Nutritional Information for Cheese, monterey
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz) , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 32.31 g |
57.7% |
234% |
| Total lipid (fat) | 39.97 g |
133.23% |
541% |
| Carbohydrate, by difference | 0.90 g |
0.3% |
1% |
| Energy (Calories) | 492.36 kcal |
24.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 984.72 mg |
98.47% |
400% |
| Iron, Fe | 0.95 mg |
11.88% |
48% |
| Magnesium, Mg | 35.64 mg |
8.91% |
36% |
| Phosphorus, P | 586.08 mg |
83.73% |
340% |
| Potassium, K | 106.92 mg |
2.27% |
9% |
| Sodium, Na | 707.52 mg |
47.17% |
192% |
| Zinc, Zn | 3.96 mg |
36% |
146% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.14 mcg |
34.8% |
141% |
| Vitamin A, IU | 1015.08 IU |
33.84% |
137% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.51 mg |
39.23% |
159% |
| Niacin | 0.12 mg |
0.75% |
3% |
| Pantothenic acid | 0.28 mg |
5.6% |
23% |
| Vitamin B-6 | 0.10 mg |
7.69% |
31% |
| Folate, total | 23.76 mcg |
5.94% |
24% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
186% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.84 g |
5.4% |
22% |
| Omega 3 | 0.34 g |
15.32% |
62% |
| Ash | 4.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2061.84 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 253.44 mcg |
|
|
| Vitamin A, RAE | 261.36 mcg_RAE |
|
|
| Carotene, beta | 102.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 2.01 g |
|
|
| Leucine | 3.09 g |
|
|
| Lysine | 2.69 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.16 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 1.13 g |
|
|
| Alanine | 0.91 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 7.91 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 3.64 g |
|
|
| Serine | 1.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.48 mg |
|
|
| Fatty acids, total saturated | 25.17 g |
|
|
| Fatty acids, total monounsaturated | 11.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 27.66 g |
49.39% |
234% |
| Total lipid (fat) | 34.22 g |
114.07% |
541% |
| Carbohydrate, by difference | 0.77 g |
0.26% |
1% |
| Energy (Calories) | 421.49 kcal |
21.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 842.98 mg |
84.3% |
400% |
| Iron, Fe | 0.81 mg |
10.13% |
48% |
| Magnesium, Mg | 30.51 mg |
7.63% |
36% |
| Phosphorus, P | 501.72 mg |
71.67% |
340% |
| Potassium, K | 91.53 mg |
1.95% |
9% |
| Sodium, Na | 605.68 mg |
40.38% |
192% |
| Zinc, Zn | 3.39 mg |
30.82% |
146% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.39 mcg |
29.8% |
141% |
| Vitamin A, IU | 868.97 IU |
28.97% |
137% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
9% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
8% |
| Riboflavin | 0.44 mg |
33.85% |
161% |
| Niacin | 0.11 mg |
0.69% |
3% |
| Pantothenic acid | 0.24 mg |
4.8% |
23% |
| Vitamin B-6 | 0.09 mg |
6.92% |
33% |
| Folate, total | 20.34 mcg |
5.09% |
24% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
186% |
| Choline, total | 17.40 mg |
3.16% |
15% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
11% |
| Omega 6 | 0.72 g |
4.63% |
22% |
| Omega 3 | 0.29 g |
13.06% |
62% |
| Ash | 4.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1765.06 kJ |
|
|
| Sugars, total | 0.57 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 216.96 mcg |
|
|
| Vitamin A, RAE | 223.74 mcg_RAE |
|
|
| Carotene, beta | 88.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.72 g |
|
|
| Leucine | 2.65 g |
|
|
| Lysine | 2.30 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 1.46 g |
|
|
| Tyrosine | 1.34 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 1.05 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 1.78 g |
|
|
| Glutamic acid | 6.77 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 3.12 g |
|
|
| Serine | 1.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 100.57 mg |
|
|
| Fatty acids, total saturated | 21.54 g |
|
|
| Fatty acids, total monounsaturated | 9.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.95 g |
12.41% |
234% |
| Total lipid (fat) | 8.60 g |
28.67% |
541% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
1% |
| Energy (Calories) | 105.93 kcal |
5.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 211.86 mg |
21.19% |
400% |
| Iron, Fe | 0.20 mg |
2.5% |
47% |
| Magnesium, Mg | 7.67 mg |
1.92% |
36% |
| Phosphorus, P | 126.10 mg |
18.01% |
340% |
| Potassium, K | 23.00 mg |
0.49% |
9% |
| Sodium, Na | 152.22 mg |
10.15% |
192% |
| Zinc, Zn | 0.85 mg |
7.73% |
146% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
141% |
| Vitamin A, IU | 218.40 IU |
7.28% |
137% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.11 mg |
8.46% |
160% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.06 mg |
1.2% |
23% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 5.11 mcg |
1.28% |
24% |
| Vitamin B-12 | 0.24 mcg |
10% |
189% |
| Choline, total | 4.37 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.18 g |
1.16% |
22% |
| Omega 3 | 0.07 g |
3.15% |
60% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 443.61 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 54.53 mcg |
|
|
| Vitamin A, RAE | 56.23 mcg_RAE |
|
|
| Carotene, beta | 22.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 5.11 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.70 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.28 mg |
|
|
| Fatty acids, total saturated | 5.41 g |
