04 mcg_RAE |
|
|
Carotene, beta | 20.73 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 5.96 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.84 mcg |
|
|
Folate, DFE | 2.84 mcg_DFE |
|
|
Tryptophan | 0.15 g |
|
|
Threonine | 0.41 g |
|
|
Isoleucine | 0.56 g |
|
|
Leucine | 1.06 g |
|
|
Lysine | 0.85 g |
|
|
Methionine | 0.29 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.59 g |
|
|
Tyrosine | 0.66 g |
|
|
Valine | 0.72 g |
|
|
Arginine | 0.45 g |
|
|
Histidine | 0.31 g |
|
|
Alanine | 0.33 g |
|
|
Aspartic acid | 0.76 g |
|
|
Glutamic acid | 2.47 g |
|
|
Glycine | 0.22 g |
|
|
Proline | 1.31 g |
|
|
Serine | 0.65 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 24.99 mg |
|
|
Fatty acids, total saturated | 4.91 g |
|
|
Fatty acids, total monounsaturated | 2.38 g |
|
|
Fatty acids, total polyunsaturated | 0.33 g |
|
|