Nutritional Information for Cheese, low-sodium, cheddar or colby
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 3 servings. |
| Protein | 32.14 g |
57.39% |
218% |
| Total lipid (fat) | 43.06 g |
143.53% |
546% |
| Carbohydrate, by difference | 2.52 g |
0.84% |
3% |
| Energy (Calories) | 525.36 kcal |
26.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 927.96 mg |
92.8% |
353% |
| Iron, Fe | 0.95 mg |
11.88% |
45% |
| Magnesium, Mg | 35.64 mg |
8.91% |
34% |
| Phosphorus, P | 638.88 mg |
91.27% |
347% |
| Potassium, K | 147.84 mg |
3.15% |
12% |
| Sodium, Na | 27.72 mg |
1.85% |
7% |
| Zinc, Zn | 4.08 mg |
37.09% |
141% |
| Fluoride, F | 46.07 mcg |
1.15% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.14 mcg |
34.8% |
132% |
| Vitamin A, IU | 1314.72 IU |
43.82% |
167% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
9% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
10% |
| Riboflavin | 0.50 mg |
38.46% |
146% |
| Niacin | 0.11 mg |
0.69% |
3% |
| Pantothenic acid | 0.41 mg |
8.2% |
31% |
| Vitamin B-6 | 0.10 mg |
7.69% |
29% |
| Folate, total | 23.76 mcg |
5.94% |
23% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
174% |
| Choline, total | 20.33 mg |
3.7% |
14% |
| Vitamin K (phylloquinone) | 3.56 mcg |
2.97% |
11% |
| Omega 6 | 0.79 g |
5.08% |
19% |
| Omega 3 | 0.50 g |
22.52% |
86% |
| Ash | 2.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2199.12 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 339.24 mcg |
|
|
| Vitamin A, RAE | 348.48 mcg_RAE |
|
|
| Carotene, beta | 110.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.83 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 1.97 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 7.23 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 3.33 g |
|
|
| Serine | 1.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 132.00 mg |
|
|
| Fatty acids, total saturated | 27.41 g |
|
|
| Fatty acids, total monounsaturated | 12.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 27.52 g |
49.14% |
219% |
| Total lipid (fat) | 36.86 g |
122.87% |
546% |
| Carbohydrate, by difference | 2.16 g |
0.72% |
3% |
| Energy (Calories) | 449.74 kcal |
22.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 794.39 mg |
79.44% |
353% |
| Iron, Fe | 0.81 mg |
10.13% |
45% |
| Magnesium, Mg | 30.51 mg |
7.63% |
34% |
| Phosphorus, P | 546.92 mg |
78.13% |
347% |
| Potassium, K | 126.56 mg |
2.69% |
12% |
| Sodium, Na | 23.73 mg |
1.58% |
7% |
| Zinc, Zn | 3.49 mg |
31.73% |
141% |
| Fluoride, F | 39.44 mcg |
0.99% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.39 mcg |
29.8% |
133% |
| Vitamin A, IU | 1125.48 IU |
37.52% |
167% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
9% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.42 mg |
32.31% |
144% |
| Niacin | 0.10 mg |
0.63% |
3% |
| Pantothenic acid | 0.35 mg |
7% |
31% |
| Vitamin B-6 | 0.09 mg |
6.92% |
31% |
| Folate, total | 20.34 mcg |
5.09% |
23% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
174% |
| Choline, total | 17.40 mg |
3.16% |
14% |
| Vitamin K (phylloquinone) | 3.05 mcg |
2.54% |
11% |
| Omega 6 | 0.67 g |
4.31% |
19% |
| Omega 3 | 0.42 g |
18.92% |
84% |
| Ash | 2.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1882.58 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 290.41 mcg |
|
|
| Vitamin A, RAE | 298.32 mcg_RAE |
|
|
| Carotene, beta | 94.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.57 g |
|
|
| Leucine | 2.42 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.33 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.69 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 6.19 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 2.85 g |
|
|
| Serine | 1.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 113.00 mg |
|
|
| Fatty acids, total saturated | 23.47 g |
|
|
| Fatty acids, total monounsaturated | 10.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 6.92 g |
12.36% |
219% |
| Total lipid (fat) | 9.26 g |
30.87% |
546% |
| Carbohydrate, by difference | 0.54 g |
0.18% |
3% |
| Energy (Calories) | 113.03 kcal |
5.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 199.65 mg |
19.97% |
353% |
| Iron, Fe | 0.20 mg |
2.5% |
44% |
| Magnesium, Mg | 7.67 mg |
1.92% |
34% |
| Phosphorus, P | 137.46 mg |
19.64% |
347% |
| Potassium, K | 31.81 mg |
