Nutritional Information for Cheese, cream
1.000 cup , 1.000 tbsp , 1.000 tbsp, whipped , 1.000 oz , 1.000 cubic inch , 1.000 package, small (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 232.0 grams |
Max calories at 2 servings. |
| Protein | 13.76 g |
24.57% |
62% |
| Total lipid (fat) | 79.44 g |
264.8% |
667% |
| Carbohydrate, by difference | 9.44 g |
3.15% |
8% |
| Energy (Calories) | 793.44 kcal |
39.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 227.36 mg |
22.74% |
57% |
| Iron, Fe | 0.88 mg |
11% |
28% |
| Magnesium, Mg | 20.88 mg |
5.22% |
13% |
| Phosphorus, P | 245.92 mg |
35.13% |
89% |
| Potassium, K | 320.16 mg |
6.81% |
17% |
| Sodium, Na | 744.72 mg |
49.65% |
125% |
| Zinc, Zn | 1.18 mg |
10.73% |
27% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 5.57 mcg |
10.13% |
26% |
| Vitamin A, IU | 3115.76 IU |
103.86% |
262% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
11% |
| Vitamin D (D2 + D3) | 1.39 mcg |
27.8% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
11% |
| Riboflavin | 0.29 mg |
22.31% |
56% |
| Niacin | 0.34 mg |
2.13% |
5% |
| Pantothenic acid | 1.32 mg |
26.4% |
67% |
| Vitamin B-6 | 0.08 mg |
6.15% |
16% |
| Folate, total | 25.52 mcg |
6.38% |
16% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
61% |
| Choline, total | 63.10 mg |
11.47% |
29% |
| Vitamin K (phylloquinone) | 6.73 mcg |
5.61% |
14% |
| Omega 6 | 2.39 g |
15.37% |
39% |
| Omega 3 | 0.40 g |
18.02% |
45% |
| Ash | 3.06 g |
|
|
| Starch | 0.81 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 7.45 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 126.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3319.92 kJ |
|
|
| Sugars, total | 7.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 832.88 mcg |
|
|
| Vitamin A, RAE | 849.12 mcg_RAE |
|
|
| Carotene, beta | 204.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 58.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.39 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.52 mcg |
|
|
| Folate, DFE | 25.52 mcg_DFE |
|
|
| Betaine | 1.62 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.75 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.32 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.19 g |
|
|
| Glutamic acid | 3.03 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 1.54 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 255.20 mg |
|
|
| Fatty acids, total saturated | 44.76 g |
|
|
| Fatty acids, total monounsaturated | 20.00 g |
|
|
| Fatty acids, total polyunsaturated | 3.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.5 grams |
Max calories at 40 servings. |
| Protein | 0.86 g |
1.54% |
62% |
| Total lipid (fat) | 4.96 g |
16.53% |
667% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
8% |
| Energy (Calories) | 49.59 kcal |
2.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.21 mg |
1.42% |
57% |
| Iron, Fe | 0.06 mg |
0.75% |
30% |
| Magnesium, Mg | 1.31 mg |
0.33% |
13% |
| Phosphorus, P | 15.37 mg |
2.2% |
89% |
| Potassium, K | 20.01 mg |
0.43% |
17% |
| Sodium, Na | 46.55 mg |
3.1% |
125% |
| Zinc, Zn | 0.07 mg |
0.64% |
26% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.35 mcg |
0.64% |
26% |
| Vitamin A, IU | 194.74 IU |
6.49% |
262% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
11% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
73% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
62% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Pantothenic acid | 0.08 mg |
1.6% |
65% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Folate, total | 1.60 mcg |
0.4% |
16% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
67% |
| Choline, total | 3.94 mg |
0.72% |
29% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
14% |
| Omega 6 | 0.15 g |
0.96% |
39% |
| Omega 3 | 0.03 g |
1.35% |
55% |
| Ash | 0.19 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.47 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 207.50 kJ |
|
|
| Sugars, total | 0.47 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 52.06 mcg |
|
|
| Vitamin A, RAE | 53.07 mcg_RAE |
|
|
| Carotene, beta | 12.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.63 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.60 mcg |
|
|
| Folate, DFE | 1.60 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.95 mg |
|
|
| Fatty acids, total saturated | 2.80 g |
|
|
| Fatty acids, total monounsaturated | 1.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, whipped 10.0 grams |
Max calories at 58 servings. |
| Protein | 0.59 g |
1.05% |
62% |
| Total lipid (fat) | 3.42 g |
11.4% |
667% |
| Carbohydrate, by difference | 0.41 g |
0.14% |
8% |
| Energy (Calories) | 34.20 kcal |
1.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.80 mg |
0.98% |
57% |
| Iron, Fe | 0.04 mg |
0.5% |
29% |
| Magnesium, Mg | 0.90 mg |
0.23% |
13% |
| Phosphorus, P | 10.60 mg |
1.51% |
89% |
| Potassium, K | 13.80 mg |
0.29% |
17% |
| Sodium, Na | 32.10 mg |
2.14% |
125% |
| Zinc, Zn | 0.05 mg |
0.45% |
27% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.24 mcg |
0.44% |
26% |
| Vitamin A, IU | 134.30 IU |
4.48% |
262% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
12% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
45% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.06 mg |
1.2% |
70% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.10 mcg |
0.28% |
16% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
73% |
| Choline, total | 2.72 mg |
0.49% |
29% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
14% |
| Omega 6 | 0.10 g |
0.64% |
38% |
| Omega 3 | 0.02 g |
0.9% |
53% |
| Ash | 0.13 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.32 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 143.10 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 35.90 mcg |
|
|
| Vitamin A, RAE | 36.60 mcg_RAE |
|
|
