Nutritional Information for Cheese, mexican, queso chihuahua
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 28.46 g |
50.82% |
206% |
| Total lipid (fat) | 39.18 g |
130.6% |
529% |
| Carbohydrate, by difference | 7.34 g |
2.45% |
10% |
| Energy (Calories) | 493.68 kcal |
24.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 859.32 mg |
85.93% |
348% |
| Iron, Fe | 0.62 mg |
7.75% |
31% |
| Magnesium, Mg | 30.36 mg |
7.59% |
31% |
| Phosphorus, P | 583.44 mg |
83.35% |
338% |
| Potassium, K | 68.64 mg |
1.46% |
6% |
| Sodium, Na | 814.44 mg |
54.3% |
220% |
| Zinc, Zn | 4.62 mg |
42% |
170% |
| Manganese, Mn | 0.09 mg |
3.91% |
16% |
| Selenium, Se | 19.14 mcg |
34.8% |
141% |
| Vitamin A, IU | 254.76 IU |
8.49% |
34% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.30 mg |
23.08% |
93% |
| Niacin | 0.20 mg |
1.25% |
5% |
| Pantothenic acid | 0.37 mg |
7.4% |
30% |
| Vitamin B-6 | 0.07 mg |
5.38% |
22% |
| Folate, total | 2.64 mcg |
0.66% |
3% |
| Vitamin B-12 | 1.36 mcg |
56.67% |
230% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.72 g |
4.63% |
19% |
| Omega 3 | 0.46 g |
20.72% |
84% |
| Ash | 5.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2068.44 kJ |
|
|
| Sugars, total | 7.34 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 73.92 mcg |
|
|
| Vitamin A, RAE | 73.92 mcg_RAE |
|
|
| Carotene, beta | 5.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.64 mcg |
|
|
| Folate, DFE | 2.64 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.66 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 1.37 g |
|
|
| Tyrosine | 1.35 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 1.03 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.08 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 5.94 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 2.97 g |
|
|
| Serine | 1.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.60 mg |
|
|
| Fatty acids, total saturated | 24.87 g |
|
|
| Fatty acids, total monounsaturated | 11.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 24.36 g |
43.5% |
206% |
| Total lipid (fat) | 33.54 g |
111.8% |
529% |
| Carbohydrate, by difference | 6.28 g |
2.09% |
10% |
| Energy (Calories) | 422.62 kcal |
21.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 735.63 mg |
73.56% |
348% |
| Iron, Fe | 0.53 mg |
6.63% |
31% |
| Magnesium, Mg | 25.99 mg |
6.5% |
31% |
| Phosphorus, P | 499.46 mg |
71.35% |
338% |
| Potassium, K | 58.76 mg |
1.25% |
6% |
| Sodium, Na | 697.21 mg |
46.48% |
220% |
| Zinc, Zn | 3.96 mg |
36% |
170% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 16.39 mcg |
29.8% |
141% |
| Vitamin A, IU | 218.09 IU |
7.27% |
34% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
8% |
| Riboflavin | 0.25 mg |
19.23% |
91% |
| Niacin | 0.17 mg |
1.06% |
5% |
| Pantothenic acid | 0.32 mg |
6.4% |
30% |
| Vitamin B-6 | 0.06 mg |
4.62% |
22% |
| Folate, total | 2.26 mcg |
0.57% |
3% |
| Vitamin B-12 | 1.16 mcg |
48.33% |
229% |
| Choline, total | 17.40 mg |
3.16% |
15% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
11% |
| Omega 6 | 0.62 g |
3.99% |
19% |
| Omega 3 | 0.39 g |
17.57% |
83% |
| Ash | 4.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1770.71 kJ |
|
|
| Sugars, total | 6.28 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 63.28 mcg |
|
|
| Vitamin A, RAE | 63.28 mcg_RAE |
|
|
| Carotene, beta | 4.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.26 mcg |
|
|
| Folate, DFE | 2.26 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.22 g |
|
|
| Leucine | 2.28 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.17 g |
|
|
| Tyrosine | 1.15 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 1.58 g |
|
|
| Glutamic acid | 5.09 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 2.54 g |
|
|
| Serine | 1.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.65 mg |
|
|
| Fatty acids, total saturated | 21.29 g |
|
|
| Fatty acids, total monounsaturated | 9.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.12 g |
10.93% |
206% |
| Total lipid (fat) | 8.43 g |
28.1% |
529% |
| Carbohydrate, by difference | 1.58 g |
0.53% |
10% |
| Energy (Calories) | 106.22 kcal |
