Nutritional Information for Cheese, limburger
1.000 cup , 1.000 oz , 1.000 cubic inch , 1.000 box , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 134.0 grams |
Max calories at 4 servings. |
| Protein | 26.87 g |
47.98% |
219% |
| Total lipid (fat) | 36.52 g |
121.73% |
556% |
| Carbohydrate, by difference | 0.66 g |
0.22% |
1% |
| Energy (Calories) | 438.18 kcal |
21.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 665.98 mg |
66.6% |
304% |
| Iron, Fe | 0.17 mg |
2.13% |
10% |
| Magnesium, Mg | 28.14 mg |
7.04% |
32% |
| Phosphorus, P | 526.62 mg |
75.23% |
343% |
| Potassium, K | 171.52 mg |
3.65% |
17% |
| Sodium, Na | 1072.00 mg |
71.47% |
326% |
| Zinc, Zn | 2.81 mg |
25.55% |
117% |
| Manganese, Mn | 0.05 mg |
2.17% |
10% |
| Selenium, Se | 19.43 mcg |
35.33% |
161% |
| Vitamin A, IU | 1547.70 IU |
51.59% |
235% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
9% |
| Vitamin D (D2 + D3) | 0.67 mcg |
13.4% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
42% |
| Riboflavin | 0.67 mg |
51.54% |
235% |
| Niacin | 0.21 mg |
1.31% |
6% |
| Pantothenic acid | 1.58 mg |
31.6% |
144% |
| Vitamin B-6 | 0.12 mg |
9.23% |
42% |
| Folate, total | 77.72 mcg |
19.43% |
89% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
264% |
| Choline, total | 20.64 mg |
3.75% |
17% |
| Vitamin K (phylloquinone) | 3.08 mcg |
2.57% |
12% |
| Omega 6 | 0.45 g |
2.89% |
13% |
| Omega 3 | 0.21 g |
9.46% |
43% |
| Ash | 5.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1833.12 kJ |
|
|
| Sugars, total | 0.66 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 454.26 mcg |
|
|
| Vitamin A, RAE | 455.60 mcg_RAE |
|
|
| Carotene, beta | 20.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.67 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 77.72 mcg |
|
|
| Folate, DFE | 77.72 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.63 g |
|
|
| Leucine | 2.80 g |
|
|
| Lysine | 2.24 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.50 g |
|
|
| Tyrosine | 1.60 g |
|
|
| Valine | 1.93 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 0.89 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 6.04 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 3.27 g |
|
|
| Serine | 1.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 120.60 mg |
|
|
| Fatty acids, total saturated | 22.44 g |
|
|
| Fatty acids, total monounsaturated | 11.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 5.69 g |
10.16% |
219% |
| Total lipid (fat) | 7.74 g |
25.8% |
556% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
1% |
| Energy (Calories) | 92.87 kcal |
4.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 141.15 mg |
14.12% |
304% |
| Iron, Fe | 0.04 mg |
0.5% |
11% |
| Magnesium, Mg | 5.96 mg |
1.49% |
32% |
| Phosphorus, P | 111.61 mg |
15.94% |
343% |
| Potassium, K | 36.35 mg |
0.77% |
17% |
| Sodium, Na | 227.20 mg |
15.15% |
326% |
| Zinc, Zn | 0.60 mg |
5.45% |
117% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 4.12 mcg |
7.49% |
161% |
| Vitamin A, IU | 328.02 IU |
10.93% |
235% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
10% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
36% |
| Riboflavin | 0.14 mg |
10.77% |
232% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.33 mg |
6.6% |
142% |
| Vitamin B-6 | 0.02 mg |
1.54% |
33% |
| Folate, total | 16.47 mcg |
4.12% |
89% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
269% |
| Choline, total | 4.37 mg |
0.79% |
17% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
12% |
| Omega 6 | 0.10 g |
0.64% |
14% |
| Omega 3 | 0.04 g |
1.8% |
39% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 388.51 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 96.28 mcg |
|
|
| Vitamin A, RAE | 96.56 mcg_RAE |
|
|
| Carotene, beta | 4.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.47 mcg |
|
|
| Folate, DFE | 16.47 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.56 mg |
|
|
| Fatty acids, total saturated | 4.76 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 33 servings. |
| Protein | 3.61 g |
6.45% |
219% |
| Total lipid (fat) | 4.91 g |
16.37% |
556% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
1% |
| Energy (Calories) | 58.86 kcal |
2.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.46 mg |
8.95% |
304% |
| Iron, Fe | 0.02 mg |
0.25% |
8% |
| Magnesium, Mg | 3.78 mg |
0.95% |
32% |
| Phosphorus, P | 70.74 mg |
10.11% |
343% |
| Potassium, K | 23.04 mg |
0.49% |
17% |
| Sodium, Na | 144.00 mg |
9.6% |
326% |
| Zinc, Zn | 0.38 mg |
3.45% |
117% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 2.61 mcg |
4.75% |
161% |
| Vitamin A, IU | 207.90 IU |
6.93% |
235% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
28% |
| Riboflavin | 0.09 mg |
6.92% |
235% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.21 mg |
4.2% |
143% |
| Vitamin B-6 | 0.02 mg |
1.54% |
52% |
| Folate, total | 10.44 mcg |
2.61% |
89% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
269% |
| Choline, total | 2.77 mg |
