Nutritional Information for Cheese, mozzarella, low sodium
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 5 servings. |
| Protein | 36.30 g |
64.82% |
351% |
| Total lipid (fat) | 22.57 g |
75.23% |
407% |
| Carbohydrate, by difference | 4.09 g |
1.36% |
7% |
| Energy (Calories) | 369.60 kcal |
18.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 964.92 mg |
96.49% |
522% |
| Iron, Fe | 0.33 mg |
4.13% |
22% |
| Magnesium, Mg | 34.32 mg |
8.58% |
46% |
| Phosphorus, P | 691.68 mg |
98.81% |
535% |
| Potassium, K | 125.40 mg |
2.67% |
14% |
| Sodium, Na | 21.12 mg |
1.41% |
8% |
| Zinc, Zn | 4.13 mg |
37.55% |
203% |
| Selenium, Se | 20.72 mcg |
37.67% |
204% |
| Vitamin A, IU | 682.44 IU |
22.75% |
123% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
7% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
14% |
| Riboflavin | 0.45 mg |
34.62% |
187% |
| Niacin | 0.16 mg |
1% |
5% |
| Vitamin B-6 | 0.11 mg |
8.46% |
46% |
| Folate, total | 11.88 mcg |
2.97% |
16% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
273% |
| Choline, total | 24.29 mg |
4.42% |
24% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
11% |
| Omega 6 | 0.48 g |
3.09% |
17% |
| Omega 3 | 0.20 g |
9.01% |
49% |
| Ash | 3.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1547.04 kJ |
|
|
| Sugars, total | 1.62 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 175.56 mcg |
|
|
| Vitamin A, RAE | 180.84 mcg_RAE |
|
|
| Carotene, beta | 58.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.88 mcg |
|
|
| Folate, DFE | 11.88 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.28 mg |
|
|
| Fatty acids, total saturated | 14.34 g |
|
|
| Fatty acids, total monounsaturated | 6.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 6 servings. |
| Protein | 31.08 g |
55.5% |
351% |
| Total lipid (fat) | 19.32 g |
64.4% |
407% |
| Carbohydrate, by difference | 3.50 g |
1.17% |
7% |
| Energy (Calories) | 316.40 kcal |
15.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 826.03 mg |
82.6% |
522% |
| Iron, Fe | 0.28 mg |
3.5% |
22% |
| Magnesium, Mg | 29.38 mg |
7.35% |
46% |
| Phosphorus, P | 592.12 mg |
84.59% |
535% |
| Potassium, K | 107.35 mg |
2.28% |
14% |
| Sodium, Na | 18.08 mg |
1.21% |
8% |
| Zinc, Zn | 3.54 mg |
32.18% |
203% |
| Selenium, Se | 17.74 mcg |
32.25% |
204% |
| Vitamin A, IU | 584.21 IU |
19.47% |
123% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
11% |
| Riboflavin | 0.38 mg |
29.23% |
185% |
| Niacin | 0.14 mg |
0.88% |
6% |
| Vitamin B-6 | 0.09 mg |
6.92% |
44% |
| Folate, total | 10.17 mcg |
2.54% |
16% |
| Vitamin B-12 | 1.04 mcg |
43.33% |
274% |
| Choline, total | 20.79 mg |
3.78% |
24% |
| Vitamin K (phylloquinone) | 2.03 mcg |
1.69% |
11% |
| Omega 6 | 0.41 g |
2.64% |
17% |
| Omega 3 | 0.17 g |
7.66% |
48% |
| Ash | 2.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1324.36 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 150.29 mcg |
|
|
| Vitamin A, RAE | 154.81 mcg_RAE |
|
|
| Carotene, beta | 49.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 61.02 mg |
|
|
| Fatty acids, total saturated | 12.28 g |
|
|
| Fatty acids, total monounsaturated | 5.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 39 servings. |
| Protein | 4.95 g |
8.84% |
351% |
| Total lipid (fat) | 3.08 g |
10.27% |
407% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
7% |
| Energy (Calories) | 50.40 kcal |
2.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 131.58 mg |
13.16% |
522% |
| Iron, Fe | 0.05 mg |
0.63% |
25% |
| Magnesium, Mg | 4.68 mg |
1.17% |
46% |
| Phosphorus, P | 94.32 mg |
13.47% |
535% |
| Potassium, K | 17.10 mg |
0.36% |
14% |
| Sodium, Na | 2.88 mg |
0.19% |
8% |
| Zinc, Zn | 0.56 mg |
5.09% |
202% |
| Selenium, Se | 2.83 mcg |
5.15% |
204% |
| Vitamin A, IU | 93.06 IU |
3.1% |
123% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
40% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
183% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Folate, total | 1.62 mcg |
0.41% |
16% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
281% |
| Choline, total | 3.31 mg |
0.6% |
24% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
11% |
| Omega 6 | 0.06 g |
0.39% |
15% |
| Omega 3 | 0.03 g |
1.35% |
54% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 210.96 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 23.94 mcg |
|
|
| Vitamin A, RAE | 24.66 mcg_RAE |
|
|
| Carotene, beta | 7.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.62 mcg |
|
|
| Folate, DFE | 1.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.72 mg |
|
|
| Fatty acids, total saturated | 1.96 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 25 servings. |
| Protein | 7.70 g |
13.75% |
351% |
| Total lipid (fat) | 4.79 g |
15.97% |
407% |
| Carbohydrate, by difference | 0.87 g |
0.29% |
7% |
| Energy (Calories) | 78.40 kcal |
3.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 204.68 mg |
20.47% |
522% |
| Iron, Fe | 0.07 mg |
0.88% |
22% |
| Magnesium, Mg | 7.28 mg |
1.82% |
46% |
| Phosphorus, P | 146.72 mg |
20.96% |
535% |
| Potassium, K | 26.60 mg |
0.57% |
14% |
| Sodium, Na | 4.48 mg |
0.3% |
8% |
| Zinc, Zn | 0.88 mg |
8% |
204% |
| Selenium, Se | 4.40 mcg |
8% |
204% |
| Vitamin A, IU | 144.76 IU |
4.83% |
123% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
7% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
21% |
| Riboflavin | 0.10 mg |
7.69% |
196% |
| Niacin | 0.03 mg |
0.19% |
5% |
| Vitamin B-6 | 0.02 mg |
1.54% |
39% |
| Folate, total | 2.52 mcg |
0.63% |
16% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
276% |
| Choline, total | 5.15 mg |
0.94% |
24% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
11% |
| Omega 6 | 0.10 g |
0.64% |
16% |
| Omega 3 | 0.04 g |
1.8% |
46% |
| Ash | 0.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 328.16 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 37.24 mcg |
|
|
| Vitamin A, RAE | 38.36 mcg_RAE |
|
|
| Carotene, beta | 12.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.12 mg |
|
|
| Fatty acids, total saturated | 3.04 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|