Nutritional Information for Cheese, edam
1.000 oz , 1.000 package (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 7.10 g |
12.68% |
250% |
| Total lipid (fat) | 7.90 g |
26.33% |
519% |
| Carbohydrate, by difference | 0.41 g |
0.14% |
3% |
| Energy (Calories) | 101.39 kcal |
5.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 207.60 mg |
20.76% |
410% |
| Iron, Fe | 0.12 mg |
1.5% |
30% |
| Magnesium, Mg | 8.52 mg |
2.13% |
42% |
| Phosphorus, P | 152.22 mg |
21.75% |
429% |
| Potassium, K | 53.39 mg |
1.14% |
22% |
| Sodium, Na | 274.06 mg |
18.27% |
360% |
| Zinc, Zn | 1.07 mg |
9.73% |
192% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
148% |
| Vitamin A, IU | 234.30 IU |
7.81% |
154% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.11 mg |
8.46% |
167% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.08 mg |
1.6% |
32% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 4.54 mcg |
1.14% |
22% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
362% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
11% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.07 g |
3.15% |
62% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 423.73 kJ |
|
|
| Sugars, total | 0.41 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 68.73 mcg |
|
|
| Vitamin A, RAE | 69.01 mcg_RAE |
|
|
| Carotene, beta | 3.12 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.73 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.28 mg |
|
|
| Fatty acids, total saturated | 4.99 g |
|
|
| Fatty acids, total monounsaturated | 2.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (7 oz) 198.0 grams |
Max calories at 2 servings. |
| Protein | 49.48 g |
88.36% |
250% |
| Total lipid (fat) | 55.04 g |
183.47% |
519% |
| Carbohydrate, by difference | 2.83 g |
0.94% |
3% |
| Energy (Calories) | 706.86 kcal |
35.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1447.38 mg |
144.74% |
410% |
| Iron, Fe | 0.87 mg |
10.88% |
31% |
| Magnesium, Mg | 59.40 mg |
14.85% |
42% |
| Phosphorus, P | 1061.28 mg |
151.61% |
429% |
| Potassium, K | 372.24 mg |
7.92% |
22% |
| Sodium, Na | 1910.70 mg |
127.38% |
360% |
| Zinc, Zn | 7.43 mg |
67.55% |
191% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 28.71 mcg |
52.2% |
148% |
| Vitamin A, IU | 1633.50 IU |
54.45% |
154% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
9% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
17% |
| Riboflavin | 0.77 mg |
59.23% |
168% |
| Niacin | 0.16 mg |
1% |
3% |
| Pantothenic acid | 0.56 mg |
11.2% |
32% |
| Vitamin B-6 | 0.15 mg |
11.54% |
33% |
| Folate, total | 31.68 mcg |
7.92% |
22% |
| Vitamin B-12 | 3.05 mcg |
127.08% |
360% |
| Choline, total | 30.49 mg |
5.54% |
16% |
| Vitamin K (phylloquinone) | 4.55 mcg |
3.79% |
11% |
| Omega 6 | 0.83 g |
5.34% |
15% |
| Omega 3 | 0.49 g |
22.07% |
62% |
| Ash | 8.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2954.16 kJ |
|
|
| Sugars, total | 2.83 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 479.16 mcg |
|
|
| Vitamin A, RAE | 481.14 mcg_RAE |
|
|
| Carotene, beta | 21.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.68 mcg |
|
|
| Folate, DFE | 31.68 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 1.85 g |
|
|
| Isoleucine | 2.59 g |
|
|
| Leucine | 5.09 g |
|
|
| Lysine | 5.27 g |
|
|
| Methionine | 1.43 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 2.84 g |
|
|
| Tyrosine | 2.88 g |
|
|
| Valine | 3.58 g |
|
|
| Arginine | 1.91 g |
|
|
| Histidine | 2.05 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 3.46 g |
|
|
| Glutamic acid | 12.18 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 6.44 g |
|
|
| Serine | 3.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 176.22 mg |
|
|
| Fatty acids, total saturated | 34.79 g |
|
|
| Fatty acids, total monounsaturated | 16.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.32 g |
|
|