Nutritional Information for Cheese, feta
1.000 cup, crumbled , 1.000 oz , 1.000 cubic inch , 1.000 wedge (1.33 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbled 150.0 grams |
Max calories at 5 servings. |
| Protein | 21.32 g |
38.07% |
192% |
| Total lipid (fat) | 31.92 g |
106.4% |
537% |
| Carbohydrate, by difference | 6.14 g |
2.05% |
10% |
| Energy (Calories) | 396.00 kcal |
19.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 739.50 mg |
73.95% |
373% |
| Iron, Fe | 0.98 mg |
12.25% |
62% |
| Magnesium, Mg | 28.50 mg |
7.13% |
36% |
| Phosphorus, P | 505.50 mg |
72.21% |
365% |
| Potassium, K | 93.00 mg |
1.98% |
10% |
| Sodium, Na | 1674.00 mg |
111.6% |
564% |
| Zinc, Zn | 4.32 mg |
39.27% |
198% |
| Manganese, Mn | 0.04 mg |
1.74% |
9% |
| Selenium, Se | 22.50 mcg |
40.91% |
207% |
| Vitamin A, IU | 633.00 IU |
21.1% |
107% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
9% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
97% |
| Riboflavin | 1.27 mg |
97.69% |
493% |
| Niacin | 1.49 mg |
9.31% |
47% |
| Pantothenic acid | 1.45 mg |
29% |
146% |
| Vitamin B-6 | 0.64 mg |
49.23% |
249% |
| Folate, total | 48.00 mcg |
12% |
61% |
| Vitamin B-12 | 2.54 mcg |
105.83% |
535% |
| Choline, total | 23.10 mg |
4.2% |
21% |
| Vitamin K (phylloquinone) | 2.70 mcg |
2.25% |
11% |
| Omega 6 | 0.49 g |
3.15% |
16% |
| Omega 3 | 0.40 g |
18.02% |
91% |
| Ash | 7.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1654.50 kJ |
|
|
| Sugars, total | 6.14 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 187.50 mcg |
|
|
| Vitamin A, RAE | 187.50 mcg_RAE |
|
|
| Carotene, beta | 4.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.00 mcg |
|
|
| Folate, DFE | 48.00 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.20 g |
|
|
| Leucine | 2.09 g |
|
|
| Lysine | 1.83 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 1.00 g |
|
|
| Valine | 1.60 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 1.17 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 2.07 g |
|
|
| Serine | 1.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 133.50 mg |
|
|
| Fatty acids, total saturated | 22.42 g |
|
|
| Fatty acids, total monounsaturated | 6.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 4.04 g |
7.21% |
192% |
| Total lipid (fat) | 6.04 g |
20.13% |
537% |
| Carbohydrate, by difference | 1.16 g |
0.39% |
10% |
| Energy (Calories) | 74.98 kcal |
3.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 140.01 mg |
14% |
373% |
| Iron, Fe | 0.18 mg |
2.25% |
60% |
| Magnesium, Mg | 5.40 mg |
1.35% |
36% |
| Phosphorus, P | 95.71 mg |
13.67% |
365% |
| Potassium, K | 17.61 mg |
0.37% |
10% |
| Sodium, Na | 316.94 mg |
21.13% |
564% |
| Zinc, Zn | 0.82 mg |
7.45% |
199% |
| Manganese, Mn | 0.01 mg |
0.43% |
12% |
| Selenium, Se | 4.26 mcg |
7.75% |
207% |
| Vitamin A, IU | 119.85 IU |
4% |
107% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
9% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
89% |
| Riboflavin | 0.24 mg |
18.46% |
492% |
| Niacin | 0.28 mg |
1.75% |
47% |
| Pantothenic acid | 0.27 mg |
5.4% |
144% |
| Vitamin B-6 | 0.12 mg |
9.23% |
246% |
| Folate, total | 9.09 mcg |
2.27% |
61% |
| Vitamin B-12 | 0.48 mcg |
20% |
533% |
| Choline, total | 4.37 mg |
0.79% |
21% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
11% |
| Omega 6 | 0.09 g |
0.58% |
15% |
| Omega 3 | 0.08 g |
3.6% |
96% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 313.25 kJ |
|
|
| Sugars, total | 1.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 35.50 mcg |
|
|
| Vitamin A, RAE | 35.50 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.09 mcg |
