Nutritional Information for Cheese, mexican, queso asadero
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 29.83 g |
53.27% |
227% |
| Total lipid (fat) | 37.30 g |
124.33% |
529% |
| Carbohydrate, by difference | 3.79 g |
1.26% |
5% |
| Energy (Calories) | 469.92 kcal |
23.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 872.52 mg |
87.25% |
371% |
| Iron, Fe | 0.67 mg |
8.38% |
36% |
| Magnesium, Mg | 34.32 mg |
8.58% |
37% |
| Phosphorus, P | 584.76 mg |
83.54% |
356% |
| Potassium, K | 113.52 mg |
2.42% |
10% |
| Sodium, Na | 864.60 mg |
57.64% |
245% |
| Zinc, Zn | 3.99 mg |
36.27% |
154% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 19.14 mcg |
34.8% |
148% |
| Vitamin A, IU | 250.80 IU |
8.36% |
36% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
9% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.29 mg |
22.31% |
95% |
| Niacin | 0.24 mg |
1.5% |
6% |
| Pantothenic acid | 0.30 mg |
6% |
26% |
| Vitamin B-6 | 0.07 mg |
5.38% |
23% |
| Folate, total | 10.56 mcg |
2.64% |
11% |
| Vitamin B-12 | 1.32 mcg |
55% |
234% |
| Choline, total | 20.33 mg |
3.7% |
16% |
| Vitamin K (phylloquinone) | 3.17 mcg |
2.64% |
11% |
| Omega 6 | 0.69 g |
4.44% |
19% |
| Omega 3 | 0.43 g |
19.37% |
82% |
| Ash | 5.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1966.80 kJ |
|
|
| Sugars, total | 3.79 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 72.60 mcg |
|
|
| Vitamin A, RAE | 72.60 mcg_RAE |
|
|
| Carotene, beta | 5.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.56 mcg |
|
|
| Folate, DFE | 10.56 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.62 g |
|
|
| Leucine | 2.80 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 1.57 g |
|
|
| Tyrosine | 1.40 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 0.66 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 6.70 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 3.17 g |
|
|
| Serine | 1.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.60 mg |
|
|
| Fatty acids, total saturated | 23.68 g |
|
|
| Fatty acids, total monounsaturated | 10.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 25.54 g |
45.61% |
227% |
| Total lipid (fat) | 31.93 g |
106.43% |
529% |
| Carbohydrate, by difference | 3.24 g |
1.08% |
5% |
| Energy (Calories) | 402.28 kcal |
20.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 746.93 mg |
74.69% |
371% |
| Iron, Fe | 0.58 mg |
7.25% |
36% |
| Magnesium, Mg | 29.38 mg |
7.35% |
37% |
| Phosphorus, P | 500.59 mg |
71.51% |
356% |
| Potassium, K | 97.18 mg |
2.07% |
10% |
| Sodium, Na | 740.15 mg |
49.34% |
245% |
| Zinc, Zn | 3.41 mg |
31% |
154% |
| Manganese, Mn | 0.04 mg |
1.74% |
9% |
| Selenium, Se | 16.39 mcg |
29.8% |
148% |
| Vitamin A, IU | 214.70 IU |
7.16% |
36% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
8% |
| Riboflavin | 0.25 mg |
19.23% |
96% |
| Niacin | 0.20 mg |
1.25% |
6% |
| Pantothenic acid | 0.26 mg |
5.2% |
26% |
| Vitamin B-6 | 0.06 mg |
4.62% |
23% |
| Folate, total | 9.04 mcg |
2.26% |
11% |
| Vitamin B-12 | 1.13 mcg |
47.08% |
234% |
| Choline, total | 17.40 mg |
3.16% |
16% |
| Vitamin K (phylloquinone) | 2.71 mcg |
2.26% |
11% |
| Omega 6 | 0.59 g |
3.79% |
19% |
| Omega 3 | 0.37 g |
16.67% |
83% |
| Ash | 4.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1683.70 kJ |
|
|
| Sugars, total | 3.24 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 62.15 mcg |
|
|
| Vitamin A, RAE | 62.15 mcg_RAE |
|
|
| Carotene, beta | 4.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.73 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.40 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 1.34 g |
|
|
| Tyrosine | 1.20 g |
|
|
| Valine | 1.61 g |
|
|
| Arginine | 0.86 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 5.73 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 2.72 g |
|
|
| Serine | 1.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.65 mg |
|
|
| Fatty acids, total saturated | 20.27 g |
|
|
| Fatty acids, total monounsaturated | 9.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 6.42 g |
11.46% |
227% |
| Total lipid (fat) | 8.03 g |
26.77% |
530% |
| Carbohydrate, by difference | 0.82 g |
0.27% |
5% |
| Energy (Calories) | 101.10 kcal |
