FoodGenius




  

Nutritional Information for Cheese, goat, hard type

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 15 servings.
Protein8.67 g 15.48% 241%
Total lipid (fat)10.11 g 33.7% 525%
Carbohydrate, by difference0.62 g 0.21% 3%
Energy (Calories)128.37 kcal 6.42% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca254.18 mg 25.42% 396%
Iron, Fe0.53 mg 6.63% 103%
Magnesium, Mg15.34 mg 3.84% 60%
Phosphorus, P207.04 mg 29.58% 461%
Potassium, K13.63 mg 0.29% 5%
Sodium, Na98.26 mg 6.55% 102%
Zinc, Zn0.45 mg 4.09% 64%
Manganese, Mn0.07 mg 3.04% 47%
Selenium, Se1.56 mcg 2.84% 44%
Vitamin A, IU495.58 IU 16.52% 257%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 9%
Vitamin D (D2 + D3)0.20 mcg 4% 62%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.04 mg 3.33% 52%
Riboflavin0.34 mg 26.15% 407%
Niacin0.68 mg 4.25% 66%
Pantothenic acid0.12 mg 2.4% 37%
Vitamin B-60.02 mg 1.54% 24%
Folate, total1.14 mcg 0.29% 4%
Vitamin B-120.03 mcg 1.25% 19%
Choline, total4.37 mg 0.79% 12%
Vitamin K (phylloquinone)0.85 mcg 0.71% 11%
Omega 60.24 g 1.54% 24%
Omega 30.00 g 0% 0%
Ash1.06 g
Alcohol, ethyl0.00 g
Water8.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy537.04 kJ
Sugars, total0.62 g
Copper, Cu0.18 mg
Retinol135.75 mcg
Vitamin A, RAE138.02 mcg_RAE
Carotene, beta25.84 mcg
Carotene, alpha0.00 mcg
Vitamin D7.38 IU
Vitamin D3 (cholecalciferol)0.20 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Tryptophan0.09 g
Threonine0.32 g
Isoleucine0.36 g
Leucine0.75 g
Lysine0.62 g
Methionine0.23 g
Cystine0.04 g
Phenylalanine0.35 g
Tyrosine0.34 g
Valine0.60 g
Arginine0.26 g
Histidine0.24 g
Alanine0.15 g
Aspartic acid0.43 g
Glutamic acid1.62 g
Glycine0.10 g
Proline1.05 g
Serine0.33 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol29.82 mg
Fatty acids, total saturated6.99 g
Fatty acids, total monounsaturated2.31 g
Fatty acids, total polyunsaturated0.24 g