Nutritional Information for Cheese, low fat, cheddar or colby
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 8 servings. |
| Protein | 32.14 g |
57.39% |
503% |
| Total lipid (fat) | 9.24 g |
30.8% |
270% |
| Carbohydrate, by difference | 2.52 g |
0.84% |
7% |
| Energy (Calories) | 228.36 kcal |
11.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 547.80 mg |
54.78% |
480% |
| Iron, Fe | 0.55 mg |
6.88% |
60% |
| Magnesium, Mg | 21.12 mg |
5.28% |
46% |
| Phosphorus, P | 638.88 mg |
91.27% |
799% |
| Potassium, K | 87.12 mg |
1.85% |
16% |
| Sodium, Na | 807.84 mg |
53.86% |
472% |
| Zinc, Zn | 2.40 mg |
21.82% |
191% |
| Fluoride, F | 46.07 mcg |
1.15% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 19.14 mcg |
34.8% |
305% |
| Vitamin A, IU | 273.24 IU |
9.11% |
80% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
5% |
| Vitamin D (D2 + D3) | 0.13 mcg |
2.6% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
15% |
| Riboflavin | 0.29 mg |
22.31% |
195% |
| Niacin | 0.07 mg |
0.44% |
4% |
| Pantothenic acid | 0.24 mg |
4.8% |
42% |
| Vitamin B-6 | 0.06 mg |
4.62% |
40% |
| Folate, total | 14.52 mcg |
3.63% |
32% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
237% |
| Choline, total | 20.33 mg |
3.7% |
32% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
6% |
| Omega 6 | 0.21 g |
1.35% |
12% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 4.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 955.68 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 79.20 mcg |
|
|
| Vitamin A, RAE | 79.20 mcg_RAE |
|
|
| Carotene, beta | 5.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.52 mcg |
|
|
| Folate, DFE | 14.52 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 2.83 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 1.97 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 0.84 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 7.23 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 3.33 g |
|
|
| Serine | 1.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.72 mg |
|
|
| Fatty acids, total saturated | 5.73 g |
|
|
| Fatty acids, total monounsaturated | 2.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 10 servings. |
| Protein | 27.52 g |
49.14% |
503% |
| Total lipid (fat) | 7.91 g |
26.37% |
270% |
| Carbohydrate, by difference | 2.16 g |
0.72% |
7% |
| Energy (Calories) | 195.49 kcal |
9.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 468.95 mg |
46.9% |
480% |
| Iron, Fe | 0.47 mg |
5.88% |
60% |
| Magnesium, Mg | 18.08 mg |
4.52% |
46% |
| Phosphorus, P | 546.92 mg |
78.13% |
799% |
| Potassium, K | 74.58 mg |
1.59% |
16% |
| Sodium, Na | 691.56 mg |
46.1% |
472% |
| Zinc, Zn | 2.06 mg |
18.73% |
192% |
| Fluoride, F | 39.44 mcg |
0.99% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 16.39 mcg |
29.8% |
305% |
| Vitamin A, IU | 233.91 IU |
7.8% |
80% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
5% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
23% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
9% |
| Riboflavin | 0.25 mg |
19.23% |
197% |
| Niacin | 0.06 mg |
0.38% |
4% |
| Pantothenic acid | 0.21 mg |
4.2% |
43% |
| Vitamin B-6 | 0.05 mg |
3.85% |
39% |
| Folate, total | 12.43 mcg |
3.11% |
32% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
234% |
| Choline, total | 17.40 mg |
3.16% |
32% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
6% |
| Omega 6 | 0.18 g |
1.16% |
12% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 4.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 818.12 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 67.80 mcg |
|
|
| Vitamin A, RAE | 67.80 mcg_RAE |
|
|
| Carotene, beta | 4.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.57 g |
|
|
| Leucine | 2.42 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.33 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.69 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 6.19 g |
|
|
| Glycine | 0.44 g |
|
|
| Proline | 2.85 g |
|
|
| Serine | 1.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.73 mg |
|
|
| Fatty acids, total saturated | 4.91 g |
|
|
| Fatty acids, total monounsaturated | 2.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 40 servings. |