5.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 184.88 mg |
18.49% |
348% |
| Iron, Fe | 0.13 mg |
1.63% |
31% |
| Magnesium, Mg | 6.53 mg |
1.63% |
31% |
| Phosphorus, P | 125.53 mg |
17.93% |
338% |
| Potassium, K | 14.77 mg |
0.31% |
6% |
| Sodium, Na | 175.23 mg |
11.68% |
220% |
| Zinc, Zn | 0.99 mg |
9% |
169% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 4.12 mcg |
7.49% |
141% |
| Vitamin A, IU | 54.81 IU |
1.83% |
34% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.06 mg |
4.62% |
87% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.08 mg |
1.6% |
30% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 0.57 mcg |
0.14% |
3% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
228% |
| Choline, total | 4.37 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.16 g |
1.03% |
19% |
| Omega 3 | 0.10 g |
4.5% |
85% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 445.03 kJ |
|
|
| Sugars, total | 1.58 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 15.90 mcg |
|
|
| Vitamin A, RAE | 15.90 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.82 mg |
|
|
| Fatty acids, total saturated | 5.35 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 31 servings. |
| Protein | 3.67 g |
6.55% |
206% |
| Total lipid (fat) | 5.05 g |
16.83% |
530% |
| Carbohydrate, by difference | 0.95 g |
0.32% |
10% |
| Energy (Calories) | 63.58 kcal |
3.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 110.67 mg |
11.07% |
348% |
| Iron, Fe | 0.08 mg |
1% |
31% |
| Magnesium, Mg | 3.91 mg |
0.98% |
31% |
| Phosphorus, P | 75.14 mg |
10.73% |
338% |
| Potassium, K | 8.84 mg |
0.19% |
6% |
| Sodium, Na | 104.89 mg |
6.99% |
220% |
| Zinc, Zn | 0.60 mg |
5.45% |
172% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 2.47 mcg |
4.49% |
141% |
| Vitamin A, IU | 32.81 IU |
1.09% |
34% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.04 mg |
3.08% |
97% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.05 mg |
1% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 0.34 mcg |
0.09% |
3% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
236% |
| Choline, total | 2.62 mg |
0.48% |
15% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
11% |
| Omega 6 | 0.09 g |
0.58% |
18% |
| Omega 3 | 0.06 g |
2.7% |
85% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 266.39 kJ |
|
|
| Sugars, total | 0.95 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 9.52 mcg |
|
|
| Vitamin A, RAE | 9.52 mcg_RAE |
|
|
| Carotene, beta | 0.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.34 mcg |
|
|
| Folate, DFE | 0.34 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.85 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 19 servings. |
| Protein | 6.04 g |
10.79% |
206% |
| Total lipid (fat) | 8.31 g |
27.7% |
529% |
| Carbohydrate, by difference | 1.56 g |
0.52% |
10% |
| Energy (Calories) | 104.72 kcal |
5.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 182.28 mg |
18.23% |
348% |
| Iron, Fe | 0.13 mg |
1.63% |
31% |
| Magnesium, Mg | 6.44 mg |
1.61% |
31% |
| Phosphorus, P | 123.76 mg |
17.68% |
338% |
| Potassium, K | 14.56 mg |
0.31% |
6% |
| Sodium, Na | 172.76 mg |
11.52% |
220% |
| Zinc, Zn | 0.98 mg |
8.91% |
170% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 4.06 mcg |
7.38% |
141% |
| Vitamin A, IU | 54.04 IU |
1.8% |
34% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.06 mg |
4.62% |
88% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.08 mg |
1.6% |
31% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 0.56 mcg |
0.14% |
3% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
231% |
| Choline, total | 4.31 mg |
0.78% |
15% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
11% |
| Omega 6 | 0.15 g |
0.96% |
18% |
| Omega 3 | 0.10 g |
4.5% |
86% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 438.76 kJ |
|
|
| Sugars, total | 1.56 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 15.68 mcg |
|
|
| Vitamin A, RAE | 15.68 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.26 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.40 mg |
|
|
| Fatty acids, total saturated | 5.28 g |
|
|
| Fatty acids, total monounsaturated | 2.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|