Nutritional Information for Cheese, mozzarella, part skim milk, low moisture
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 5 servings. |
| Protein | 34.27 g |
61.2% |
307% |
| Total lipid (fat) | 26.44 g |
88.13% |
442% |
| Carbohydrate, by difference | 5.06 g |
1.69% |
8% |
| Energy (Calories) | 398.64 kcal |
19.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 964.92 mg |
96.49% |
484% |
| Iron, Fe | 0.33 mg |
4.13% |
21% |
| Magnesium, Mg | 34.32 mg |
8.58% |
43% |
| Phosphorus, P | 691.68 mg |
98.81% |
496% |
| Potassium, K | 125.40 mg |
2.67% |
13% |
| Sodium, Na | 696.96 mg |
46.46% |
233% |
| Zinc, Zn | 4.13 mg |
37.55% |
188% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 21.52 mcg |
39.13% |
196% |
| Vitamin A, IU | 798.60 IU |
26.62% |
134% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
16% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
54% |
| Riboflavin | 0.43 mg |
33.08% |
166% |
| Niacin | 0.16 mg |
1% |
5% |
| Pantothenic acid | 0.12 mg |
2.4% |
12% |
| Vitamin B-6 | 0.10 mg |
7.69% |
39% |
| Folate, total | 13.20 mcg |
3.3% |
17% |
| Vitamin B-12 | 3.05 mcg |
127.08% |
638% |
| Choline, total | 18.74 mg |
3.41% |
17% |
| Vitamin K (phylloquinone) | 1.72 mcg |
1.43% |
7% |
| Omega 6 | 0.48 g |
3.09% |
15% |
| Omega 3 | 0.19 g |
8.56% |
43% |
| Ash | 4.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1665.84 kJ |
|
|
| Sugars, total | 0.79 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 205.92 mcg |
|
|
| Vitamin A, RAE | 211.20 mcg_RAE |
|
|
| Carotene, beta | 67.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.11 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.20 mcg |
|
|
| Folate, DFE | 13.20 mcg_DFE |
|
|
| Betaine | 0.92 mg |
|
|
| Tryptophan | 0.80 g |
|
|
| Threonine | 1.52 g |
|
|
| Isoleucine | 1.75 g |
|
|
| Leucine | 2.82 g |
|
|
| Lysine | 1.49 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.61 g |
|
|
| Valine | 2.04 g |
|
|
| Arginine | 0.80 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.09 g |
|
|
| Aspartic acid | 2.52 g |
|
|
| Glutamic acid | 6.89 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 3.63 g |
|
|
| Serine | 1.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.28 mg |
|
|
| Fatty acids, total saturated | 14.36 g |
|
|
| Fatty acids, total monounsaturated | 6.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 5 servings. |
| Protein | 29.33 g |
52.38% |
307% |
| Total lipid (fat) | 22.63 g |
75.43% |
442% |
| Carbohydrate, by difference | 4.33 g |
1.44% |
8% |
| Energy (Calories) | 341.26 kcal |
17.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 826.03 mg |
82.6% |
484% |
| Iron, Fe | 0.28 mg |
3.5% |
21% |
| Magnesium, Mg | 29.38 mg |
7.35% |
43% |
| Phosphorus, P | 592.12 mg |
84.59% |
496% |
| Potassium, K | 107.35 mg |
2.28% |
13% |
| Sodium, Na | 596.64 mg |
39.78% |
233% |
| Zinc, Zn | 3.54 mg |
32.18% |
189% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 18.42 mcg |
33.49% |
196% |
| Vitamin A, IU | 683.65 IU |
22.79% |
134% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
16% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
54% |
| Riboflavin | 0.37 mg |
28.46% |
167% |
| Niacin | 0.13 mg |
0.81% |
5% |
| Pantothenic acid | 0.10 mg |
2% |
12% |
| Vitamin B-6 | 0.09 mg |
6.92% |
41% |
| Folate, total | 11.30 mcg |
2.83% |
17% |
| Vitamin B-12 | 2.61 mcg |
108.75% |
637% |
| Choline, total | 16.05 mg |
2.92% |
17% |
| Vitamin K (phylloquinone) | 1.47 mcg |
1.23% |
7% |
| Omega 6 | 0.41 g |
2.64% |
15% |
| Omega 3 | 0.17 g |
7.66% |
45% |
| Ash | 4.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1426.06 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 176.28 mcg |
|
|
| Vitamin A, RAE | 180.80 mcg_RAE |
|
|
| Carotene, beta | 57.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.30 mcg |
|
|
| Folate, DFE | 11.30 mcg_DFE |
|
|
| Betaine | 0.79 mg |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.50 g |
|
|
| Leucine | 2.42 g |
|
|
| Lysine | 1.28 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.34 g |
|
|
| Tyrosine | 1.38 g |
|
|
| Valine | 1.75 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 2.16 g |
|
|
| Glutamic acid | 5.90 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 3.11 g |
|
|
| Serine | 0.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.02 mg |
|
|
| Fatty acids, total saturated | 12.29 g |
|
|
| Fatty acids, total monounsaturated | 5.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 7.37 g |
