Nutritional Information for Cheese, parmesan, dry grated, reduced fat
1.000 cup , 1.000 tbsp , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 100.0 grams |
Max calories at 7 servings. |
| Protein | 20.00 g |
35.71% |
270% |
| Total lipid (fat) | 20.00 g |
66.67% |
503% |
| Carbohydrate, by difference | 1.37 g |
0.46% |
3% |
| Energy (Calories) | 265.00 kcal |
13.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1109.00 mg |
110.9% |
837% |
| Iron, Fe | 0.90 mg |
11.25% |
85% |
| Magnesium, Mg | 38.00 mg |
9.5% |
72% |
| Phosphorus, P | 729.00 mg |
104.14% |
786% |
| Potassium, K | 125.00 mg |
2.66% |
20% |
| Sodium, Na | 1529.00 mg |
101.93% |
769% |
| Zinc, Zn | 3.87 mg |
35.18% |
266% |
| Manganese, Mn | 0.09 mg |
3.91% |
30% |
| Selenium, Se | 17.70 mcg |
32.18% |
243% |
| Vitamin A, IU | 605.00 IU |
20.17% |
152% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
9% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
19% |
| Riboflavin | 0.49 mg |
37.69% |
284% |
| Niacin | 0.11 mg |
0.69% |
5% |
| Pantothenic acid | 0.33 mg |
6.6% |
50% |
| Vitamin B-6 | 0.05 mg |
3.85% |
29% |
| Folate, total | 10.00 mcg |
2.5% |
19% |
| Vitamin B-12 | 2.26 mcg |
94.17% |
711% |
| Choline, total | 20.70 mg |
3.76% |
28% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
11% |
| Omega 6 | 0.22 g |
1.41% |
11% |
| Omega 3 | 0.24 g |
10.81% |
82% |
| Ash | 8.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1111.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 156.00 mcg |
|
|
| Vitamin A, RAE | 160.00 mcg_RAE |
|
|
| Carotene, beta | 51.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.00 mcg |
|
|
| Folate, DFE | 10.00 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.52 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.98 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 1.60 g |
|
|
| Tyrosine | 1.97 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 7.28 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 3.23 g |
|
|
| Serine | 1.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.00 mg |
|
|
| Fatty acids, total saturated | 13.32 g |
|
|
| Fatty acids, total monounsaturated | 6.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.0 grams |
Max cups at 64 servings. |
| Protein | 1.00 g |
1.79% |
114% |
| Total lipid (fat) | 1.00 g |
3.33% |
213% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
1% |
| Energy (Calories) | 13.25 kcal |
0.66% |
42% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.45 mg |
5.55% |
355% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.90 mg |
0.48% |
30% |
| Phosphorus, P | 36.45 mg |
5.21% |
333% |
| Potassium, K | 6.25 mg |
0.13% |
9% |
| Sodium, Na | 76.45 mg |
5.1% |
326% |
| Zinc, Zn | 0.19 mg |
1.73% |
111% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.89 mcg |
1.62% |
104% |
| Vitamin A, IU | 30.25 IU |
1.01% |
65% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.50 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
293% |
| Choline, total | 1.04 mg |
0.19% |
12% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 55.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 7.80 mcg |
|
|
| Vitamin A, RAE | 8.00 mcg_RAE |
|
|
| Carotene, beta | 2.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 0.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.40 mg |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 5.68 g |
10.14% |
270% |
| Total lipid (fat) | 5.68 g |
18.93% |
503% |
| Carbohydrate, by difference | 0.39 g |
0.13% |
3% |
| Energy (Calories) | 75.26 kcal |
3.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 314.96 mg |
31.5% |
837% |
| Iron, Fe | 0.26 mg |
3.25% |
86% |
| Magnesium, Mg | 10.79 mg |
2.7% |
72% |
| Phosphorus, P | 207.04 mg |
29.58% |
786% |
| Potassium, K | 35.50 mg |
0.76% |
20% |
| Sodium, Na | 434.24 mg |
28.95% |
769% |
| Zinc, Zn | 1.10 mg |
10% |
266% |
| Manganese, Mn | 0.02 mg |
0.87% |
23% |
| Selenium, Se | 5.03 mcg |
9.15% |
243% |
| Vitamin A, IU | 171.82 IU |
5.73% |
152% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
58% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
22% |
| Riboflavin | 0.14 mg |
10.77% |
286% |
| Niacin | 0.03 mg |
0.19% |
5% |
| Pantothenic acid | 0.09 mg |
1.8% |
48% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 2.84 mcg |
0.71% |
19% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
709% |
| Choline, total | 5.88 mg |
1.07% |
28% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
11% |
| Omega 6 | 0.06 g |
0.39% |
10% |
| Omega 3 | 0.07 g |
3.15% |
84% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 315.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 44.30 mcg |
|
|
| Vitamin A, RAE | 45.44 mcg_RAE |
|
|
| Carotene, beta | 14.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.85 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 2.07 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.99 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|