| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 226.0 grams | Max calories at 13 servings. | |
| Protein | 24.63 g | 43.98% | 581% |
| Total lipid (fat) | 2.26 g | 7.53% | 100% |
| Carbohydrate, by difference | 6.78 g | 2.26% | 30% |
| Energy (Calories) | 151.42 kcal | 7.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 126.56 mg | 12.66% | 167% |
| Iron, Fe | 0.23 mg | 2.88% | 38% |
| Magnesium, Mg | 9.04 mg | 2.26% | 30% |
| Phosphorus, P | 289.28 mg | 41.33% | 546% |
| Potassium, K | 194.36 mg | 4.14% | 55% |
| Sodium, Na | 910.78 mg | 60.72% | 802% |
| Zinc, Zn | 0.66 mg | 6% | 79% |
| Selenium, Se | 10.17 mcg | 18.49% | 244% |
| Vitamin A, IU | 201.14 IU | 6.7% | 89% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.04 mg | 10.04% | 133% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.29 mg | 22.31% | 295% |
| Niacin | 0.23 mg | 1.44% | 19% |
| Vitamin B-6 | 0.11 mg | 8.46% | 112% |
| Folate, total | 22.60 mcg | 5.65% | 75% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 611% |
| Choline, total | 39.55 mg | 7.19% | 95% |
| Vitamin K (phylloquinone) | 5.88 mcg | 4.9% | 65% |
| Omega 6 | 0.07 g | 0.45% | 6% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 3.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 188.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 632.80 kJ | ||
| Sugars, total | 6.78 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 22.60 mcg | ||
| Vitamin A, RAE | 29.38 mcg_RAE | ||
| Carotene, beta | 76.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.60 mcg | ||
| Folate, DFE | 22.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.78 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||