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Nutritional Information for Cheese, cream, low fat

1.000 cup , 1.000 tbsp , 1.000 tbsp, whipped

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max calories at 4 servings.
Protein18.84 g 33.64% 139%
Total lipid (fat)36.67 g 122.23% 507%
Carbohydrate, by difference19.51 g 6.5% 27%
Energy (Calories)482.40 kcal 24.12% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca355.20 mg 35.52% 147%
Iron, Fe0.41 mg 5.13% 21%
Magnesium, Mg19.20 mg 4.8% 20%
Phosphorus, P364.80 mg 52.11% 216%
Potassium, K592.80 mg 12.61% 52%
Sodium, Na1128.00 mg 75.2% 312%
Zinc, Zn1.37 mg 12.45% 52%
Manganese, Mn0.03 mg 1.3% 5%
Selenium, Se9.60 mcg 17.45% 72%
Vitamin A, IU1324.80 IU 44.16% 183%
Vitamin E (alpha-tocopherol)0.65 mg 4.33% 18%
Vitamin D (D2 + D3)0.72 mcg 14.4% 60%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.10 mg 8.33% 35%
Riboflavin0.44 mg 33.85% 140%
Niacin0.30 mg 1.88% 8%
Pantothenic acid2.03 mg 40.6% 168%
Vitamin B-60.11 mg 8.46% 35%
Folate, total45.60 mcg 11.4% 47%
Vitamin B-122.21 mcg 92.08% 382%
Choline, total29.04 mg 5.28% 22%
Vitamin K (phylloquinone)2.64 mcg 2.2% 9%
Omega 61.11 g 7.14% 30%
Omega 30.20 g 9.01% 37%
Ash4.87 g
Starch3.24 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose13.97 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water160.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2023.20 kJ
Sugars, total13.97 g
Galactose0.00 g
Copper, Cu0.08 mg
Retinol384.00 mcg
Vitamin A, RAE386.40 mcg_RAE
Carotene, beta26.40 mcg
Carotene, alpha0.00 mcg
Vitamin D26.40 IU
Vitamin D3 (cholecalciferol)0.72 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food45.60 mcg
Folate, DFE45.60 mcg_DFE
Tryptophan0.22 g
Threonine0.74 g
Isoleucine1.03 g
Leucine2.09 g
Lysine1.80 g
Methionine0.60 g
Cystine0.13 g
Phenylalanine0.92 g
Tyrosine0.96 g
Valine1.25 g
Arginine0.75 g
Histidine0.56 g
Alanine0.58 g
Aspartic acid1.63 g
Glutamic acid4.14 g
Glycine0.45 g
Proline2.11 g
Serine1.19 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol129.60 mg
Fatty acids, total saturated21.84 g
Fatty acids, total monounsaturated9.59 g
Fatty acids, total polyunsaturated1.58 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein1.18 g 2.11% 135%
Total lipid (fat)2.29 g 7.63% 489%
Carbohydrate, by difference1.22 g 0.41% 26%
Energy (Calories)30.15 kcal 1.51% 96%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.20 mg 2.22% 142%
Iron, Fe0.03 mg 0.38% 24%
Magnesium, Mg1.20 mg 0.3% 19%
Phosphorus, P22.80 mg 3.26% 208%
Potassium, K37.05 mg 0.79% 50%
Sodium, Na70.50 mg 4.7% 301%
Zinc, Zn0.09 mg 0.82% 52%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.60 mcg 1.09% 70%
Vitamin A, IU82.80 IU 2.76% 177%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 17%
Vitamin D (D2 + D3)0.05 mcg 1% 64%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.03 mg 2.31% 148%
Niacin0.02 mg 0.13% 8%
Pantothenic acid0.13 mg 2.6% 166%
Vitamin B-60.01 mg 0.77% 49%
Folate, total2.85 mcg 0.71% 46%
Vitamin B-120.14 mcg 5.83% 373%
Choline, total1.82 mg 0.33% 21%
Vitamin K (phylloquinone)0.17 mcg 0.14% 9%
Omega 60.07 g 0.45% 29%
Omega 30.01 g 0.45% 29%
Ash0.30 g
Starch0.20 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.87 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water10.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy126.45 kJ
Sugars, total0.87 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol24.00 mcg
Vitamin A, RAE24.15 mcg_RAE
Carotene, beta1.65 mcg
Carotene, alpha0.00 mcg
Vitamin D1.65 IU
Vitamin D3 (cholecalciferol)0.05 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food2.85 mcg
Folate, DFE2.85 mcg_DFE
Tryptophan0.01 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.13 g
Lysine0.11 g
Methionine0.04 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.06 g
Valine0.08 g
Arginine0.05 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.10 g
Glutamic acid0.26 g
Glycine0.03 g
Proline0.13 g
Serine0.07 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol8.10 mg
Fatty acids, total saturated1.36 g
Fatty acids, total monounsaturated0.60 g
Fatty acids, total polyunsaturated0.10 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp, whipped 10.0 grams Max cups at 64 servings.
Protein0.79 g 1.41% 90%
Total lipid (fat)1.53 g 5.1% 326%
Carbohydrate, by difference0.81 g 0.27% 17%
Energy (Calories)20.10 kcal 1.01% 64%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca14.80 mg 1.48% 95%
Iron, Fe0.02 mg 0.25% 16%
Magnesium, Mg0.80 mg 0.2% 13%
Phosphorus, P15.20 mg 2.17% 139%
Potassium, K24.70 mg 0.53% 34%
Sodium, Na47.00 mg 3.13% 201%
Zinc, Zn0.06 mg 0.55% 35%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se0.40 mcg 0.73% 47%
Vitamin A, IU55.20 IU 1.84% 118%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 13%
Vitamin D (D2 + D3)0.03 mcg 0.6% 38%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.00 mg 0% 0%
Riboflavin0.02 mg 1.54% 98%
Niacin0.01 mg 0.06% 4%
Pantothenic acid0.08 mg 1.6% 102%
Vitamin B-60.00 mg 0% 0%
Folate, total1.90 mcg 0.48% 30%
Vitamin B-120.09 mcg 3.75% 240%
Choline, total1.21 mg 0.22% 14%
Vitamin K (phylloquinone)0.11 mcg 0.09% 6%
Omega 60.05 g 0.32% 21%
Omega 30.01 g 0.45% 29%
Ash0.20 g
Starch0.14 g
Sucrose0.00 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.58 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water6.67 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy84.30 kJ
Sugars, total0.58 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol16.00 mcg
Vitamin A, RAE16.10 mcg_RAE
Carotene, beta1.10 mcg
Carotene, alpha0.00 mcg
Vitamin D1.10 IU
Vitamin D3 (cholecalciferol)0.03 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food1.90 mcg
Folate, DFE1.90 mcg_DFE
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.09 g
Lysine0.08 g
Methionine0.03 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.03 g
Histidine0.02 g
Alanine0.02 g
Aspartic acid0.07 g
Glutamic acid0.17 g
Glycine0.02 g
Proline0.09 g
Serine0.05 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.40 mg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated0.40 g
Fatty acids, total polyunsaturated0.07 g