|
|
| Folate, DFE | 9.09 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.28 mg |
|
|
| Fatty acids, total saturated | 4.24 g |
|
|
| Fatty acids, total monounsaturated | 1.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 44 servings. |
| Protein | 2.42 g |
4.32% |
193% |
| Total lipid (fat) | 3.62 g |
12.07% |
538% |
| Carbohydrate, by difference | 0.70 g |
0.23% |
10% |
| Energy (Calories) | 44.88 kcal |
2.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 83.81 mg |
8.38% |
373% |
| Iron, Fe | 0.11 mg |
1.38% |
61% |
| Magnesium, Mg | 3.23 mg |
0.81% |
36% |
| Phosphorus, P | 57.29 mg |
8.18% |
365% |
| Potassium, K | 10.54 mg |
0.22% |
10% |
| Sodium, Na | 189.72 mg |
12.65% |
564% |
| Zinc, Zn | 0.49 mg |
4.45% |
199% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.55 mcg |
4.64% |
207% |
| Vitamin A, IU | 71.74 IU |
2.39% |
107% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
9% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
111% |
| Riboflavin | 0.14 mg |
10.77% |
480% |
| Niacin | 0.17 mg |
1.06% |
47% |
| Pantothenic acid | 0.16 mg |
3.2% |
143% |
| Vitamin B-6 | 0.07 mg |
5.38% |
240% |
| Folate, total | 5.44 mcg |
1.36% |
61% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
538% |
| Choline, total | 2.62 mg |
0.48% |
21% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
12% |
| Omega 6 | 0.06 g |
0.39% |
17% |
| Omega 3 | 0.05 g |
2.25% |
100% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 187.51 kJ |
|
|
| Sugars, total | 0.70 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 21.25 mcg |
|
|
| Vitamin A, RAE | 21.25 mcg_RAE |
|
|
| Carotene, beta | 0.51 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.44 mcg |
|
|
| Folate, DFE | 5.44 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.13 mg |
|
|
| Fatty acids, total saturated | 2.54 g |
|
|
| Fatty acids, total monounsaturated | 0.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge (1.33 oz) 38.0 grams |
Max calories at 19 servings. |
| Protein | 5.40 g |
9.64% |
192% |
| Total lipid (fat) | 8.09 g |
26.97% |
538% |
| Carbohydrate, by difference | 1.55 g |
0.52% |
10% |
| Energy (Calories) | 100.32 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 187.34 mg |
18.73% |
373% |
| Iron, Fe | 0.25 mg |
3.13% |
62% |
| Magnesium, Mg | 7.22 mg |
1.81% |
36% |
| Phosphorus, P | 128.06 mg |
18.29% |
365% |
| Potassium, K | 23.56 mg |
0.5% |
10% |
| Sodium, Na | 424.08 mg |
28.27% |
564% |
| Zinc, Zn | 1.09 mg |
9.91% |
198% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 5.70 mcg |
10.36% |
207% |
| Vitamin A, IU | 160.36 IU |
5.35% |
107% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
100% |
| Riboflavin | 0.32 mg |
24.62% |
491% |
| Niacin | 0.38 mg |
2.38% |
47% |
| Pantothenic acid | 0.37 mg |
7.4% |
148% |
| Vitamin B-6 | 0.16 mg |
12.31% |
245% |
| Folate, total | 12.16 mcg |
3.04% |
61% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
532% |
| Choline, total | 5.85 mg |
1.06% |
21% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
11% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.10 g |
4.5% |
90% |
| Ash | 1.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.14 kJ |
|
|
| Sugars, total | 1.55 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 47.50 mcg |
|
|
| Vitamin A, RAE | 47.50 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.16 mcg |
|
|
| Folate, DFE | 12.16 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 33.82 mg |
|
|
| Fatty acids, total saturated | 5.68 g |
|
|
| Fatty acids, total monounsaturated | 1.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|