|
|
| Fatty acids, total monounsaturated | 2.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 31 servings. |
| Protein | 4.16 g |
7.43% |
234% |
| Total lipid (fat) | 5.15 g |
17.17% |
541% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
1% |
| Energy (Calories) | 63.41 kcal |
3.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 126.82 mg |
12.68% |
400% |
| Iron, Fe | 0.12 mg |
1.5% |
47% |
| Magnesium, Mg | 4.59 mg |
1.15% |
36% |
| Phosphorus, P | 75.48 mg |
10.78% |
340% |
| Potassium, K | 13.77 mg |
0.29% |
9% |
| Sodium, Na | 91.12 mg |
6.07% |
192% |
| Zinc, Zn | 0.51 mg |
4.64% |
146% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
142% |
| Vitamin A, IU | 130.73 IU |
4.36% |
137% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.07 mg |
5.38% |
170% |
| Niacin | 0.02 mg |
0.13% |
4% |
| Pantothenic acid | 0.04 mg |
0.8% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 3.06 mcg |
0.77% |
24% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
184% |
| Choline, total | 2.62 mg |
0.48% |
15% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
11% |
| Omega 6 | 0.11 g |
0.71% |
22% |
| Omega 3 | 0.04 g |
1.8% |
57% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 265.54 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 32.64 mcg |
|
|
| Vitamin A, RAE | 33.66 mcg_RAE |
|
|
| Carotene, beta | 13.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.13 mg |
|
|
| Fatty acids, total saturated | 3.24 g |
|
|
| Fatty acids, total monounsaturated | 1.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 19 servings. |
| Protein | 6.85 g |
12.23% |
234% |
| Total lipid (fat) | 8.48 g |
28.27% |
541% |
| Carbohydrate, by difference | 0.19 g |
0.06% |
1% |
| Energy (Calories) | 104.44 kcal |
5.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 208.88 mg |
20.89% |
400% |
| Iron, Fe | 0.20 mg |
2.5% |
48% |
| Magnesium, Mg | 7.56 mg |
1.89% |
36% |
| Phosphorus, P | 124.32 mg |
17.76% |
340% |
| Potassium, K | 22.68 mg |
0.48% |
9% |
| Sodium, Na | 150.08 mg |
10.01% |
192% |
| Zinc, Zn | 0.84 mg |
7.64% |
146% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
141% |
| Vitamin A, IU | 215.32 IU |
7.18% |
137% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
65% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.11 mg |
8.46% |
162% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.06 mg |
1.2% |
23% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 5.04 mcg |
1.26% |
24% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
184% |
| Choline, total | 4.31 mg |
0.78% |
15% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
11% |
| Omega 6 | 0.18 g |
1.16% |
22% |
| Omega 3 | 0.07 g |
3.15% |
60% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 437.36 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 53.76 mcg |
|
|
| Vitamin A, RAE | 55.44 mcg_RAE |
|
|
| Carotene, beta | 21.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.57 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.68 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.92 mg |
|
|
| Fatty acids, total saturated | 5.34 g |
|
|
| Fatty acids, total monounsaturated | 2.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 41.62 g |
74.32% |
234% |
| Total lipid (fat) | 51.48 g |
171.6% |
541% |
| Carbohydrate, by difference | 1.16 g |
0.39% |
1% |
| Energy (Calories) | 634.10 kcal |
31.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1268.20 mg |
126.82% |
400% |
| Iron, Fe | 1.22 mg |
15.25% |
48% |
| Magnesium, Mg | 45.90 mg |
11.48% |
36% |
| Phosphorus, P | 754.80 mg |
107.83% |
340% |
| Potassium, K | 137.70 mg |
2.93% |
9% |
| Sodium, Na | 911.20 mg |
60.75% |
192% |
| Zinc, Zn | 5.10 mg |
46.36% |
146% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 24.65 mcg |
44.82% |
141% |
| Vitamin A, IU | 1307.30 IU |
43.58% |
137% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
9% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
64% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
8% |
| Riboflavin | 0.66 mg |
50.77% |
160% |
| Niacin | 0.16 mg |
1% |
3% |
| Pantothenic acid | 0.36 mg |
7.2% |
23% |
| Vitamin B-6 | 0.13 mg |
10% |
32% |
| Folate, total | 30.60 mcg |
7.65% |
24% |
| Vitamin B-12 | 1.41 mcg |
58.75% |
185% |
| Choline, total | 26.18 mg |
4.76% |
15% |
| Vitamin K (phylloquinone) | 4.25 mcg |
3.54% |
11% |
| Omega 6 | 1.08 g |
6.95% |
22% |
| Omega 3 | 0.44 g |
19.82% |
63% |
| Ash | 6.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2655.40 kJ |
|
|
| Sugars, total | 0.85 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 326.40 mcg |
|
|
| Vitamin A, RAE | 336.60 mcg_RAE |
|
|
| Carotene, beta | 132.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Folate, DFE | 30.60 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.48 g |
|
|
| Isoleucine | 2.58 g |
|
|
| Leucine | 3.98 g |
|
|
| Lysine | 3.46 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 2.19 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 2.78 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 1.46 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 2.67 g |
|
|
| Glutamic acid | 10.18 g |
|
|
| Glycine | 0.72 g |
|
|
| Proline | 4.69 g |
|
|
| Serine | 2.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 151.30 mg |
|
|
| Fatty acids, total saturated | 32.41 g |
|
|
| Fatty acids, total monounsaturated | 14.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.53 g |
|
|