| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 113.0 grams | Max calories at 12 servings. | |
| Protein | 35.82 g | 63.96% | 803% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 3.96 g | 1.32% | 17% |
| Energy (Calories) | 159.33 kcal | 7.97% | 100% |
| Fiber, total dietary | 2.03 g | 5.34% | 67% |
| Calcium, Ca | 1085.93 mg | 108.59% | 1363% |
| Iron, Fe | 0.35 mg | 4.38% | 55% |
| Magnesium, Mg | 37.29 mg | 9.32% | 117% |
| Phosphorus, P | 741.28 mg | 105.9% | 1329% |
| Potassium, K | 119.78 mg | 2.55% | 32% |
| Sodium, Na | 839.59 mg | 55.97% | 703% |
| Zinc, Zn | 4.43 mg | 40.27% | 506% |
| Selenium, Se | 21.36 mcg | 38.84% | 487% |
| Vitamin A, IU | 543.53 IU | 18.12% | 227% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 21% |
| Riboflavin | 0.34 mg | 26.15% | 328% |
| Niacin | 0.14 mg | 0.88% | 11% |
| Vitamin B-6 | 0.09 mg | 6.92% | 87% |
| Folate, total | 11.30 mcg | 2.83% | 35% |
| Vitamin B-12 | 1.04 mcg | 43.33% | 544% |
| Choline, total | 17.40 mg | 3.16% | 40% |
| Vitamin K (phylloquinone) | 1.81 mcg | 1.51% | 19% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 5.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 68.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 665.57 kJ | ||
| Sugars, total | 1.67 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 140.12 mcg | ||
| Vitamin A, RAE | 143.51 mcg_RAE | ||
| Carotene, beta | 46.33 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.30 mcg | ||
| Folate, DFE | 11.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 20.34 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||