Nutritional Information for Cheese, monterey, low fat
1.000 cup, diced , 1.000 cup, shredded , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 37.22 g |
66.46% |
325% |
| Total lipid (fat) | 28.51 g |
95.03% |
464% |
| Carbohydrate, by difference | 0.92 g |
0.31% |
1% |
| Energy (Calories) | 409.20 kcal |
20.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 930.60 mg |
93.06% |
455% |
| Iron, Fe | 0.95 mg |
11.88% |
58% |
| Magnesium, Mg | 35.64 mg |
8.91% |
44% |
| Phosphorus, P | 586.08 mg |
83.73% |
409% |
| Potassium, K | 106.92 mg |
2.27% |
11% |
| Sodium, Na | 744.48 mg |
49.63% |
243% |
| Zinc, Zn | 3.96 mg |
36% |
176% |
| Selenium, Se | 19.14 mcg |
34.8% |
170% |
| Vitamin A, IU | 724.68 IU |
24.16% |
118% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
8% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
12% |
| Riboflavin | 0.48 mg |
36.92% |
180% |
| Niacin | 0.12 mg |
0.75% |
4% |
| Vitamin B-6 | 0.11 mg |
8.46% |
41% |
| Folate, total | 23.76 mcg |
5.94% |
29% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
224% |
| Choline, total | 20.33 mg |
3.7% |
18% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
10% |
| Omega 6 | 0.79 g |
5.08% |
25% |
| Omega 3 | 0.32 g |
14.41% |
70% |
| Ash | 4.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1712.04 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 180.84 mcg |
|
|
| Vitamin A, RAE | 187.44 mcg_RAE |
|
|
| Carotene, beta | 72.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 85.80 mg |
|
|
| Fatty acids, total saturated | 18.53 g |
|
|
| Fatty acids, total monounsaturated | 7.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 5 servings. |
| Protein | 31.87 g |
56.91% |
325% |
| Total lipid (fat) | 24.41 g |
81.37% |
465% |
| Carbohydrate, by difference | 0.79 g |
0.26% |
2% |
| Energy (Calories) | 350.30 kcal |
17.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 796.65 mg |
79.67% |
455% |
| Iron, Fe | 0.81 mg |
10.13% |
58% |
| Magnesium, Mg | 30.51 mg |
7.63% |
44% |
| Phosphorus, P | 501.72 mg |
71.67% |
409% |
| Potassium, K | 91.53 mg |
1.95% |
11% |
| Sodium, Na | 637.32 mg |
42.49% |
243% |
| Zinc, Zn | 3.39 mg |
30.82% |
176% |
| Selenium, Se | 16.39 mcg |
29.8% |
170% |
| Vitamin A, IU | 620.37 IU |
20.68% |
118% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
8% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
10% |
| Riboflavin | 0.41 mg |
31.54% |
180% |
| Niacin | 0.10 mg |
0.63% |
4% |
| Vitamin B-6 | 0.09 mg |
6.92% |
40% |
| Folate, total | 20.34 mcg |
5.09% |
29% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
224% |
| Choline, total | 17.40 mg |
3.16% |
18% |
| Vitamin K (phylloquinone) | 2.03 mcg |
1.69% |
10% |
| Omega 6 | 0.68 g |
4.37% |
25% |
| Omega 3 | 0.27 g |
12.16% |
69% |
| Ash | 3.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1465.61 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 154.81 mcg |
|
|
| Vitamin A, RAE | 160.46 mcg_RAE |
|
|
| Carotene, beta | 62.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.45 mg |
|
|
| Fatty acids, total saturated | 15.87 g |
|
|
| Fatty acids, total monounsaturated | 6.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 37 servings. |
| Protein | 4.79 g |
8.55% |
325% |
| Total lipid (fat) | 3.67 g |
12.23% |
464% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
2% |
| Energy (Calories) | 52.70 kcal |
2.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 119.85 mg |
11.99% |
455% |
| Iron, Fe | 0.12 mg |
1.5% |
57% |
| Magnesium, Mg | 4.59 mg |
1.15% |
44% |
| Phosphorus, P | 75.48 mg |
10.78% |
409% |
| Potassium, K | 13.77 mg |
0.29% |
11% |
| Sodium, Na | 95.88 mg |
6.39% |
243% |
| Zinc, Zn | 0.51 mg |
4.64% |
176% |
| Selenium, Se | 2.47 mcg |
4.49% |
170% |
| Vitamin A, IU | 93.33 IU |
3.11% |
118% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
8% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
175% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Vitamin B-6 | 0.01 mg |
0.77% |
29% |
| Folate, total | 3.06 mcg |
0.77% |
29% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
221% |
| Choline, total | 2.62 mg |
0.48% |
18% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
10% |
| Omega 6 | 0.10 g |
0.64% |
24% |
| Omega 3 | 0.04 g |
1.8% |
68% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 220.49 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 23.29 mcg |
|
|
| Vitamin A, RAE | 24.14 mcg_RAE |
|
|
| Carotene, beta | 9.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.05 mg |
|
|
| Fatty acids, total saturated | 2.39 g |
|
|
| Fatty acids, total monounsaturated | 0.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 23 servings. |
| Protein | 7.90 g |
14.11% |
325% |
| Total lipid (fat) | 6.05 g |
20.17% |
465% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
2% |
| Energy (Calories) | 86.80 kcal |
4.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 197.40 mg |
19.74% |
455% |
| Iron, Fe | 0.20 mg |
2.5% |
58% |
| Magnesium, Mg | 7.56 mg |
1.89% |
44% |
| Phosphorus, P | 124.32 mg |
17.76% |
409% |
| Potassium, K | 22.68 mg |
0.48% |
11% |
| Sodium, Na | 157.92 mg |
10.53% |
243% |
| Zinc, Zn | 0.84 mg |
7.64% |
176% |
| Selenium, Se | 4.06 mcg |
7.38% |
170% |
| Vitamin A, IU | 153.72 IU |
5.12% |
118% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
19% |
| Riboflavin | 0.10 mg |
7.69% |
177% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Folate, total | 5.04 mcg |
1.26% |
29% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
221% |
| Choline, total | 4.31 mg |
0.78% |
18% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
10% |
| Omega 6 | 0.17 g |
1.09% |
25% |
| Omega 3 | 0.07 g |
3.15% |
73% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 363.16 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 38.36 mcg |
|
|
| Vitamin A, RAE | 39.76 mcg_RAE |
|
|
| Carotene, beta | 15.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.48 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.20 mg |
|
|
| Fatty acids, total saturated | 3.93 g |
|
|
| Fatty acids, total monounsaturated | 1.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|