Nutritional Information for Cheese, cottage, lowfat, 2% milkfat
1.000 cup (not packed) , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 226.0 grams |
Max calories at 10 servings. |
| Protein | 26.74 g |
47.75% |
491% |
| Total lipid (fat) | 5.54 g |
18.47% |
190% |
| Carbohydrate, by difference | 8.27 g |
2.76% |
28% |
| Energy (Calories) | 194.36 kcal |
9.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 205.66 mg |
20.57% |
212% |
| Iron, Fe | 0.34 mg |
4.25% |
44% |
| Magnesium, Mg | 15.82 mg |
3.96% |
41% |
| Phosphorus, P | 368.38 mg |
52.63% |
542% |
| Potassium, K | 189.84 mg |
4.04% |
42% |
| Sodium, Na | 745.80 mg |
49.72% |
512% |
| Zinc, Zn | 0.93 mg |
8.45% |
87% |
| Fluoride, F | 71.42 mcg |
1.79% |
18% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 22.37 mcg |
40.67% |
419% |
| Vitamin A, IU | 167.24 IU |
5.57% |
57% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
77% |
| Riboflavin | 0.45 mg |
34.62% |
356% |
| Niacin | 0.24 mg |
1.5% |
15% |
| Pantothenic acid | 0.57 mg |
11.4% |
117% |
| Vitamin B-6 | 0.05 mg |
3.85% |
40% |
| Folate, total | 22.60 mcg |
5.65% |
58% |
| Vitamin B-12 | 1.02 mcg |
42.5% |
437% |
| Choline, total | 36.84 mg |
6.7% |
69% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
9% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 3.07 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.74 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 6.55 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 815.86 kJ |
|
|
| Sugars, total | 8.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 42.94 mcg |
|
|
| Vitamin A, RAE | 45.20 mcg_RAE |
|
|
| Carotene, beta | 13.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.60 mcg |
|
|
| Folate, DFE | 22.60 mcg_DFE |
|
|
| Betaine | 1.36 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.20 g |
|
|
| Isoleucine | 1.42 g |
|
|
| Leucine | 2.68 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.45 g |
|
|
| Valine | 1.80 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 0.92 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 6.26 g |
|
|
| Glycine | 0.53 g |
|
|
| Proline | 2.96 g |
|
|
| Serine | 1.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.60 mg |
|
|
| Fatty acids, total saturated | 2.21 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 20 servings. |
| Protein | 13.37 g |
23.88% |
491% |
| Total lipid (fat) | 2.77 g |
9.23% |
190% |
| Carbohydrate, by difference | 4.14 g |
1.38% |
28% |
| Energy (Calories) | 97.18 kcal |
4.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 102.83 mg |
10.28% |
212% |
| Iron, Fe | 0.17 mg |
2.13% |
44% |
| Magnesium, Mg | 7.91 mg |
1.98% |
41% |
| Phosphorus, P | 184.19 mg |
26.31% |
542% |
| Potassium, K | 94.92 mg |
2.02% |
42% |
| Sodium, Na | 372.90 mg |
24.86% |
512% |
| Zinc, Zn | 0.46 mg |
4.18% |
86% |
| Fluoride, F | 35.71 mcg |
0.89% |
18% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 11.19 mcg |
20.35% |
419% |
| Vitamin A, IU | 83.62 IU |
2.79% |
57% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
86% |
| Riboflavin | 0.22 mg |
16.92% |
348% |
| Niacin | 0.12 mg |
0.75% |
15% |
| Pantothenic acid | 0.29 mg |
5.8% |
119% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 11.30 mcg |
2.83% |
58% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
437% |
| Choline, total | 18.42 mg |
3.35% |
69% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.54 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.87 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 3.28 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 407.93 kJ |
|
|
| Sugars, total | 4.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 21.47 mcg |
|
|
| Vitamin A, RAE | 22.60 mcg_RAE |
|
|
| Carotene, beta | 6.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.30 mcg |
|
|
| Folate, DFE | 11.30 mcg_DFE |
|
|
| Betaine | 0.68 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.60 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 1.12 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 1.09 g |
|
|
| Glutamic acid | 3.13 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 0.77 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.30 mg |
|
|
| Fatty acids, total saturated | 1.11 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|