Nutritional Information for Cheese, muenster, low fat
1.000 cup, shredded , 1.000 cubic inch , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 6 servings. |
| Protein | 27.91 g |
49.84% |
326% |
| Total lipid (fat) | 19.89 g |
66.3% |
433% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
9% |
| Energy (Calories) | 306.23 kcal |
15.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 597.77 mg |
59.78% |
390% |
| Iron, Fe | 0.46 mg |
5.75% |
38% |
| Magnesium, Mg | 30.51 mg |
7.63% |
50% |
| Phosphorus, P | 528.84 mg |
75.55% |
493% |
| Potassium, K | 151.42 mg |
3.22% |
21% |
| Sodium, Na | 678.00 mg |
45.2% |
295% |
| Zinc, Zn | 3.18 mg |
28.91% |
189% |
| Selenium, Se | 16.39 mcg |
29.8% |
195% |
| Vitamin A, IU | 670.09 IU |
22.34% |
146% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
5% |
| Riboflavin | 0.41 mg |
31.54% |
206% |
| Niacin | 0.11 mg |
0.69% |
4% |
| Vitamin B-6 | 0.07 mg |
5.38% |
35% |
| Folate, total | 13.56 mcg |
3.39% |
22% |
| Vitamin B-12 | 1.66 mcg |
69.17% |
452% |
| Choline, total | 17.40 mg |
3.16% |
21% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
9% |
| Omega 6 | 0.45 g |
2.89% |
19% |
| Omega 3 | 0.29 g |
13.06% |
85% |
| Ash | 4.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1282.55 kJ |
|
|
| Sugars, total | 3.96 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 196.62 mcg |
|
|
| Vitamin A, RAE | 197.75 mcg_RAE |
|
|
| Carotene, beta | 9.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 13.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.19 mg |
|
|
| Fatty acids, total saturated | 12.37 g |
|
|
| Fatty acids, total monounsaturated | 5.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 41 servings. |
| Protein | 4.45 g |
7.95% |
326% |
| Total lipid (fat) | 3.17 g |
10.57% |
433% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
9% |
| Energy (Calories) | 48.78 kcal |
2.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 95.22 mg |
9.52% |
390% |
| Iron, Fe | 0.07 mg |
0.88% |
36% |
| Magnesium, Mg | 4.86 mg |
1.22% |
50% |
| Phosphorus, P | 84.24 mg |
12.03% |
493% |
| Potassium, K | 24.12 mg |
0.51% |
21% |
| Sodium, Na | 108.00 mg |
7.2% |
295% |
| Zinc, Zn | 0.51 mg |
4.64% |
190% |
| Selenium, Se | 2.61 mcg |
4.75% |
195% |
| Vitamin A, IU | 106.74 IU |
3.56% |
146% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
189% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
32% |
| Folate, total | 2.16 mcg |
0.54% |
22% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
444% |
| Choline, total | 2.77 mg |
0.5% |
21% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
9% |
| Omega 6 | 0.07 g |
0.45% |
18% |
| Omega 3 | 0.05 g |
2.25% |
92% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 204.30 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 31.32 mcg |
|
|
| Vitamin A, RAE | 31.50 mcg_RAE |
|
|
| Carotene, beta | 1.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.16 mcg |
|
|
| Folate, DFE | 2.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.34 mg |
|
|
| Fatty acids, total saturated | 1.97 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 28.0 grams |
Max calories at 26 servings. |
| Protein | 6.92 g |
12.36% |
326% |
| Total lipid (fat) | 4.93 g |
16.43% |
433% |
| Carbohydrate, by difference | 0.98 g |
0.33% |
9% |
| Energy (Calories) | 75.88 kcal |
3.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 148.12 mg |
14.81% |
390% |
| Iron, Fe | 0.11 mg |
1.38% |
36% |
| Magnesium, Mg | 7.56 mg |
1.89% |
50% |
| Phosphorus, P | 131.04 mg |
18.72% |
493% |
| Potassium, K | 37.52 mg |
0.8% |
21% |
| Sodium, Na | 168.00 mg |
11.2% |
295% |
| Zinc, Zn | 0.79 mg |
7.18% |
189% |
| Selenium, Se | 4.06 mcg |
7.38% |
195% |
| Vitamin A, IU | 166.04 IU |
5.53% |
146% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
7% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.10 mg |
7.69% |
203% |
| Niacin | 0.03 mg |
0.19% |
5% |
| Vitamin B-6 | 0.02 mg |
1.54% |
41% |
| Folate, total | 3.36 mcg |
0.84% |
22% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
450% |
| Choline, total | 4.31 mg |
0.78% |
21% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
9% |
| Omega 6 | 0.11 g |
0.71% |
19% |
| Omega 3 | 0.07 g |
3.15% |
83% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 317.80 kJ |
|
|
| Sugars, total | 0.98 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 48.72 mcg |
|
|
| Vitamin A, RAE | 49.00 mcg_RAE |
|
|
| Carotene, beta | 2.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.36 mcg |
|
|
| Folate, DFE | 3.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.64 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 1.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|