0.5% |
17% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
12% |
| Omega 6 | 0.06 g |
0.39% |
13% |
| Omega 3 | 0.03 g |
1.35% |
46% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 246.24 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 61.02 mcg |
|
|
| Vitamin A, RAE | 61.20 mcg_RAE |
|
|
| Carotene, beta | 2.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.44 mcg |
|
|
| Folate, DFE | 10.44 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.20 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 1.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box 113.0 grams |
Max calories at 5 servings. |
| Protein | 22.66 g |
40.46% |
219% |
| Total lipid (fat) | 30.79 g |
102.63% |
556% |
| Carbohydrate, by difference | 0.55 g |
0.18% |
1% |
| Energy (Calories) | 369.51 kcal |
18.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 561.61 mg |
56.16% |
304% |
| Iron, Fe | 0.15 mg |
1.88% |
10% |
| Magnesium, Mg | 23.73 mg |
5.93% |
32% |
| Phosphorus, P | 444.09 mg |
63.44% |
343% |
| Potassium, K | 144.64 mg |
3.08% |
17% |
| Sodium, Na | 904.00 mg |
60.27% |
326% |
| Zinc, Zn | 2.37 mg |
21.55% |
117% |
| Manganese, Mn | 0.04 mg |
1.74% |
9% |
| Selenium, Se | 16.39 mcg |
29.8% |
161% |
| Vitamin A, IU | 1305.15 IU |
43.51% |
235% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
41% |
| Riboflavin | 0.57 mg |
43.85% |
237% |
| Niacin | 0.18 mg |
1.13% |
6% |
| Pantothenic acid | 1.33 mg |
26.6% |
144% |
| Vitamin B-6 | 0.10 mg |
7.69% |
42% |
| Folate, total | 65.54 mcg |
16.39% |
89% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
266% |
| Choline, total | 17.40 mg |
3.16% |
17% |
| Vitamin K (phylloquinone) | 2.60 mcg |
2.17% |
12% |
| Omega 6 | 0.38 g |
2.44% |
13% |
| Omega 3 | 0.18 g |
8.11% |
44% |
| Ash | 4.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1545.84 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 383.07 mcg |
|
|
| Vitamin A, RAE | 384.20 mcg_RAE |
|
|
| Carotene, beta | 16.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.54 mcg |
|
|
| Folate, DFE | 65.54 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.37 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 1.35 g |
|
|
| Valine | 1.63 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 0.75 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 5.10 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 2.76 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 101.70 mg |
|
|
| Fatty acids, total saturated | 18.92 g |
|
|
| Fatty acids, total monounsaturated | 9.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 2 servings. |
| Protein | 45.51 g |
81.27% |
219% |
| Total lipid (fat) | 61.86 g |
206.2% |
556% |
| Carbohydrate, by difference | 1.11 g |
0.37% |
1% |
| Energy (Calories) | 742.29 kcal |
37.11% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1128.19 mg |
112.82% |
304% |
| Iron, Fe | 0.30 mg |
3.75% |
10% |
| Magnesium, Mg | 47.67 mg |
11.92% |
32% |
| Phosphorus, P | 892.11 mg |
127.44% |
343% |
| Potassium, K | 290.56 mg |
6.18% |
17% |
| Sodium, Na | 1816.00 mg |
121.07% |
326% |
| Zinc, Zn | 4.77 mg |
43.36% |
117% |
| Manganese, Mn | 0.09 mg |
3.91% |
11% |
| Selenium, Se | 32.92 mcg |
59.85% |
161% |
| Vitamin A, IU | 2621.85 IU |
87.4% |
235% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
9% |
| Vitamin D (D2 + D3) | 1.14 mcg |
22.8% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
40% |
| Riboflavin | 1.14 mg |
87.69% |
236% |
| Niacin | 0.36 mg |
2.25% |
6% |
| Pantothenic acid | 2.67 mg |
53.4% |
144% |
| Vitamin B-6 | 0.20 mg |
15.38% |
41% |
| Folate, total | 131.66 mcg |
32.92% |
89% |
| Vitamin B-12 | 2.36 mcg |
98.33% |
265% |
| Choline, total | 34.96 mg |
6.36% |
17% |
| Vitamin K (phylloquinone) | 5.22 mcg |
4.35% |
12% |
| Omega 6 | 0.77 g |
4.95% |
13% |
| Omega 3 | 0.35 g |
15.77% |
42% |
| Ash | 8.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 109.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3105.36 kJ |
|
|
| Sugars, total | 1.11 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 769.53 mcg |
|
|
| Vitamin A, RAE | 771.80 mcg_RAE |
|
|
| Carotene, beta | 34.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 45.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 131.66 mcg |
|
|
| Folate, DFE | 131.66 mcg_DFE |
|
|
| Tryptophan | 0.66 g |
|
|
| Threonine | 1.68 g |
|
|
| Isoleucine | 2.77 g |
|
|
| Leucine | 4.75 g |
|
|
| Lysine | 3.80 g |
|
|
| Methionine | 1.41 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 2.53 g |
|
|
| Tyrosine | 2.72 g |
|
|
| Valine | 3.27 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 1.31 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 3.35 g |
|
|
| Glutamic acid | 10.24 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 5.54 g |
|
|
| Serine | 2.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 204.30 mg |
|
|
| Fatty acids, total saturated | 38.01 g |
|
|
| Fatty acids, total monounsaturated | 19.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|