0.68% |
12% |
| Sodium, Na | 5.96 mg |
0.4% |
7% |
| Zinc, Zn | 0.88 mg |
8% |
142% |
| Fluoride, F | 9.91 mcg |
0.25% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
133% |
| Vitamin A, IU | 282.86 IU |
9.43% |
167% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.11 mg |
8.46% |
150% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.09 mg |
1.8% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 5.11 mcg |
1.28% |
23% |
| Vitamin B-12 | 0.24 mcg |
10% |
177% |
| Choline, total | 4.37 mg |
0.79% |
14% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
11% |
| Omega 6 | 0.17 g |
1.09% |
19% |
| Omega 3 | 0.11 g |
4.95% |
88% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 473.14 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 72.99 mcg |
|
|
| Vitamin A, RAE | 74.98 mcg_RAE |
|
|
| Carotene, beta | 23.86 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 5.11 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.40 mg |
|
|
| Fatty acids, total saturated | 5.90 g |
|
|
| Fatty acids, total monounsaturated | 2.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 29 servings. |
| Protein | 4.14 g |
7.39% |
219% |
| Total lipid (fat) | 5.55 g |
18.5% |
547% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
3% |
| Energy (Calories) | 67.66 kcal |
3.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 119.51 mg |
11.95% |
353% |
| Iron, Fe | 0.12 mg |
1.5% |
44% |
| Magnesium, Mg | 4.59 mg |
1.15% |
34% |
| Phosphorus, P | 82.28 mg |
11.75% |
347% |
| Potassium, K | 19.04 mg |
0.41% |
12% |
| Sodium, Na | 3.57 mg |
0.24% |
7% |
| Zinc, Zn | 0.53 mg |
4.82% |
142% |
| Fluoride, F | 5.93 mcg |
0.15% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
133% |
| Vitamin A, IU | 169.32 IU |
5.64% |
167% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
136% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.05 mg |
1% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 3.06 mcg |
0.77% |
23% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
172% |
| Choline, total | 2.62 mg |
0.48% |
14% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
11% |
| Omega 6 | 0.10 g |
0.64% |
19% |
| Omega 3 | 0.06 g |
2.7% |
80% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 283.22 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 43.69 mcg |
|
|
| Vitamin A, RAE | 44.88 mcg_RAE |
|
|
| Carotene, beta | 14.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.00 mg |
|
|
| Fatty acids, total saturated | 3.53 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 17 servings. |
| Protein | 6.82 g |
12.18% |
219% |
| Total lipid (fat) | 9.13 g |
30.43% |
546% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
3% |
| Energy (Calories) | 111.44 kcal |
5.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 196.84 mg |
19.68% |
353% |
| Iron, Fe | 0.20 mg |
2.5% |
45% |
| Magnesium, Mg | 7.56 mg |
1.89% |
34% |
| Phosphorus, P | 135.52 mg |
19.36% |
347% |
| Potassium, K | 31.36 mg |
0.67% |
12% |
| Sodium, Na | 5.88 mg |
0.39% |
7% |
| Zinc, Zn | 0.87 mg |
7.91% |
142% |
| Fluoride, F | 9.77 mcg |
0.24% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
132% |
| Vitamin A, IU | 278.88 IU |
9.3% |
167% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.11 mg |
8.46% |
152% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.09 mg |
1.8% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
28% |
| Folate, total | 5.04 mcg |
1.26% |
23% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
172% |
| Choline, total | 4.31 mg |
0.78% |
14% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
11% |
| Omega 6 | 0.17 g |
1.09% |
20% |
| Omega 3 | 0.11 g |
4.95% |
89% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 466.48 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 71.96 mcg |
|
|
| Vitamin A, RAE | 73.92 mcg_RAE |
|
|
| Carotene, beta | 23.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
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| Cholesterol | 28.00 mg |
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| Fatty acids, total saturated | 5.82 g |
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| Fatty acids, total monounsaturated | 2.57 g |
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| Fatty acids, total polyunsaturated | 0.27 g |
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