Nutritional Information for Cheese, mozzarella, whole milk
1.000 cup, shredded , 1.000 oz , 6.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 112.0 grams |
Max calories at 5 servings. |
| Protein | 24.83 g |
44.34% |
264% |
| Total lipid (fat) | 25.03 g |
83.43% |
497% |
| Carbohydrate, by difference | 2.45 g |
0.82% |
5% |
| Energy (Calories) | 336.00 kcal |
16.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 565.60 mg |
56.56% |
337% |
| Iron, Fe | 0.49 mg |
6.13% |
36% |
| Magnesium, Mg | 22.40 mg |
5.6% |
33% |
| Phosphorus, P | 396.48 mg |
56.64% |
337% |
| Potassium, K | 85.12 mg |
1.81% |
11% |
| Sodium, Na | 702.24 mg |
46.82% |
279% |
| Zinc, Zn | 3.27 mg |
29.73% |
177% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 19.04 mcg |
34.62% |
206% |
| Vitamin A, IU | 757.12 IU |
25.24% |
150% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
8% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
15% |
| Riboflavin | 0.32 mg |
24.62% |
147% |
| Niacin | 0.12 mg |
0.75% |
4% |
| Pantothenic acid | 0.16 mg |
3.2% |
19% |
| Vitamin B-6 | 0.04 mg |
3.08% |
18% |
| Folate, total | 7.84 mcg |
1.96% |
12% |
| Vitamin B-12 | 2.55 mcg |
106.25% |
632% |
| Choline, total | 17.25 mg |
3.14% |
19% |
| Vitamin K (phylloquinone) | 2.58 mcg |
2.15% |
13% |
| Omega 6 | 0.44 g |
2.83% |
17% |
| Omega 3 | 0.42 g |
18.92% |
113% |
| Ash | 3.67 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.63 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.08 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1404.48 kJ |
|
|
| Sugars, total | 1.15 g |
|
|
| Galactose | 0.17 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 194.88 mcg |
|
|
| Vitamin A, RAE | 200.48 mcg_RAE |
|
|
| Carotene, beta | 63.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.92 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 7.84 mcg_DFE |
|
|
| Tryptophan | 0.58 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.27 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 1.17 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 0.58 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 0.79 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 4.99 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 2.63 g |
|
|
| Serine | 0.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.48 mg |
|
|
| Fatty acids, total saturated | 14.73 g |
|
|
| Fatty acids, total monounsaturated | 7.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 6.30 g |
11.25% |
264% |
| Total lipid (fat) | 6.35 g |
21.17% |
497% |
| Carbohydrate, by difference | 0.62 g |
0.21% |
5% |
| Energy (Calories) | 85.20 kcal |
4.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 143.42 mg |
14.34% |
337% |
| Iron, Fe | 0.12 mg |
1.5% |
35% |
| Magnesium, Mg | 5.68 mg |
1.42% |
33% |
| Phosphorus, P | 100.54 mg |
14.36% |
337% |
| Potassium, K | 21.58 mg |
0.46% |
11% |
| Sodium, Na | 178.07 mg |
11.87% |
279% |
| Zinc, Zn | 0.83 mg |
7.55% |
177% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 4.83 mcg |
8.78% |
206% |
| Vitamin A, IU | 191.98 IU |
6.4% |
150% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
20% |
| Riboflavin | 0.08 mg |
6.15% |
144% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.04 mg |
0.8% |
19% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 1.99 mcg |
0.5% |
12% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
636% |
| Choline, total | 4.37 mg |
0.79% |
19% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
13% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.11 g |
4.95% |
116% |
| Ash | 0.93 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.16 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.02 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 356.14 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Galactose | 0.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 49.42 mcg |
|
|
| Vitamin A, RAE | 50.84 mcg_RAE |
|
|
| Carotene, beta | 16.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.44 mg |
|
|
| Fatty acids, total saturated | 3.74 g |
|
|
| Fatty acids, total monounsaturated | 1.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 slices 170.0 grams |
Max calories at 3 servings. |
| Protein | 37.69 g |
67.3% |
264% |
| Total lipid (fat) | 38.00 g |
126.67% |
497% |
| Carbohydrate, by difference | 3.72 g |
1.24% |
5% |
| Energy (Calories) | 510.00 kcal |
25.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 858.50 mg |
85.85% |
337% |
| Iron, Fe | 0.75 mg |
9.38% |
37% |
| Magnesium, Mg | 34.00 mg |
8.5% |
33% |
| Phosphorus, P | 601.80 mg |
85.97% |
337% |
| Potassium, K | 129.20 mg |
2.75% |
11% |
| Sodium, Na | 1065.90 mg |
71.06% |
279% |
| Zinc, Zn | 4.96 mg |
45.09% |
177% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 28.90 mcg |
52.55% |
206% |
| Vitamin A, IU | 1149.20 IU |
38.31% |
150% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
8% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
16% |
| Riboflavin | 0.48 mg |
36.92% |
145% |
| Niacin | 0.18 mg |
1.13% |
4% |
| Pantothenic acid | 0.24 mg |
4.8% |
19% |
| Vitamin B-6 | 0.06 mg |
4.62% |
18% |
| Folate, total | 11.90 mcg |
2.98% |
12% |
| Vitamin B-12 | 3.88 mcg |
161.67% |
634% |
| Choline, total | 26.18 mg |
4.76% |
19% |
| Vitamin K (phylloquinone) | 3.91 mcg |
3.26% |
13% |
| Omega 6 | 0.67 g |
4.31% |
17% |
| Omega 3 | 0.63 g |
28.38% |
111% |
| Ash | 5.58 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.95 g |
|
|
| Fructose | 0.26 g |
|
|
| Lactose | 0.12 g |
|
|
| Maltose | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2131.80 kJ |
|
|
| Sugars, total | 1.75 g |
|
|
| Galactose | 0.26 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 295.80 mcg |
|
|
| Vitamin A, RAE | 304.30 mcg_RAE |
|
|
| Carotene, beta | 96.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.88 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 3.10 g |
|
|
| Lysine | 1.64 g |
|
|
| Methionine | 0.88 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 1.72 g |
|
|
| Tyrosine | 1.77 g |
|
|
| Valine | 2.25 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.78 g |
|
|
| Glutamic acid | 7.58 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 4.00 g |
|
|
| Serine | 1.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 134.30 mg |
|
|
| Fatty acids, total saturated | 22.36 g |
|
|
| Fatty acids, total monounsaturated | 11.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|