| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 4.39 g | 7.84% | 533% |
| Total lipid (fat) | 0.28 g | 0.93% | 63% |
| Carbohydrate, by difference | 2.14 g | 0.71% | 49% |
| Energy (Calories) | 29.40 kcal | 1.47% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 98.28 mg | 9.83% | 669% |
| Iron, Fe | 0.05 mg | 0.63% | 43% |
| Magnesium, Mg | 6.16 mg | 1.54% | 105% |
| Phosphorus, P | 146.44 mg | 20.92% | 1423% |
| Potassium, K | 77.84 mg | 1.66% | 113% |
| Sodium, Na | 196.56 mg | 13.1% | 891% |
| Zinc, Zn | 0.42 mg | 3.82% | 260% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.37 mcg | 2.49% | 169% |
| Vitamin A, IU | 14.84 IU | 0.49% | 34% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 57% |
| Riboflavin | 0.07 mg | 5.38% | 366% |
| Niacin | 0.06 mg | 0.38% | 26% |
| Pantothenic acid | 0.24 mg | 4.8% | 327% |
| Vitamin B-6 | 0.01 mg | 0.77% | 52% |
| Folate, total | 9.80 mcg | 2.45% | 167% |
| Vitamin B-12 | 0.27 mcg | 11.25% | 765% |
| Choline, total | 18.26 mg | 3.32% | 226% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.06 g | ||
| Starch | 0.29 g | ||
| Sucrose | 0.18 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.36 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 123.48 kJ | ||
| Sugars, total | 1.53 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 2.80 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 3.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 9.80 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.49 g | ||
| Serine | 0.28 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||