| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 226.0 grams | Max calories at 12 servings. | |
| Protein | 28.02 g | 50.04% | 615% |
| Total lipid (fat) | 2.26 g | 7.53% | 93% |
| Carbohydrate, by difference | 6.10 g | 2.03% | 25% |
| Energy (Calories) | 162.72 kcal | 8.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 137.86 mg | 13.79% | 169% |
| Iron, Fe | 0.32 mg | 4% | 49% |
| Magnesium, Mg | 11.30 mg | 2.83% | 35% |
| Phosphorus, P | 302.84 mg | 43.26% | 532% |
| Potassium, K | 194.36 mg | 4.14% | 51% |
| Sodium, Na | 29.38 mg | 1.96% | 24% |
| Zinc, Zn | 0.86 mg | 7.82% | 96% |
| Selenium, Se | 18.98 mcg | 34.51% | 424% |
| Vitamin A, IU | 90.40 IU | 3.01% | 37% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 51% |
| Riboflavin | 0.36 mg | 27.69% | 340% |
| Niacin | 0.29 mg | 1.81% | 22% |
| Vitamin B-6 | 0.16 mg | 12.31% | 151% |
| Folate, total | 27.12 mcg | 6.78% | 83% |
| Vitamin B-12 | 1.42 mcg | 59.17% | 727% |
| Choline, total | 39.55 mg | 7.19% | 88% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 2% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 188.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 680.26 kJ | ||
| Sugars, total | 6.10 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 24.86 mcg | ||
| Vitamin A, RAE | 24.86 mcg_RAE | ||
| Carotene, beta | 6.78 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.12 mcg | ||
| Folate, DFE | 27.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.04 mg | ||
| Fatty acids, total saturated | 1.43 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||