Nutritional Information for Cheese, neufchatel
1.000 oz , 1.000 package (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 2.60 g |
4.64% |
129% |
| Total lipid (fat) | 6.47 g |
21.57% |
600% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
9% |
| Energy (Calories) | 71.85 kcal |
3.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.23 mg |
3.32% |
92% |
| Iron, Fe | 0.04 mg |
0.5% |
14% |
| Magnesium, Mg | 2.84 mg |
0.71% |
20% |
| Phosphorus, P | 39.19 mg |
5.6% |
156% |
| Potassium, K | 43.17 mg |
0.92% |
26% |
| Sodium, Na | 94.86 mg |
6.32% |
176% |
| Zinc, Zn | 0.23 mg |
2.09% |
58% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.85 mcg |
1.55% |
43% |
| Vitamin A, IU | 238.84 IU |
7.96% |
222% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
23% |
| Riboflavin | 0.04 mg |
3.08% |
86% |
| Niacin | 0.06 mg |
0.38% |
10% |
| Pantothenic acid | 0.16 mg |
3.2% |
89% |
| Vitamin B-6 | 0.01 mg |
0.77% |
21% |
| Folate, total | 3.98 mcg |
1% |
28% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
104% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
11% |
| Omega 6 | 0.20 g |
1.29% |
36% |
| Omega 3 | 0.03 g |
1.35% |
38% |
| Ash | 0.39 g |
|
|
| Starch | 0.14 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.91 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 17.92 g |
|
|
| Energy | 300.76 kJ |
|
|
| Sugars, total | 0.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 67.88 mcg |
|
|
| Vitamin A, RAE | 68.44 mcg_RAE |
|
|
| Carotene, beta | 7.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 3.98 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 21.02 mg |
|
|
| Fatty acids, total saturated | 3.63 g |
|
|
| Fatty acids, total monounsaturated | 1.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 oz) 85.0 grams |
Max calories at 9 servings. |
| Protein | 7.78 g |
13.89% |
129% |
| Total lipid (fat) | 19.36 g |
64.53% |
600% |
| Carbohydrate, by difference | 3.05 g |
1.02% |
9% |
| Energy (Calories) | 215.05 kcal |
10.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 99.45 mg |
9.95% |
92% |
| Iron, Fe | 0.11 mg |
1.38% |
13% |
| Magnesium, Mg | 8.50 mg |
2.13% |
20% |
| Phosphorus, P | 117.30 mg |
16.76% |
156% |
| Potassium, K | 129.20 mg |
2.75% |
26% |
| Sodium, Na | 283.90 mg |
18.93% |
176% |
| Zinc, Zn | 0.70 mg |
6.36% |
59% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 2.55 mcg |
4.64% |
43% |
| Vitamin A, IU | 714.85 IU |
23.83% |
222% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
16% |
| Riboflavin | 0.13 mg |
10% |
93% |
| Niacin | 0.18 mg |
1.13% |
10% |
| Pantothenic acid | 0.49 mg |
9.8% |
91% |
| Vitamin B-6 | 0.03 mg |
2.31% |
21% |
| Folate, total | 11.90 mcg |
2.98% |
28% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
101% |
| Vitamin K (phylloquinone) | 1.45 mcg |
1.21% |
11% |
| Omega 6 | 0.59 g |
3.79% |
35% |
| Omega 3 | 0.10 g |
4.5% |
42% |
| Ash | 1.16 g |
|
|
| Starch | 0.43 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.71 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 53.64 g |
|
|
| Energy | 900.15 kJ |
|
|
| Sugars, total | 2.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 203.15 mcg |
|
|
| Vitamin A, RAE | 204.85 mcg_RAE |
|
|
| Carotene, beta | 22.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.71 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.49 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 62.90 mg |
|
|
| Fatty acids, total saturated | 10.87 g |
|
|
| Fatty acids, total monounsaturated | 4.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|