| Carotene, beta | 8.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.10 mcg |
|
|
| Folate, DFE | 1.10 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.04 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.00 mg |
|
|
| Fatty acids, total saturated | 1.93 g |
|
|
| Fatty acids, total monounsaturated | 0.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 1.68 g |
3% |
62% |
| Total lipid (fat) | 9.72 g |
32.4% |
667% |
| Carbohydrate, by difference | 1.16 g |
0.39% |
8% |
| Energy (Calories) | 97.13 kcal |
4.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.83 mg |
2.78% |
57% |
| Iron, Fe | 0.11 mg |
1.38% |
28% |
| Magnesium, Mg | 2.56 mg |
0.64% |
13% |
| Phosphorus, P | 30.10 mg |
4.3% |
89% |
| Potassium, K | 39.19 mg |
0.83% |
17% |
| Sodium, Na | 91.16 mg |
6.08% |
125% |
| Zinc, Zn | 0.14 mg |
1.27% |
26% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.68 mcg |
1.24% |
25% |
| Vitamin A, IU | 381.41 IU |
12.71% |
262% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
11% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.04 mg |
3.08% |
63% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.16 mg |
3.2% |
66% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 3.12 mcg |
0.78% |
16% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
60% |
| Choline, total | 7.72 mg |
1.4% |
29% |
| Vitamin K (phylloquinone) | 0.82 mcg |
0.68% |
14% |
| Omega 6 | 0.29 g |
1.86% |
38% |
| Omega 3 | 0.05 g |
2.25% |
46% |
| Ash | 0.37 g |
|
|
| Starch | 0.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.91 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 406.40 kJ |
|
|
| Sugars, total | 0.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 101.96 mcg |
|
|
| Vitamin A, RAE | 103.94 mcg_RAE |
|
|
| Carotene, beta | 24.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 3.12 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.11 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.24 mg |
|
|
| Fatty acids, total saturated | 5.48 g |
|
|
| Fatty acids, total monounsaturated | 2.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 16.0 grams |
Max calories at 36 servings. |
| Protein | 0.95 g |
1.7% |
62% |
| Total lipid (fat) | 5.48 g |
18.27% |
668% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
8% |
| Energy (Calories) | 54.72 kcal |
2.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.68 mg |
1.57% |
57% |
| Iron, Fe | 0.06 mg |
0.75% |
27% |
| Magnesium, Mg | 1.44 mg |
0.36% |
13% |
| Phosphorus, P | 16.96 mg |
2.42% |
89% |
| Potassium, K | 22.08 mg |
0.47% |
17% |
| Sodium, Na | 51.36 mg |
3.42% |
125% |
| Zinc, Zn | 0.08 mg |
0.73% |
27% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.38 mcg |
0.69% |
25% |
| Vitamin A, IU | 214.88 IU |
7.16% |
262% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
12% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
73% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
56% |
| Niacin | 0.02 mg |
0.13% |
5% |
| Pantothenic acid | 0.09 mg |
1.8% |
66% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 1.76 mcg |
0.44% |
16% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
61% |
| Choline, total | 4.35 mg |
0.79% |
29% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
14% |
| Omega 6 | 0.17 g |
1.09% |
40% |
| Omega 3 | 0.03 g |
1.35% |
49% |
| Ash | 0.21 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.51 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 228.96 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 57.44 mcg |
|
|
| Vitamin A, RAE | 58.56 mcg_RAE |
|
|
| Carotene, beta | 14.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.76 mcg |
|
|
| Folate, DFE | 1.76 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.06 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.60 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 1.38 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, small (3 oz) 85.0 grams |
Max calories at 6 servings. |
| Protein | 5.04 g |
9% |
62% |
| Total lipid (fat) | 29.10 g |
97% |
667% |
| Carbohydrate, by difference | 3.46 g |
1.15% |
8% |
| Energy (Calories) | 290.70 kcal |
14.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 83.30 mg |
8.33% |
57% |
| Iron, Fe | 0.32 mg |
4% |
28% |
| Magnesium, Mg | 7.65 mg |
1.91% |
13% |
| Phosphorus, P | 90.10 mg |
12.87% |
89% |
| Potassium, K | 117.30 mg |
2.5% |
17% |
| Sodium, Na | 272.85 mg |
18.19% |
125% |
| Zinc, Zn | 0.43 mg |
3.91% |
27% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 2.04 mcg |
3.71% |
26% |
| Vitamin A, IU | 1141.55 IU |
38.05% |
262% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
11% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
11% |
| Riboflavin | 0.11 mg |
8.46% |
58% |
| Niacin | 0.12 mg |
0.75% |
5% |
| Pantothenic acid | 0.48 mg |
9.6% |
66% |
| Vitamin B-6 | 0.03 mg |
2.31% |
16% |
| Folate, total | 9.35 mcg |
2.34% |
16% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
60% |
| Choline, total | 23.12 mg |
4.2% |
29% |
| Vitamin K (phylloquinone) | 2.47 mcg |
2.06% |
14% |
| Omega 6 | 0.88 g |
5.66% |
39% |
| Omega 3 | 0.15 g |
6.76% |
46% |
| Ash | 1.12 g |
|
|
| Starch | 0.30 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.73 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1216.35 kJ |
|
|
| Sugars, total | 2.73 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 305.15 mcg |
|
|
| Vitamin A, RAE | 311.10 mcg_RAE |
|
|
| Carotene, beta | 74.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 0.60 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.48 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.11 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.32 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 93.50 mg |
|
|
| Fatty acids, total saturated | 16.40 g |
|
|
| Fatty acids, total monounsaturated | 7.33 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|