Nutritional Information for Cheese, muenster
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz) , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 30.90 g |
55.18% |
227% |
| Total lipid (fat) | 39.65 g |
132.17% |
544% |
| Carbohydrate, by difference | 1.48 g |
0.49% |
2% |
| Energy (Calories) | 485.76 kcal |
24.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 946.44 mg |
94.64% |
390% |
| Iron, Fe | 0.54 mg |
6.75% |
28% |
| Magnesium, Mg | 35.64 mg |
8.91% |
37% |
| Phosphorus, P | 617.76 mg |
88.25% |
363% |
| Potassium, K | 176.88 mg |
3.76% |
15% |
| Sodium, Na | 828.96 mg |
55.26% |
228% |
| Zinc, Zn | 3.71 mg |
33.73% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.14 mcg |
34.8% |
143% |
| Vitamin A, IU | 1335.84 IU |
44.53% |
183% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.42 mg |
32.31% |
133% |
| Niacin | 0.14 mg |
0.88% |
4% |
| Pantothenic acid | 0.25 mg |
5% |
21% |
| Vitamin B-6 | 0.07 mg |
5.38% |
22% |
| Folate, total | 15.84 mcg |
3.96% |
16% |
| Vitamin B-12 | 1.94 mcg |
80.83% |
333% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.57 g |
3.67% |
15% |
| Omega 3 | 0.30 g |
13.51% |
56% |
| Ash | 4.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2034.12 kJ |
|
|
| Sugars, total | 1.48 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 392.04 mcg |
|
|
| Vitamin A, RAE | 393.36 mcg_RAE |
|
|
| Carotene, beta | 17.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.84 mcg |
|
|
| Folate, DFE | 15.84 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.98 g |
|
|
| Lysine | 2.82 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.48 g |
|
|
| Valine | 1.96 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 7.33 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 3.42 g |
|
|
| Serine | 1.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 126.72 mg |
|
|
| Fatty acids, total saturated | 25.23 g |
|
|
| Fatty acids, total monounsaturated | 11.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 26.45 g |
47.23% |
227% |
| Total lipid (fat) | 33.95 g |
113.17% |
544% |
| Carbohydrate, by difference | 1.27 g |
0.42% |
2% |
| Energy (Calories) | 415.84 kcal |
20.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 810.21 mg |
81.02% |
390% |
| Iron, Fe | 0.46 mg |
5.75% |
28% |
| Magnesium, Mg | 30.51 mg |
7.63% |
37% |
| Phosphorus, P | 528.84 mg |
75.55% |
363% |
| Potassium, K | 151.42 mg |
3.22% |
15% |
| Sodium, Na | 709.64 mg |
47.31% |
228% |
| Zinc, Zn | 3.18 mg |
28.91% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.39 mcg |
29.8% |
143% |
| Vitamin A, IU | 1143.56 IU |
38.12% |
183% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
9% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.36 mg |
27.69% |
133% |
| Niacin | 0.12 mg |
0.75% |
4% |
| Pantothenic acid | 0.21 mg |
4.2% |
20% |
| Vitamin B-6 | 0.06 mg |
4.62% |
22% |
| Folate, total | 13.56 mcg |
3.39% |
16% |
| Vitamin B-12 | 1.66 mcg |
69.17% |
333% |
| Choline, total | 17.40 mg |
3.16% |
15% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
11% |
| Omega 6 | 0.49 g |
3.15% |
15% |
| Omega 3 | 0.26 g |
11.71% |
56% |
| Ash | 4.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1741.33 kJ |
|
|
| Sugars, total | 1.27 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 335.61 mcg |
|
|
| Vitamin A, RAE | 336.74 mcg_RAE |
|
|
| Carotene, beta | 14.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 13.56 mcg_DFE |
|
|
| Tryptophan | 0.37 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.29 g |
|
|
| Leucine | 2.55 g |
|
|
| Lysine | 2.42 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.40 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 6.28 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 2.93 g |
|
|
| Serine | 1.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 108.48 mg |
|
|
| Fatty acids, total saturated | 21.60 g |
|
|
| Fatty acids, total monounsaturated | 9.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 6.65 g |
11.88% |
227% |
| Total lipid (fat) | 8.53 g |
28.43% |
544% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
2% |
| Energy (Calories) | 104.51 kcal |
5.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 203.63 mg |
20.36% |
390% |
| Iron, Fe | 0.12 mg |
1.5% |
29% |
| Magnesium, Mg | 7.67 mg |
1.92% |
37% |
| Phosphorus, P | 132.91 mg |
18.99% |
363% |
| Potassium, K | 38.06 mg |
0.81% |
15% |
| Sodium, Na | 178.35 mg |
11.89% |
228% |
| Zinc, Zn | 0.80 mg |
7.27% |
139% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
143% |
| Vitamin A, IU | 287.41 IU |
9.58% |
183% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.09 mg |
6.92% |
132% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.05 mg |
1% |
19% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 3.41 mcg |
0.85% |
16% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
335% |
| Choline, total | 4.37 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.07 g |
3.15% |
60% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 437.64 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 84.35 mcg |
|
|
| Vitamin A, RAE | 84.63 mcg_RAE |
|
|
| Carotene, beta | 3.69 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 3.41 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.58 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.26 mg |
|
|
| Fatty acids, total saturated | 5.43 g |
