Nutritional Information for Cheese, gouda
1.000 oz , 1.000 package (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 7.08 g |
12.64% |
250% |
| Total lipid (fat) | 7.79 g |
25.97% |
514% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
4% |
| Energy (Calories) | 101.10 kcal |
5.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 198.80 mg |
19.88% |
393% |
| Iron, Fe | 0.07 mg |
0.88% |
17% |
| Magnesium, Mg | 8.24 mg |
2.06% |
41% |
| Phosphorus, P | 155.06 mg |
22.15% |
438% |
| Potassium, K | 34.36 mg |
0.73% |
14% |
| Sodium, Na | 232.60 mg |
15.51% |
307% |
| Zinc, Zn | 1.11 mg |
10.09% |
200% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
148% |
| Vitamin A, IU | 159.89 IU |
5.33% |
105% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.09 mg |
6.92% |
137% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.10 mg |
2% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 5.96 mcg |
1.49% |
29% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
363% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
11% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.11 g |
4.95% |
98% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 423.44 kJ |
|
|
| Sugars, total | 0.63 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 46.58 mcg |
|
|
| Vitamin A, RAE | 46.86 mcg_RAE |
|
|
| Carotene, beta | 2.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.96 mcg |
|
|
| Folate, DFE | 5.96 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 1.74 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.38 mg |
|
|
| Fatty acids, total saturated | 5.00 g |
|
|
| Fatty acids, total monounsaturated | 2.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (7 oz) 198.0 grams |
Max calories at 2 servings. |
| Protein | 49.38 g |
88.18% |
250% |
| Total lipid (fat) | 54.33 g |
181.1% |
514% |
| Carbohydrate, by difference | 4.40 g |
1.47% |
4% |
| Energy (Calories) | 704.88 kcal |
35.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1386.00 mg |
138.6% |
393% |
| Iron, Fe | 0.48 mg |
6% |
17% |
| Magnesium, Mg | 57.42 mg |
14.36% |
41% |
| Phosphorus, P | 1081.08 mg |
154.44% |
438% |
| Potassium, K | 239.58 mg |
5.1% |
14% |
| Sodium, Na | 1621.62 mg |
108.11% |
307% |
| Zinc, Zn | 7.72 mg |
70.18% |
199% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 28.71 mcg |
52.2% |
148% |
| Vitamin A, IU | 1114.74 IU |
37.16% |
105% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
9% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
14% |
| Riboflavin | 0.66 mg |
50.77% |
144% |
| Niacin | 0.12 mg |
0.75% |
2% |
| Pantothenic acid | 0.67 mg |
13.4% |
38% |
| Vitamin B-6 | 0.16 mg |
12.31% |
35% |
| Folate, total | 41.58 mcg |
10.4% |
29% |
| Vitamin B-12 | 3.05 mcg |
127.08% |
361% |
| Choline, total | 30.49 mg |
5.54% |
16% |
| Vitamin K (phylloquinone) | 4.55 mcg |
3.79% |
11% |
| Omega 6 | 0.52 g |
3.34% |
9% |
| Omega 3 | 0.78 g |
35.14% |
100% |
| Ash | 7.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2952.18 kJ |
|
|
| Sugars, total | 4.40 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 324.72 mcg |
|
|
| Vitamin A, RAE | 326.70 mcg_RAE |
|
|
| Carotene, beta | 19.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.58 mcg |
|
|
| Folate, DFE | 41.58 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 1.84 g |
|
|
| Isoleucine | 2.59 g |
|
|
| Leucine | 5.08 g |
|
|
| Lysine | 5.25 g |
|
|
| Methionine | 1.42 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 2.83 g |
|
|
| Tyrosine | 2.88 g |
|
|
| Valine | 3.58 g |
|
|
| Arginine | 1.90 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 3.45 g |
|
|
| Glutamic acid | 12.15 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 6.43 g |
|
|
| Serine | 3.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 225.72 mg |
|
|
| Fatty acids, total saturated | 34.88 g |
|
|
| Fatty acids, total monounsaturated | 15.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|