5.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 187.72 mg |
18.77% |
371% |
| Iron, Fe | 0.14 mg |
1.75% |
35% |
| Magnesium, Mg | 7.38 mg |
1.85% |
36% |
| Phosphorus, P | 125.81 mg |
17.97% |
356% |
| Potassium, K | 24.42 mg |
0.52% |
10% |
| Sodium, Na | 186.02 mg |
12.4% |
245% |
| Zinc, Zn | 0.86 mg |
7.82% |
155% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 4.12 mcg |
7.49% |
148% |
| Vitamin A, IU | 53.96 IU |
1.8% |
36% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.06 mg |
4.62% |
91% |
| Niacin | 0.05 mg |
0.31% |
6% |
| Pantothenic acid | 0.07 mg |
1.4% |
28% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 2.27 mcg |
0.57% |
11% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
231% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
11% |
| Omega 6 | 0.15 g |
0.96% |
19% |
| Omega 3 | 0.09 g |
4.05% |
80% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 423.16 kJ |
|
|
| Sugars, total | 0.82 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 15.62 mcg |
|
|
| Vitamin A, RAE | 15.62 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 1.44 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.82 mg |
|
|
| Fatty acids, total saturated | 5.09 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 31 servings. |
| Protein | 4.07 g |
7.27% |
227% |
| Total lipid (fat) | 5.09 g |
16.97% |
530% |
| Carbohydrate, by difference | 0.52 g |
0.17% |
5% |
| Energy (Calories) | 64.08 kcal |
3.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 118.98 mg |
11.9% |
371% |
| Iron, Fe | 0.09 mg |
1.13% |
35% |
| Magnesium, Mg | 4.68 mg |
1.17% |
37% |
| Phosphorus, P | 79.74 mg |
11.39% |
356% |
| Potassium, K | 15.48 mg |
0.33% |
10% |
| Sodium, Na | 117.90 mg |
7.86% |
245% |
| Zinc, Zn | 0.54 mg |
4.91% |
153% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 2.61 mcg |
4.75% |
148% |
| Vitamin A, IU | 34.20 IU |
1.14% |
36% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.04 mg |
3.08% |
96% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.04 mg |
0.8% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 1.44 mcg |
0.36% |
11% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
234% |
| Choline, total | 2.77 mg |
0.5% |
16% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
11% |
| Omega 6 | 0.09 g |
0.58% |
18% |
| Omega 3 | 0.06 g |
2.7% |
84% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.20 kJ |
|
|
| Sugars, total | 0.52 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 9.90 mcg |
|
|
| Vitamin A, RAE | 9.90 mcg_RAE |
|
|
| Carotene, beta | 0.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.78 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.90 mg |
|
|
| Fatty acids, total saturated | 3.23 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 20 servings. |
| Protein | 6.33 g |
11.3% |
227% |
| Total lipid (fat) | 7.91 g |
26.37% |
529% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
5% |
| Energy (Calories) | 99.68 kcal |
4.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 185.08 mg |
18.51% |
371% |
| Iron, Fe | 0.14 mg |
1.75% |
35% |
| Magnesium, Mg | 7.28 mg |
1.82% |
37% |
| Phosphorus, P | 124.04 mg |
17.72% |
356% |
| Potassium, K | 24.08 mg |
0.51% |
10% |
| Sodium, Na | 183.40 mg |
12.23% |
245% |
| Zinc, Zn | 0.85 mg |
7.73% |
155% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 4.06 mcg |
7.38% |
148% |
| Vitamin A, IU | 53.20 IU |
1.77% |
36% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 0.05 mg |
0.31% |
6% |
| Pantothenic acid | 0.06 mg |
1.2% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 2.24 mcg |
0.56% |
11% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
234% |
| Choline, total | 4.31 mg |
0.78% |
16% |
| Vitamin K (phylloquinone) | 0.67 mcg |
0.56% |
11% |
| Omega 6 | 0.15 g |
0.96% |
19% |
| Omega 3 | 0.09 g |
4.05% |
81% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.20 kJ |
|
|
| Sugars, total | 0.80 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 15.40 mcg |
|
|
| Vitamin A, RAE | 15.40 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.40 mg |
|
|
| Fatty acids, total saturated | 5.02 g |
|
|
| Fatty acids, total monounsaturated | 2.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|