|
|
| Fatty acids, total monounsaturated | 2.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 30 servings. |
| Protein | 4.21 g |
7.52% |
227% |
| Total lipid (fat) | 5.41 g |
18.03% |
544% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
2% |
| Energy (Calories) | 66.24 kcal |
3.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 129.06 mg |
12.91% |
390% |
| Iron, Fe | 0.07 mg |
0.88% |
26% |
| Magnesium, Mg | 4.86 mg |
1.22% |
37% |
| Phosphorus, P | 84.24 mg |
12.03% |
363% |
| Potassium, K | 24.12 mg |
0.51% |
15% |
| Sodium, Na | 113.04 mg |
7.54% |
228% |
| Zinc, Zn | 0.51 mg |
4.64% |
140% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.61 mcg |
4.75% |
143% |
| Vitamin A, IU | 182.16 IU |
6.07% |
183% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
66% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
139% |
| Niacin | 0.02 mg |
0.13% |
4% |
| Pantothenic acid | 0.03 mg |
0.6% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 2.16 mcg |
0.54% |
16% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
327% |
| Choline, total | 2.77 mg |
0.5% |
15% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
11% |
| Omega 6 | 0.08 g |
0.51% |
16% |
| Omega 3 | 0.04 g |
1.8% |
54% |
| Ash | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 277.38 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 53.46 mcg |
|
|
| Vitamin A, RAE | 53.64 mcg_RAE |
|
|
| Carotene, beta | 2.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.16 mcg |
|
|
| Folate, DFE | 2.16 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.28 mg |
|
|
| Fatty acids, total saturated | 3.44 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 19 servings. |
| Protein | 6.55 g |
11.7% |
227% |
| Total lipid (fat) | 8.41 g |
28.03% |
544% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
2% |
| Energy (Calories) | 103.04 kcal |
5.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 200.76 mg |
20.08% |
390% |
| Iron, Fe | 0.11 mg |
1.38% |
27% |
| Magnesium, Mg | 7.56 mg |
1.89% |
37% |
| Phosphorus, P | 131.04 mg |
18.72% |
363% |
| Potassium, K | 37.52 mg |
0.8% |
15% |
| Sodium, Na | 175.84 mg |
11.72% |
228% |
| Zinc, Zn | 0.79 mg |
7.18% |
139% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
143% |
| Vitamin A, IU | 283.36 IU |
9.45% |
183% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
66% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.09 mg |
6.92% |
134% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.05 mg |
1% |
19% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 3.36 mcg |
0.84% |
16% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
332% |
| Choline, total | 4.31 mg |
0.78% |
15% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
11% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.06 g |
2.7% |
52% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.48 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 83.16 mcg |
|
|
| Vitamin A, RAE | 83.44 mcg_RAE |
|
|
| Carotene, beta | 3.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.36 mcg |
|
|
| Folate, DFE | 3.36 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.88 mg |
|
|
| Fatty acids, total saturated | 5.35 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 39.80 g |
71.07% |
227% |
| Total lipid (fat) | 51.07 g |
170.23% |
544% |
| Carbohydrate, by difference | 1.90 g |
0.63% |
2% |
| Energy (Calories) | 625.60 kcal |
31.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1218.90 mg |
121.89% |
390% |
| Iron, Fe | 0.70 mg |
8.75% |
28% |
| Magnesium, Mg | 45.90 mg |
11.48% |
37% |
| Phosphorus, P | 795.60 mg |
113.66% |
363% |
| Potassium, K | 227.80 mg |
4.85% |
15% |
| Sodium, Na | 1067.60 mg |
71.17% |
228% |
| Zinc, Zn | 4.78 mg |
43.45% |
139% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 24.65 mcg |
44.82% |
143% |
| Vitamin A, IU | 1720.40 IU |
57.35% |
183% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
9% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
5% |
| Riboflavin | 0.54 mg |
41.54% |
133% |
| Niacin | 0.18 mg |
1.13% |
4% |
| Pantothenic acid | 0.32 mg |
6.4% |
20% |
| Vitamin B-6 | 0.10 mg |
7.69% |
25% |
| Folate, total | 20.40 mcg |
5.1% |
16% |
| Vitamin B-12 | 2.50 mcg |
104.17% |
333% |
| Choline, total | 26.18 mg |
4.76% |
15% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
11% |
| Omega 6 | 0.73 g |
4.69% |
15% |
| Omega 3 | 0.39 g |
17.57% |
56% |
| Ash | 6.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2619.70 kJ |
|
|
| Sugars, total | 1.90 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 504.90 mcg |
|
|
| Vitamin A, RAE | 506.60 mcg_RAE |
|
|
| Carotene, beta | 22.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 20.40 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 1.51 g |
|
|
| Isoleucine | 1.95 g |
|
|
| Leucine | 3.84 g |
|
|
| Lysine | 3.64 g |
|
|
| Methionine | 0.97 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 2.11 g |
|
|
| Tyrosine | 1.91 g |
|
|
| Valine | 2.52 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 2.72 g |
|
|
| Glutamic acid | 9.44 g |
|
|
| Glycine | 0.75 g |
|
|
| Proline | 4.41 g |
|
|
| Serine | 2.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 163.20 mg |
|
|
| Fatty acids, total saturated | 32.49 g |
|
|
| Fatty acids, total monounsaturated | 14.81 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|