13.16% |
307% |
| Total lipid (fat) | 5.69 g |
18.97% |
442% |
| Carbohydrate, by difference | 1.09 g |
0.36% |
8% |
| Energy (Calories) | 85.77 kcal |
4.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 207.60 mg |
20.76% |
484% |
| Iron, Fe | 0.07 mg |
0.88% |
20% |
| Magnesium, Mg | 7.38 mg |
1.85% |
43% |
| Phosphorus, P | 148.82 mg |
21.26% |
496% |
| Potassium, K | 26.98 mg |
0.57% |
13% |
| Sodium, Na | 149.95 mg |
10% |
233% |
| Zinc, Zn | 0.89 mg |
8.09% |
189% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.63 mcg |
8.42% |
196% |
| Vitamin A, IU | 171.82 IU |
5.73% |
134% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
17% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
58% |
| Riboflavin | 0.09 mg |
6.92% |
161% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.03 mg |
0.6% |
14% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 2.84 mcg |
0.71% |
17% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
641% |
| Choline, total | 4.03 mg |
0.73% |
17% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
7% |
| Omega 6 | 0.10 g |
0.64% |
15% |
| Omega 3 | 0.04 g |
1.8% |
42% |
| Ash | 1.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 358.41 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 44.30 mcg |
|
|
| Vitamin A, RAE | 45.44 mcg_RAE |
|
|
| Carotene, beta | 14.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.48 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.34 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 36 servings. |
| Protein | 4.67 g |
8.34% |
307% |
| Total lipid (fat) | 3.61 g |
12.03% |
443% |
| Carbohydrate, by difference | 0.69 g |
0.23% |
8% |
| Energy (Calories) | 54.36 kcal |
2.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 131.58 mg |
13.16% |
484% |
| Iron, Fe | 0.05 mg |
0.63% |
23% |
| Magnesium, Mg | 4.68 mg |
1.17% |
43% |
| Phosphorus, P | 94.32 mg |
13.47% |
496% |
| Potassium, K | 17.10 mg |
0.36% |
13% |
| Sodium, Na | 95.04 mg |
6.34% |
233% |
| Zinc, Zn | 0.56 mg |
5.09% |
187% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.93 mcg |
5.33% |
196% |
| Vitamin A, IU | 108.90 IU |
3.63% |
134% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
17% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
61% |
| Riboflavin | 0.06 mg |
4.62% |
170% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Pantothenic acid | 0.02 mg |
0.4% |
15% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 1.80 mcg |
0.45% |
17% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
644% |
| Choline, total | 2.56 mg |
0.47% |
17% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
7% |
| Omega 6 | 0.06 g |
0.39% |
14% |
| Omega 3 | 0.03 g |
1.35% |
50% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.16 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 28.08 mcg |
|
|
| Vitamin A, RAE | 28.80 mcg_RAE |
|
|
| Carotene, beta | 9.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.72 mg |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 23 servings. |
| Protein | 7.27 g |
12.98% |
307% |
| Total lipid (fat) | 5.61 g |
18.7% |
442% |
| Carbohydrate, by difference | 1.07 g |
0.36% |
8% |
| Energy (Calories) | 84.56 kcal |
4.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 204.68 mg |
20.47% |
484% |
| Iron, Fe | 0.07 mg |
0.88% |
21% |
| Magnesium, Mg | 7.28 mg |
1.82% |
43% |
| Phosphorus, P | 146.72 mg |
20.96% |
496% |
| Potassium, K | 26.60 mg |
0.57% |
13% |
| Sodium, Na | 147.84 mg |
9.86% |
233% |
| Zinc, Zn | 0.88 mg |
8% |
189% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.56 mcg |
8.29% |
196% |
| Vitamin A, IU | 169.40 IU |
5.65% |
134% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
16% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
59% |
| Riboflavin | 0.09 mg |
6.92% |
164% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.03 mg |
0.6% |
14% |
| Vitamin B-6 | 0.02 mg |
1.54% |
36% |
| Folate, total | 2.80 mcg |
0.7% |
17% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
641% |
| Choline, total | 3.98 mg |
0.72% |
17% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
7% |
| Omega 6 | 0.10 g |
0.64% |
15% |
| Omega 3 | 0.04 g |
1.8% |
43% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 353.36 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 43.68 mcg |
|
|
| Vitamin A, RAE | 44.80 mcg_RAE |
|
|
| Carotene, beta | 14.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.12 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|