Nutritional Information for Cheese, cream, low fat
1.000 cup , 1.000 tbsp , 1.000 tbsp, whipped
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 240.0 grams |
Max calories at 4 servings. |
Protein | 18.84 g |
33.64% |
139% |
Total lipid (fat) | 36.67 g |
122.23% |
507% |
Carbohydrate, by difference | 19.51 g |
6.5% |
27% |
Energy (Calories) | 482.40 kcal |
24.12% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 355.20 mg |
35.52% |
147% |
Iron, Fe | 0.41 mg |
5.13% |
21% |
Magnesium, Mg | 19.20 mg |
4.8% |
20% |
Phosphorus, P | 364.80 mg |
52.11% |
216% |
Potassium, K | 592.80 mg |
12.61% |
52% |
Sodium, Na | 1128.00 mg |
75.2% |
312% |
Zinc, Zn | 1.37 mg |
12.45% |
52% |
Manganese, Mn | 0.03 mg |
1.3% |
5% |
Selenium, Se | 9.60 mcg |
17.45% |
72% |
Vitamin A, IU | 1324.80 IU |
44.16% |
183% |
Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
18% |
Vitamin D (D2 + D3) | 0.72 mcg |
14.4% |
60% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.10 mg |
8.33% |
35% |
Riboflavin | 0.44 mg |
33.85% |
140% |
Niacin | 0.30 mg |
1.88% |
8% |
Pantothenic acid | 2.03 mg |
40.6% |
168% |
Vitamin B-6 | 0.11 mg |
8.46% |
35% |
Folate, total | 45.60 mcg |
11.4% |
47% |
Vitamin B-12 | 2.21 mcg |
92.08% |
382% |
Choline, total | 29.04 mg |
5.28% |
22% |
Vitamin K (phylloquinone) | 2.64 mcg |
2.2% |
9% |
Omega 6 | 1.11 g |
7.14% |
30% |
Omega 3 | 0.20 g |
9.01% |
37% |
Ash | 4.87 g |
|
|
Starch | 3.24 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.00 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 13.97 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 160.13 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 2023.20 kJ |
|
|
Sugars, total | 13.97 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 384.00 mcg |
|
|
Vitamin A, RAE | 386.40 mcg_RAE |
|
|
Carotene, beta | 26.40 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 26.40 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.72 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.05 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 45.60 mcg |
|
|
Folate, DFE | 45.60 mcg_DFE |
|
|
Tryptophan | 0.22 g |
|
|
Threonine | 0.74 g |
|
|
Isoleucine | 1.03 g |
|
|
Leucine | 2.09 g |
|
|
Lysine | 1.80 g |
|
|
Methionine | 0.60 g |
|
|
Cystine | 0.13 g |
|
|
Phenylalanine | 0.92 g |
|
|
Tyrosine | 0.96 g |
|
|
Valine | 1.25 g |
|
|
Arginine | 0.75 g |
|
|
Histidine | 0.56 g |
|
|
Alanine | 0.58 g |
|
|
Aspartic acid | 1.63 g |
|
|
Glutamic acid | 4.14 g |
|
|
Glycine | 0.45 g |
|
|
Proline | 2.11 g |
|
|
Serine | 1.19 g |
|
|
Hydroxyproline | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 129.60 mg |
|
|
Fatty acids, total saturated | 21.84 g |
|
|
Fatty acids, total monounsaturated | 9.59 g |
|
|
Fatty acids, total polyunsaturated | 1.58 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
Protein | 1.18 g |
2.11% |
135% |
Total lipid (fat) | 2.29 g |
7.63% |
489% |
Carbohydrate, by difference | 1.22 g |
0.41% |
26% |
Energy (Calories) | 30.15 kcal |
1.51% |
96% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 22.20 mg |
2.22% |
142% |
Iron, Fe | 0.03 mg |
0.38% |
24% |
Magnesium, Mg | 1.20 mg |
0.3% |
19% |
Phosphorus, P | 22.80 mg |
3.26% |
208% |
Potassium, K | 37.05 mg |
0.79% |
50% |
Sodium, Na | 70.50 mg |
4.7% |
301% |
Zinc, Zn | 0.09 mg |
0.82% |
52% |
Manganese, Mn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.60 mcg |
1.09% |
70% |
Vitamin A, IU | 82.80 IU |
2.76% |
177% |
Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
Vitamin D (D2 + D3) | 0.05 mcg |
1% |
64% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.03 mg |
2.31% |
148% |
Niacin | 0.02 mg |
0.13% |
8% |
Pantothenic acid | 0.13 mg |
2.6% |
166% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 2.85 mcg |
0.71% |
46% |
Vitamin B-12 | 0.14 mcg |
5.83% |
373% |
Choline, total | 1.82 mg |
0.33% |
21% |
Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
9% |
Omega 6 | 0.07 g |
0.45% |
29% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.30 g |
|
|
Starch | 0.20 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.00 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.87 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 10.01 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 126.45 kJ |
|
|
Sugars, total | 0.87 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 24.00 mcg |
|
|
Vitamin A, RAE | 24.15 mcg_RAE |
|
|
Carotene, beta | 1.65 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 1.65 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.85 mcg |
|
|
Folate, DFE | 2.85 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.05 g |
|
|
Isoleucine | 0.06 g |
|
|
Leucine | 0.13 g |
|
|
Lysine | 0.11 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.06 g |
|
|
Tyrosine | 0.06 g |
|
|
Valine | 0.08 g |
|
|
Arginine | 0.05 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.04 g |
|
|
Aspartic acid | 0.10 g |
|
|
Glutamic acid | 0.26 g |
|
|
Glycine | 0.03 g |
|
|
Proline | 0.13 g |
|
|
Serine | 0.07 g |
|
|
Hydroxyproline | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 8.10 mg |
|
|
Fatty acids, total saturated | 1.36 g |
|
|
Fatty acids, total monounsaturated | 0.60 g |
|
|
Fatty acids, total polyunsaturated | 0.10 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp, whipped 10.0 grams |
Max cups at 64 servings. |
Protein | 0.79 g |
1.41% |
90% |
Total lipid (fat) | 1.53 g |
5.1% |
326% |
Carbohydrate, by difference | 0.81 g |
0.27% |
17% |
Energy (Calories) | 20.10 kcal |
1.01% |
64% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 14.80 mg |
1.48% |
95% |
Iron, Fe | 0.02 mg |
0.25% |
16% |
Magnesium, Mg | 0.80 mg |
0.2% |
13% |
Phosphorus, P | 15.20 mg |
2.17% |
139% |
Potassium, K | 24.70 mg |
0.53% |
34% |
Sodium, Na | 47.00 mg |
3.13% |
201% |
Zinc, Zn | 0.06 mg |
0.55% |
35% |
Manganese, Mn | 0.00 mg |
0% |
0% |
Selenium, Se | 0.40 mcg |
0.73% |
47% |
Vitamin A, IU | 55.20 IU |
1.84% |
118% |
Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
38% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.02 mg |
1.54% |
98% |
Niacin | 0.01 mg |
0.06% |
4% |
Pantothenic acid | 0.08 mg |
1.6% |
102% |
Vitamin B-6 | 0.00 mg |
0% |
0% |
Folate, total | 1.90 mcg |
0.48% |
30% |
Vitamin B-12 | 0.09 mcg |
3.75% |
240% |
Choline, total | 1.21 mg |
0.22% |
14% |
Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
6% |
Omega 6 | 0.05 g |
0.32% |
21% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.20 g |
|
|
Starch | 0.14 g |
|
|
Sucrose | 0.00 g |
|
|
Glucose (dextrose) | 0.00 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.58 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 6.67 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 84.30 kJ |
|
|
Sugars, total | 0.58 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 16.00 mcg |
|
|
Vitamin A, RAE | 16.10 mcg_RAE |
|
|
Carotene, beta | 1.10 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 1.10 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.00 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.90 mcg |
|
|
Folate, DFE | 1.90 mcg_DFE |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.04 g |
|
|
Leucine | 0.09 g |
|
|
Lysine | 0.08 g |
|
|
Methionine | 0.03 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.04 g |
|
|
Tyrosine | 0.04 g |
|
|
Valine | 0.05 g |
|
|
Arginine | 0.03 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.07 g |
|
|
Glutamic acid | 0.17 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.09 g |
|
|
Serine | 0.05 g |
|
|
Hydroxyproline | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.40 mg |
|
|
Fatty acids, total saturated | 0.91 g |
|
|
Fatty acids, total monounsaturated | 0.40 g |
|
|
Fatty acids, total polyunsaturated | 0.07 g |
|
|