Nutritional Information for Cheese, mexican, queso anejo
1.000 cup, crumbled , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbled 132.0 grams |
Max calories at 4 servings. |
| Protein | 28.30 g |
50.54% |
205% |
| Total lipid (fat) | 39.57 g |
131.9% |
536% |
| Carbohydrate, by difference | 6.11 g |
2.04% |
8% |
| Energy (Calories) | 492.36 kcal |
24.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 897.60 mg |
89.76% |
365% |
| Iron, Fe | 0.62 mg |
7.75% |
31% |
| Magnesium, Mg | 36.96 mg |
9.24% |
38% |
| Phosphorus, P | 586.08 mg |
83.73% |
340% |
| Potassium, K | 114.84 mg |
2.44% |
10% |
| Sodium, Na | 1492.92 mg |
99.53% |
404% |
| Zinc, Zn | 3.88 mg |
35.27% |
143% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 19.14 mcg |
34.8% |
141% |
| Vitamin A, IU | 290.40 IU |
9.68% |
39% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
10% |
| Riboflavin | 0.28 mg |
21.54% |
87% |
| Niacin | 0.04 mg |
0.25% |
1% |
| Pantothenic acid | 0.33 mg |
6.6% |
27% |
| Vitamin B-6 | 0.06 mg |
4.62% |
19% |
| Folate, total | 1.32 mcg |
0.33% |
1% |
| Vitamin B-12 | 1.82 mcg |
75.83% |
308% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.73 g |
4.69% |
19% |
| Omega 3 | 0.46 g |
20.72% |
84% |
| Ash | 7.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2060.52 kJ |
|
|
| Sugars, total | 6.11 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 84.48 mcg |
|
|
| Vitamin A, RAE | 84.48 mcg_RAE |
|
|
| Carotene, beta | 5.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 1.32 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 2.66 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.57 g |
|
|
| Valine | 1.77 g |
|
|
| Arginine | 0.92 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 6.30 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 2.84 g |
|
|
| Serine | 1.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.60 mg |
|
|
| Fatty acids, total saturated | 25.12 g |
|
|
| Fatty acids, total monounsaturated | 11.26 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.09 g |
10.88% |
205% |
| Total lipid (fat) | 8.51 g |
28.37% |
536% |
| Carbohydrate, by difference | 1.31 g |
0.44% |
8% |
| Energy (Calories) | 105.93 kcal |
5.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 193.12 mg |
19.31% |
365% |
| Iron, Fe | 0.13 mg |
1.63% |
31% |
| Magnesium, Mg | 7.95 mg |
1.99% |
38% |
| Phosphorus, P | 126.10 mg |
18.01% |
340% |
| Potassium, K | 24.71 mg |
0.53% |
10% |
| Sodium, Na | 321.20 mg |
21.41% |
404% |
| Zinc, Zn | 0.83 mg |
7.55% |
142% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 4.12 mcg |
7.49% |
141% |
| Vitamin A, IU | 62.48 IU |
2.08% |
39% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.06 mg |
4.62% |
87% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.07 mg |
1.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 0.28 mcg |
0.07% |
1% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
307% |
| Choline, total | 4.37 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.16 g |
1.03% |
19% |
| Omega 3 | 0.10 g |
4.5% |
85% |
| Ash | 1.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 443.32 kJ |
|
|
| Sugars, total | 1.31 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 18.18 mcg |
|
|
| Vitamin A, RAE | 18.18 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.82 mg |
|
|
| Fatty acids, total saturated | 5.41 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|