| Protein | 6.92 g |
12.36% |
503% |
| Total lipid (fat) | 1.99 g |
6.63% |
270% |
| Carbohydrate, by difference | 0.54 g |
0.18% |
7% |
| Energy (Calories) | 49.13 kcal |
2.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 117.86 mg |
11.79% |
480% |
| Iron, Fe | 0.12 mg |
1.5% |
61% |
| Magnesium, Mg | 4.54 mg |
1.14% |
46% |
| Phosphorus, P | 137.46 mg |
19.64% |
799% |
| Potassium, K | 18.74 mg |
0.4% |
16% |
| Sodium, Na | 173.81 mg |
11.59% |
472% |
| Zinc, Zn | 0.52 mg |
4.73% |
192% |
| Fluoride, F | 9.91 mcg |
0.25% |
10% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
305% |
| Vitamin A, IU | 58.79 IU |
1.96% |
80% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
188% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.05 mg |
1% |
41% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Folate, total | 3.12 mcg |
0.78% |
32% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
237% |
| Choline, total | 4.37 mg |
0.79% |
32% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
6% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 205.62 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 17.04 mcg |
|
|
| Vitamin A, RAE | 17.04 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 3.12 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.56 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.96 mg |
|
|
| Fatty acids, total saturated | 1.23 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max cups at 64 servings. |
| Protein | 4.14 g |
7.39% |
473% |
| Total lipid (fat) | 1.19 g |
3.97% |
254% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
7% |
| Energy (Calories) | 29.41 kcal |
1.47% |
94% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 70.55 mg |
7.06% |
452% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 2.72 mg |
0.68% |
44% |
| Phosphorus, P | 82.28 mg |
11.75% |
752% |
| Potassium, K | 11.22 mg |
0.24% |
15% |
| Sodium, Na | 104.04 mg |
6.94% |
444% |
| Zinc, Zn | 0.31 mg |
2.82% |
180% |
| Fluoride, F | 5.93 mcg |
0.15% |
9% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
287% |
| Vitamin A, IU | 35.19 IU |
1.17% |
75% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.87 mcg |
0.47% |
30% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
213% |
| Choline, total | 2.62 mg |
0.48% |
30% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
5% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 123.08 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.87 mcg |
|
|
| Folate, DFE | 1.87 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.57 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 41 servings. |
| Protein | 6.82 g |
12.18% |
503% |
| Total lipid (fat) | 1.96 g |
6.53% |
270% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
7% |
| Energy (Calories) | 48.44 kcal |
2.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 116.20 mg |
11.62% |
480% |
| Iron, Fe | 0.12 mg |
1.5% |
62% |
| Magnesium, Mg | 4.48 mg |
1.12% |
46% |
| Phosphorus, P | 135.52 mg |
19.36% |
799% |
| Potassium, K | 18.48 mg |
0.39% |
16% |
| Sodium, Na | 171.36 mg |
11.42% |
472% |
| Zinc, Zn | 0.51 mg |
4.64% |
191% |
| Fluoride, F | 9.77 mcg |
0.24% |
10% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
305% |
| Vitamin A, IU | 57.96 IU |
1.93% |
80% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
191% |
| Niacin | 0.01 mg |
0.06% |
3% |
| Pantothenic acid | 0.05 mg |
1% |
41% |
| Vitamin B-6 | 0.01 mg |
0.77% |
32% |
| Folate, total | 3.08 mcg |
0.77% |
32% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
241% |
| Choline, total | 4.31 mg |
0.78% |
32% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
6% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.02 g |
0.9% |
37% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 202.72 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 16.80 mcg |
|
|
| Vitamin A, RAE | 16.80 mcg_RAE |
|
|
| Carotene, beta | 1.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.08 mcg |
|
|
| Folate, DFE | 3.08 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.53 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.88 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|